\u3068\u3066\u3082\u9762\u767d\u3044\u8a71\u3060\u3002\u3053\u3046\u3057\u305f\u5c0f\u3055\u306a\u7814\u7a76\u304b\u3089\u65b0\u305f\u306a\u6cbb\u7642\u6027\u304b\u304c\u51fa\u3066\u304f\u308b\u3068\u601d\u308f\u308c\u308b\u3002
\n\u5929\u7136\u306e\u7269\u8cea\u306e\u6cbb\u7642\u52b9\u679c\u306f\u30ac\u30f3\u306e\u3088\u3046\u306a\u60aa\u6027\u5ea6\u306e\u9ad8\u3044\u75be\u60a3\u306b\u304a\u3044\u3066\u3082\u975e\u5e38\u306b\u91cd\u8981\u3067\u3042\u308b\u3002
\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3088\u3046\u306a\u98df\u4e8b\u3068\u904b\u52d5\u3068\u3044\u3046\u5730\u5473\u306a\u52aa\u529b\u3067\u3057\u304b\u9054\u6210\u3067\u304d\u306a\u3044\u4e8b\u3082\u3001\u30ab\u30eb\u30cb\u30c1\u30f3\u3084\u98df\u6b32\u6291\u5236\u5264\u306e\u3088\u3046\u306a\u30af\u30b9\u30ea\u3001\u7269\u8cea\u306e\u52a9\u3051\u3092\u501f\u308a\u308c\u3070\u5bb9\u6613\u306b\u306a\u308b\u306e\u3067\u3042\u308b\u3002\u3053\u308c\u304b\u3089\u306e\u7814\u7a76\u6210\u679c\u306b\u671f\u5f85\u3057\u305f\u3044\u3002<\/p>\n
\u304a\u307e\u3051\u306b\u30d3\u30bf\u30df\u30f3\uff24\u306f\u304c\u3093\u306e\u4e88\u9632\u3068\u6cbb\u7642\u306b\u3082\u5f79\u7acb\u3064\u7269\u8cea\u3067\u3042\u308b\u3002
\n********************************************************<\/p>\n
http:\/\/promed.gordonresearch.com\/factforum\/welcome.html<\/span><\/p>\n \u3000\u30d3\u30bf\u30df\u30f3\uff24\u3068\u4f53\u91cd\u6e1b\u5c11<\/p>\n \u3053\u306e\u5c0f\u898f\u6a21\u8a66\u9a13\u306f\u3001\u30d3\u30bf\u30df\u30f3\uff24\u304c\u4f55\u3089\u304b\u306e\u65b9\u6cd5\u3067\u4f53\u91cd\u6e1b\u5c11\u3092\u52a9\u3051\u308b\u4e8b\u3092\u793a\u5506\u3057\u3066\u3044\u308b\u3002\u3082\u3061\u308d\u3093\u3001\u3053\u306e\u8abf\u67fb\u306f\u5c0f\u3055\u306a\u3082\u306e\u3060\u3002\u3057\u304b\u3057\u4eca\u5f8c\u306f\u3001\u80a5\u6e80\u3068\u30d3\u30bf\u30df\u30f3\uff24\u306e\u95a2\u4fc2\u89e3\u660e\u3055\u308c\u308c\u3070\u3088\u308a\u7406\u89e3\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u305d\u3057\u3066\u6211\u3005\u306e\u60a3\u8005\u306b\u3068\u3063\u3066\u3088\u308a\u6709\u7528\u306b\u306a\u308a\u59cb\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3060\u308d\u3046\u3002\u3000\u79c1\u306f\u3001\u307e\u305f\u3001\u6ce8\u5c04\u306e\u30d3\u30bf\u30df\u30f3\uff24\u306e\u7814\u7a76\u304c\u3042\u3063\u3066\u3044\u3064\u304b\u305d\u308c\u3082\u307e\u305f\u5b9f\u7528\u306b\u306a\u308b\u6d41\u308c\u306b\u3042\u308b\u3068\u601d\u3063\u3066\u3044\u308b\u3002<\/p>\n \u656c\u5177<\/p>\n \u30ae\u30e3\u30ea\u30fcF.\u30b4\u30fc\u30c9\u30f3\u535a\u58eb\u535a\u58eb\u3001\u535a\u58eb(H)\u3092\u3057\u306a\u3055\u3044 \u30d3\u30bf\u30df\u30f3\uff24\u3068\u8d85\u904e\u91cd\u91cf\u3068\u80a5\u6e80\u5973\u6027\u306b\u304a\u3051\u308bCVD\u306e\u30ea\u30b9\u30af \u30d3\u30bf\u30df\u30f3\uff24\u7814\u7a76\u3067\u6700\u3082\u8907\u88fd\u3055\u308c\u305f\u6240\u898b\u306e\u3046\u3061\u306e1\u3064\u306f\u305d\u308c\u3067\u3042\u308b\u3002\u305d\u3057\u3066\u3001\u3088\u308a\u9ad8\u3044\u3082\u306e\u306f\u3042\u306a\u305f\u306e\u30d3\u30bf\u30df\u30f3\uff24\u3067\u3042\u308b\u3001\u3042\u306a\u305f\u306f\u3088\u308a\u5c11\u306a\u304f\u3067\u3042\u308b;\u305d\u308c\u4ee5\u4e0b\u306f\u3042\u306a\u305f\u306e\u30d3\u30bf\u30df\u30f3\uff24\u3067\u3042\u308b\u3001\u3042\u306a\u305f\u306f\u3088\u308a\u4f53\u91cd\u304c\u3042\u308b\u3002\u5e38\u8b58\u3067\u306f\u3001\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\uff08D\u306e\u3088\u3046\u306a\uff09\u304c\u8102\u80aa\u3067\u305d\u308c\u81ea\u8eab\u3092\u5206\u89e3\u3057\u3066\u3001\u8840\u6db2\u304b\u3089\u6d88\u3048\u308b\u3053\u3068\u306b\u306a\u3063\u3066\u3044\u308b\u3002<\/p>\n \u3082\u3046\u4e00\u3064\u306e\u8aac\u660e\u306f\u3001\u3055\u3089\u306b\u3088\u308a\u5358\u7d14\u3067\u3042\u308b\uff1a\u3042\u306a\u305f\u304c1\u676f\u306e\u6c34\u306e\u4e2d\u3067\u7cd6\u306e\u8336\u3055\u3058\u3092\u5206\u89e3\u3059\u308b\u5834\u5408\u3001\u3042\u306a\u305f\u304c\u305d\u308c\u30921\u30af\u30a9\u30fc\u30c8\u306e\u6c34\u306b\u6eb6\u304b\u3059\u3088\u308a\u3001\u305d\u308c\u306f\u3088\u308a\u7518\u3044\u3002\u3059\u306a\u308f\u3061\u3001\u9650\u3089\u308c\u305f\u816b\u7624\uff08\u8102\u80aa\uff09\u3067\u5206\u89e3\u3055\u308c\u308b\u4f55\uff08\u30d3\u30bf\u30df\u30f3\uff24\uff09\u3067\u3082\u3001\u3088\u308a\u51dd\u96c6\u3057\u3066\u3044\u308b\u3002<\/p>\n \u4f53\u91cd\u3068\u30d3\u30bf\u30df\u30f3\uff24\u8840\u4e2d\u6fc3\u5ea6<\/p>\n \u3057\u304b\u3057\u3001\u80a5\u6e80\u3068\u4f53\u91cd\u306b\u304a\u3044\u3066\u539f\u56e0\u3068\u306a\u308b\uff08\u3061\u3087\u3046\u3069\u95a2\u9023\u3057\u305f\u5f79\u5272\u3067\u306a\u3044\uff09\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u308b\u30d3\u30bf\u30df\u30f3\uff24\u306e\u53ef\u80fd\u6027\u306f\u3069\u3046\u3067\u3059\u304b\uff1f\u3059\u306a\u308f\u3061\u3001\u9650\u3089\u308c\u305f\u7bc4\u56f2\u306b\u3001\u30d3\u30bf\u30df\u30f3\uff24\u306f\u75e9\u305b\u85ac\u306e\u3088\u3046\u306a\u3075\u308a\u3092\u3059\u308b\u304b\uff1f\u5148\u9031\u3001Medical Sciences\u306e\u30c6\u30d8\u30e9\u30f3\u5927\u5b66\u306eSelehpour\u535a\u58eb\u306f\u3001\u82e5\u5e72\u306e\u8208\u5473\u6df1\u3044\u7d50\u679c\u3092\u5f7c\u5973\u306e\u7121\u4f5c\u70ba\u5bfe\u7167\u81e8\u5e8a\u8a66\u9a13\u3067\u767a\u898b\u3057\u305f\u3002<\/p>\n Salehpour A\u3001\u30b7\u30c9\u30d5\u30a1\u30ebF\u3001Hosseinpanah F\u3001Vafa M\u3001Razaghi M\u3001Hoshiarrad A\u3001Gohari M.\u30d3\u30bf\u30df\u30f3D3\u3068\u8d85\u904e\u91cd\u91cf\u3068\u80a5\u6e80\u5973\u6027\u306b\u304a\u3051\u308bCVD\u306e\u30ea\u30b9\u30af\uff1a\u7121\u4f5c\u70ba\u62bd\u51fa\u8a66\u9a13\u3002Br J Nutr\u30022012\u306e2\u67089\u65e5\uff1a1-8\u3002\uff3b\u5370\u5237\u3088\u308a\u524d\u306bEpub\uff3d<\/p>\n 77\u4eba\u306e\u592a\u308a\u3059\u304e\u306e\u5973\u6027\u306e\u3053\u306eRCT\u3067\u306f\u3001\u5f7c\u3089\u306f\u30d3\u30bf\u30df\u30f3\uff24\uff081,000IU\/\u65e5\uff09\u3068\u534a\u5206\u306e\u30d7\u30e9\u30bb\u30dc\u306e\u534a\u5206\u306e\u5c0f\u7528\u91cf\u3092\u4e0e\u3048\u305f\u3002\u3061\u3087\u3046\u306912\u9031\u3067\u3001\u30d3\u30bf\u30df\u30f3\uff24\u7fa4\u306f\u3001\u5bfe\u7167\u7fa4\u3088\u308a\u591a\u304f\u306e5\u3064\u306e\u30dd\u30f3\u30c9\u3092\u6e1b\u3089\u3057\u305f\u3002\u5f7c\u3089\u3082\u3001\u30d3\u30bf\u30df\u30f3\uff24\u7fa4\u8a69\u53e5\u3067\u3088\u308a\u826f\u597d\u306a\u5fc3\u81d3\u306e\u5065\u5eb7\u306e\u305f\u3081\u306b\u30ea\u30dd\u30d7\u30ed\u30c6\u30a4\u30f3\/\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6bd4\u7387\u306e\u6539\u5584\u3055\u308c\u305f\u30b9\u30b3\u30a2\u304c\u30d7\u30e9\u30bb\u30dc\u3060\u3068\u308f\u304b\u3063\u305f\u3002\u305d\u3057\u3066\u305d\u308c\u306f\u8cea\u554f\u306b\u4e00\u90e8\u306e\u8aad\u8005\u3092\u6301\u3063\u3066\u304f\u308b\uff1a\u300c\u79c1\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044\u5834\u5408\u3001\u79c1\u306f\u3069\u308c\u304f\u3089\u3044\u306e\u30d3\u30bf\u30df\u30f3\uff24\u3092\u3068\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u304b\uff1f\u300d<\/p>\n \u7b2c\u4e00\u306b\u30015,000IU\/\u65e5\u306f\u3001\u5e73\u5747\u6210\u4f53\u4f53\u91cd\uff08125-200\u30dd\u30f3\u30c9\uff09\u306e\u91cd\u3055\u306b\u306a\u3063\u3066\u3044\u308b\u305d\u308c\u4ee5\u5916\u306f\u5065\u5e38\u306a\u6210\u4eba\u306e\u305f\u3081\u3067\u3042\u308b\u3002\u3042\u306a\u305f\u304c\u3053\u306e\u4f53\u91cd\u3092\u8d8a\u3048\u308b\u5834\u5408\u3001\u3057\u304b\u3057\u306a\u304c\u3089\u30011\u30dd\u30f3\u30c9\u306b\u3064\u304d\uff11\u65e532IU\u306f\u826f\u597d\u306a\u7d4c\u9a13\u5247\u3067\u3042\u308b\uff08\u4e0a\u306e\u300c\u4f53\u91cd\u3068\u30d3\u30bf\u30df\u30f3\uff24\u8840\u4e2d\u6fc3\u5ea6\u300d\u30d6\u30ed\u30b0\u3067\u5831\u544a\u3055\u308c\u308b\u3088\u3046\u306b\u3002\u5f7c\u3089\u304c\u3088\u308a\u591a\u304f\u3092\u5fc5\u8981\u3068\u3059\u308b\u5834\u5408\u305d\u308c\u304c\u79c1\u3092\u9a5a\u304b\u305b\u306a\u3044\u3060\u308d\u3046\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u3053\u308c\u306f\u3001300\u30dd\u30f3\u30c9\u306e\u4eba\u304c10,000IU\/\u65e5\u3092\u5fc5\u8981\u3068\u3059\u308b\u3053\u3068\u3092\u610f\u5473\u3059\u308b\u3002\u77e5\u3063\u3066\u3044\u308b\u65b9\u6cd5\u3060\u3051\u306f\u3001\u8840\u4e2d\u6fc3\u5ea6\u3092\u691c\u67fb\u3059\u308b\u3053\u3068\u3067\u3042\u308b\u3002\u3042\u306a\u305f\u306e\u4f53\u91cd\u304c\u6e1b\u5c11\u3059\u308b\u306b\u3064\u308c\u3066\u3001\u3042\u306a\u305f\u306e\u670d\u7528\u3092\u6e1b\u3089\u3059\u3053\u3068\u306f\u91cd\u8981\u3067\u3042\u308b\u3002<\/p>\n \u79c1\u306f\u3001\u30d3\u30bf\u30df\u30f3\uff24\u304c\u53e4\u5178\u7684\u306a\u75e9\u305b\u85ac\u3067\u3042\u308b\u3053\u3068\u3092\u7591\u3046\u3002\u3042\u306a\u305f\u306e\u300c\u8d77\u304d\u3066\u3001\u884c\u304f\u300d\u3053\u3068\u304c\u623b\u308b\u306b\u3064\u308c\u3066\u3001\u305d\u308c\u306f\u3042\u306a\u305f\u306e\u6d3b\u6027\u3092\u5897\u52a0\u3055\u305b\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u4f5c\u7528\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u3061\u3087\u3046\u3069\u30d3\u30bf\u30df\u30f3\uff24\u306e\u9320\u5264\u3092\u6025\u306b\u7f6e\u3044\u3066\u3044\u308b\u30bd\u30d5\u30a1\u30fc\u306b\u3042\u308b\u3053\u3068\u306f\u3001\u3042\u306a\u305f\u3092\u3069\u3053\u306b\u3082\u3064\u304b\u307e\u3048\u306a\u3044\u3002\u6563\u6b69\u3057\u305f\u3044\u3068\u3044\u3046\u305d\u306e\u885d\u52d5\u306b\u7d9a\u3044\u3066\u3001\u30ac\u30ec\u30fc\u30b8\u3092\u4e00\u6383\u3057\u3066\u3001\u305d\u306e\u9031\u672b\u30c8\u30ea\u30c3\u30d7\u3092\u3057\u306a\u3055\u3044\u3002<\/p>\n This small study suggests that vitamin D somehow assists in weight loss. Of course, it is too small to prove anything but read it so that in future when the relationship can be amplified, it may start to become more understandable and thus more helpful to our patients. I think we will one day determine that there is something useful here I have heard about one other small study confirming this tendency using injectable Vitamin D.<\/p>\n Sincerely,<\/p>\n Dr. Garry F. Gordon, MD, DO, MD(H) Vitamin D and risk of CVD in overweight and obese women One of the most replicated findings in vitamin D research is that the higher your vitamin D, the less you weigh; the lower your vitamin D, the more you weigh. Conventional wisdom says that fat-soluble vitamins, like D, dissolve themselves in fat and disappear from the blood.<\/p>\n Another explanation is even simpler: if you dissolve a teaspoon of sugar in a glass of water, it will be sweeter than if you dissolve it in a quart of water. That is, anything (vitamin D) dissolved in a limited mass (fat) will be more concentrated.<\/p>\n Body weight and vitamin D blood levels<\/p>\n But what about the possibility of vitamin D playing a causative role, not just an associative role, in obesity and body mass? That is, to a limited extent, does vitamin D act like a diet pill? Last week, Dr. Selehpour of the Tehran University of Medical Sciences found some interesting results in her randomized controlled trial.<\/p>\n Salehpour A, Shidfar F, Hosseinpanah F, Vafa M, Razaghi M, Hoshiarrad A, Gohari M. Vitamin D3 and the risk of CVD in overweight and obese women: a randomised controlled trial. Br J Nutr. 2012 Feb 9:1-8. [Epub ahead of print]<\/p>\n In this RCT of 77 overweight women, they gave half a small dose of vitamin D (1,000 IU\/day), and half a placebo. In just 12 weeks, the vitamin D group had lost five more pounds than the control group. They also found improved scores in lipoprotein\/cholesterol ratios for better heart health in the vitamin D group verses the placebo. Which brings some readers to a question: \u201cIf I want to diet, how much vitamin D should I take?\u201d<\/p>\n First, 5,000 IU\/day is for otherwise healthy adults weighing average adult weight (125-200 pounds). If you\u2019re above this weight, however, 32 IU per pound per day is a good rule of thumb (as reported in the \u201cBody weight and vitamin D blood levels\u201d blog above. This means that a 300lb person would need 10,000 IU\/day, though it wouldn\u2019t surprise me if they needed more. Only way to know is to test blood levels. As your weight decreases, it is important to reduce your dose.<\/p>\n I doubt vitamin D is a classic diet pill. It may work by increasing your activity as your \u201cget up and go\u201d is back. Just lying on the sofa popping vitamin D pills will get you nowhere, however. Follow that urge to take the walk, clean out the garage, and take that weekend trip.<\/p>\n","protected":false},"excerpt":{"rendered":" \u3068\u3066\u3082\u9762\u767d\u3044\u8a71\u3060\u3002\u3053\u3046\u3057\u305f\u5c0f\u3055\u306a\u7814\u7a76\u304b\u3089\u65b0\u305f\u306a\u6cbb\u7642\u6027\u304b\u304c\u51fa\u3066\u304f\u308b\u3068\u601d\u308f\u308c\u308b\u3002 \u5929\u7136\u306e\u7269\u8cea\u306e\u6cbb\u7642\u52b9\u679c\u306f\u30ac\u30f3\u306e\u3088\u3046\u306a\u60aa\u6027\u5ea6\u306e\u9ad8\u3044\u75be\u60a3\u306b\u304a\u3044\u3066\u3082\u975e\u5e38\u306b\u91cd\u8981\u3067\u3042\u308b\u3002 \u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3088\u3046\u306a\u98df\u4e8b\u3068\u904b\u52d5\u3068\u3044\u3046\u5730\u5473\u306a\u52aa\u529b\u3067\u3057\u304b\u9054\u6210\u3067\u304d\u306a\u3044 […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,6],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/posts\/468"}],"collection":[{"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/comments?post=468"}],"version-history":[{"count":1,"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/posts\/468\/revisions"}],"predecessor-version":[{"id":3109,"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/posts\/468\/revisions\/3109"}],"wp:attachment":[{"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/media?parent=468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/categories?post=468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/tags?post=468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u5927\u7d71\u9818\u3001\u30b4\u30fc\u30c9\u30f3\u7814\u7a76\u6240
\nwww.gordonresearch.com<\/p>\n
\n2012\u5e743\u67081\u65e5\uff0d\u30b8\u30e7\u30f3\u30fb\u30ab\u30cd\u30eb\u535a\u58eb<\/p>\n
\nPresident, Gordon Research Institute
\nwww.gordonresearch.com<\/p>\n
\nMarch 1, 2012 -- John Cannell, MD<\/p>\n