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\u672c\u7814\u7a76\u7d42\u4e86\u5f8c\u3001\u4e21\u8155\u306e\u53c2\u52a0\u8005\u306f\u5f7c\u3089\u306e\u59cb\u307e\u3063\u3066\u3044\u308b\u4f53\u91cd\u306e\u5e73\u574710\u4f53\u91cd\u304c\u6e1b\u3063\u305f\u3002\u305d\u3057\u3066\u3001\u305d\u308c\u306f\u4ecb\u5165\u306e\u76ee\u7684\u3067\u3042\u3063\u305f\u3002<\/p>\n \u300c\u6211\u3005\u306f\u3001\u305d\u308c\u304c\u98df\u7269\u5b66\u8853\u8a8c\u3092\u7dad\u6301\u3057\u3066\u3001\u3088\u308a\u3057\u3070\u3057\u3070\u5916\u98df\u3057\u306a\u304f\u3066\u3001\u5b9a\u671f\u7684\u306b\u98df\u3079\u308b\u3053\u3068\u306e\u3088\u3046\u306a\u57fa\u672c\u7684\u306a\u6226\u7565\u304c\u9589\u7d4c\u5f8c\u5973\u6027 \u2015 \u4e00\u822c\u306b\u4f53\u91cd\u5897\u52a0\u306e\u305f\u3081\u306e\u3088\u308a\u5927\u304d\u306a\u30ea\u30b9\u30af\u306e\u7fa4 \u2015 \u304c\u5f7c\u3089\u304c\u3046\u307e\u304f\u4f53\u91cd\u304c\u6e1b\u308b\u306e\u3092\u52a9\u3051\u308b\u305f\u3081\u306b\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u5358\u7d14\u306a\u30c4\u30fc\u30eb\u3067\u3042\u308b\u3053\u3068\u3092\u793a\u3059\u306e\u3067\u3001\u6211\u3005\u306e\u6240\u898b\u304c\u6709\u671b\u3067\u3042\u308b\u3068\u601d\u3046\u300d\u3068\u3001\u30de\u30af\u30c6\u30a3\u30a2\u30fc\u30ca\u30f3\u304c\u8a00\u3063\u305f\u3002<\/p>\n \u56fd\u7acb\u764c\u7814\u7a76\u6240\u3068\u5168\u56fdResearch Resources\u30bb\u30f3\u30bf\u30fc\u306f\u672c\u7814\u7a76\u306b\u8cc7\u91d1\u3092\u4f9b\u7d66\u3057\u305f\u3002\u305d\u3057\u3066\u3001\u305d\u308c\u306bNCI\u3001\u30ef\u30b7\u30f3\u30c8\u30f3\u5927\u5b66\u3068\u30df\u30cd\u30bd\u30bf\u5927\u5b66\u3067\u5354\u529b\u8005\u304c\u95a2\u4fc2\u3057\u305f\u3002<\/p>\n Focus and strategy help in weight loss<\/p>\n ScienceDaily (July 13, 2012)\u00a0\u2014 Women who want to lose weight should faithfully keep a food journal<\/em><\/strong>, and avoid skipping meals and eating in restaurants \u2014 especially at lunch \u2014 suggests new research from Fred Hutchinson Cancer Research Center.The findings by Anne McTiernan, M.D., Ph.D., and colleagues \u2014 from the first study to look at the impact of a wide range of self-monitoring and diet-related behaviors and meal patterns on weight change among overweight and obese postmenopausal women \u2014 are published online in the\u00a0Journal of the Academy of Nutrition and Dietetics<\/em>(formerly the Journal of the American Dietetic Association).<\/p>\n \u201cWhen it comes to weight loss, evidence from randomized, controlled trials comparing different diets finds that restricting total calories is more important than diet composition such as low-fat versus low-carbohydrate. Therefore, the specific aim of our study was to identify behaviors that supported the global goal of calorie reduction,\u201d McTiernan said.<\/p>\n Specifically, McTiernan and colleagues found that:<\/p>\n \u2022 Women who kept food journals consistently lost about 6 pounds more than those who did not<\/em><\/strong><\/p>\n \u2022 Women who reported skipping meals lost almost 8 fewer pounds than women who did not<\/p>\n \u2022 Women who ate out for lunch at least weekly lost on average 5 fewer pounds than those who ate out less frequently (eating out often at all meal times was associated with less weight loss, but the strongest association was observed with lunch)<\/p>\n \u201cFor individuals who are trying to lose weight, the No. 1 piece of advice based on these study results would be to keep a food journal to help meet daily calorie goals. It is difficult to make changes to your diet when you are not paying close attention to what you are eating,\u201d said McTiernan, director of the Hutchinson Center\u2019s Prevention Center and a member of its Public Health Sciences Division. Study participants were given the following tips for keeping a food journal: \u2022 Be honest \u2014 record everything you eat \u2022 Be accurate \u2014 measure portions, read labels \u2022 Be complete \u2014 include details such as how the food was prepared, and the addition of any toppings or condiments \u2022 Be consistent \u2014 always carry your food diary with you or use a diet-tracking application on your smart phone<\/p>\n \u201cWhile the study provided a printed booklet for the women to record their food and beverage consumption, a food journal doesn\u2019t have to be anything fancy,\u201d McTiernan said. \u201cAny notebook or pad of paper that is easily carried or an online program that can be accessed any time through a smart phone or tablet should work fine.\u201d<\/p>\n In addition to documenting every morsel that passes one\u2019s lips, another good weight-loss strategy is to eat at regular intervals and avoid skipping meals. \u201cThe mechanism is not completely clear, but we think that skipping meals or fasting might cause you to respond more favorably to high-calorie foods and therefore take in more calories overall,\u201d she said. \u201cWe also think skipping meals might cluster together with other behaviors. For instance, the lack of time and effort spent on planning and preparing meals may lead a person to skip meals and\/or eat out more.\u201d<\/p>\n Eating out frequently, another factor associated with less weight loss, may be a barrier for making healthful dietary choices. \u201cEating in restaurants usually means less individual control over ingredients and cooking methods, as well as larger portion sizes,\u201d the authors wrote.<\/p>\n The analysis was based on data from 123 overweight-to-obese, sedentary, Seattle-area women, ages 50 to 75, who were randomly assigned to two arms of a controlled, randomized year-long dietary weight-loss intervention study: diet only and exercise plus diet. Study participants filled out a series of questionnaires to assess dietary intake, eating-related weight-control strategies, self-monitoring behaviors and meal patterns. They were also asked to complete a 120-item food-frequency questionnaire to assess dietary change from the beginning to the end of the study.<\/p>\n At the end of the study, participants in both arms lost an average of 10 percent of their starting weight, which was the goal of the intervention.<\/p>\n \u201cWe think our findings are promising because it shows that basic strategies such as maintaining food journals, eating out less often and eating at regular intervals are simple tools that postmenopausal women \u2014 a group commonly at greater risk for weight gain \u2014 can use to help them lose weight successfully,\u201d McTiernan said.<\/p>\n The National Cancer Institute and the National Center for Research Resources funded the study, which involved collaborators at the NCI, the University of Washington and the University of Minnesota.<\/p>\n \u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765\u3092\u3082\u3046\uff11\uff10\u5e74\u4ee5\u4e0a\u3084\u3063\u3066\u3044\u308b\u3002\u5916\u6765\u3067\u75e9\u305b\u305f\u60a3\u8005\u6570\u306f\u8ff0\u3079\u4eba\u6570\u3067\u8a00\u3046\u3068\u5927\u5909\u306a\u6570\u306b\u306a\u3063\u3066\u3044\u308b\u304c \u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u8981\u70b9\u306f\u4f55\u304b\u3068\u8a00\u308f\u308c\u308c\u3070\u3001\u305d\u308c\u306f\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306b\u5c3d\u304d\u308b\u3060\u308d\u3046\u3002 \u4f4e\u70ad\u6c34\u5316\u7269\u3084\u4f4e\u8102\u80aa\u3084\u8272\u3093\u306a\u65b9\u6cd5\u304c\u3042\u308b\u304c\u3001\u8981\u70b9\u306f […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,6],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/posts\/546"}],"collection":[{"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/comments?post=546"}],"version-history":[{"count":0,"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/posts\/546\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/media?parent=546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/categories?post=546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/tags?post=546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\n\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u305f\u3044\uff1f
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\n\uff0d\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u305f\u3044\u5973\u6027\u306f\u5fe0\u5b9f\u306b\u98df\u7269\u65e5\u8a8c\u3092\u3064\u3051<\/em><\/strong>\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3057\u3001\u98df\u4e8b\u3092\u629c\u304b\u306a\u3044\u307b\u3046\u304c\u3044\u3044\u3002\u305d\u3057\u3066\u3001\u7279\u306b\u663c\u98df\u3092\u30ec\u30b9\u30c8\u30e9\u30f3\u3067\u98df\u3079\u308b\u3053\u3068\u306f\u907f\u3051\u305f\u307b\u3046\u304c\u3044\u3044\u30fc\u30d5\u30ec\u30c3\u30c9\u30fb\u30cf\u30c3\u30c1\u30f3\u30bd\u30f3Cancer\u30ea\u30b5\u30fc\u30c1\u30bb\u30f3\u30bf\u30fc.\u3067\u30a2\u30f3\u30fb\u30de\u30af\u30c6\u30a3\u30a2\u30fc\u30ca\u30f3\uff08\u533b\u5e2b\u3001\u533b\u5b66\u535a\u58eb\uff09\u306b\u3088\u308a\u7814\u7a76\u3055\u308c\u3066\u3044\u308b\u2015<\/p>\n
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Journal Reference<\/strong>:<\/p>\n\n