{"id":2767,"date":"2018-01-27T11:39:25","date_gmt":"2018-01-27T02:39:25","guid":{"rendered":"https:\/\/www.taiyou-clinic.jp\/blog\/?p=2767"},"modified":"2018-01-27T11:39:36","modified_gmt":"2018-01-27T02:39:36","slug":"%e5%a4%a7%e8%b1%86%e3%81%ae%e6%91%82%e5%8f%96%e3%81%8c%e5%89%8d%e7%ab%8b%e8%85%ba%e3%81%8c%e3%82%93%e3%83%aa%e3%82%b9%e3%82%af%e3%82%92%e4%bd%8e%e4%b8%8b%ef%bc%9a%e3%83%a1%e3%82%bf%e8%a7%a3%e6%9e%90","status":"publish","type":"post","link":"https:\/\/www.taiyou-clinic.jp\/blog\/archives\/2767","title":{"rendered":"\u5927\u8c46\u306e\u6442\u53d6\u304c\u524d\u7acb\u817a\u304c\u3093\u30ea\u30b9\u30af\u3092\u4f4e\u4e0b\uff1a\u30e1\u30bf\u89e3\u6790"},"content":{"rendered":"<p>\u5927\u8c46\u306e\u6442\u53d6\u304c\u524d\u7acb\u817a\u304c\u3093\u30ea\u30b9\u30af\u3092\u4f4e\u4e0b\uff1a\u30e1\u30bf\u89e3\u6790<\/p>\n<p><span>\u00a0<\/span><\/p>\n<p>\u5927\u8c46\u88fd\u54c1\u3092\u6442\u53d6\u3059\u308b\u3068\u524d\u7acb\u817a\u304c\u3093\u306e\u30ea\u30b9\u30af\u304c\u6e1b\u308b\u3089\u3057\u3044\u3002\u305d\u308c\u3082\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306e\u50cd\u304d\u3067\u306f\u306a\u3055\u305d\u3046\u3067\u30b2\u30cb\u30b9\u30c6\u30a4\u30f3\u3084\u30c0\u30a4\u30bc\u30a4\u30f3\u306e\u50cd\u304d\u3060\u308d\u3046\u3068\u8a00\u3046\u4e8b\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u524d\u7acb\u817a\u306e\u30de\u30fc\u30ab\u30fc\u3067\u3042\u308b\uff30\uff33\uff21\u306f\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u30a2\u30b0\u30ea\u30b3\u30f3\u306e\u6442\u53d6\u3067\u4e0b\u304c\u308b\u3053\u3068\u304c\u3042\u308b\u3002\uff30\uff33\uff21\u306f\u9ad8\u5024\u3067\u3042\u3063\u3066\u3082\u524d\u7acb\u817a\u304c\u3093\u3068\u306f\u9650\u3089\u305a\u3001\u507d\u967d\u6027\u3092\u793a\u3059\u3053\u3068\u304c\u591a\u3044\u3002\uff18\u5272\u304f\u3089\u3044\u306f\u524d\u7acb\u817a\u708e\u3084\u524d\u7acb\u817a\u80a5\u5927\u3067\u3082\u4e0a\u6607\u3059\u308b\u306e\u3060\u3002\u305d\u306e\u5834\u5408\u306f\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u30a2\u30b0\u30ea\u30b3\u30f3\u306e\u6442\u53d6\u304c\u63a8\u5968\u3055\u308c\u308b\u3068\u601d\u3063\u3066\u3044\u308b\u3002<\/p>\n<p><span>***********************************<\/span><\/p>\n<p><span>http:\/\/www.dhcblog.com\/kamohara\/category_12\/<\/span><\/p>\n<p>\u4eca\u6708\u306e\u6804\u990a\u5b66\u306e\u5c02\u9580\u30b8\u30e3\u30fc\u30ca\u30eb\u306b\u3001\u5927\u8c46\u306e\u6442\u53d6\u3068\u524d\u7acb\u817a\u304c\u3093\u30ea\u30b9\u30af\u3068\u306e\u95a2\u9023\u3092\u691c\u8a3c\u3057\u305f\u30e1\u30bf\u89e3\u6790\u304c\u3001\u7c73\u56fd\u306e\u30b0\u30eb\u30fc\u30d7\uff08<span>University of Illinois at Urbana-Champaign<\/span>\uff09\u304b\u3089\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002 \uff08<span>Nutrients. 2018 Jan 4;10(1)<\/span>\uff09<\/p>\n<p><span>\u00a0<\/span><\/p>\n<p>\u524d\u7acb\u817a\u304c\u3093\u306f\u3001\u9ad8\u9f62\u7537\u6027\u306b\u304a\u3044\u3066\u554f\u984c\u306b\u306a\u308b\u304c\u3093\u3067\u3042\u308a\u3001 \u4e16\u754c\u7684\u306b\u306f\u3001\u7537\u6027\u306e\u7f79\u60a3\u3059\u308b\u304c\u3093\u306e<span>15%<\/span>\u3092\u5360\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30b8\u30a2\u4eba\u3067\u306f\u3001\u5927\u8c46\u306e\u7fd2\u6163\u7684\u306a\u6442\u53d6\u306b\u3088\u308b\u524d\u7acb\u817a\u304c\u3093\u30ea\u30b9\u30af\u4f4e\u4e0b\u4f5c\u7528\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span>\u00a0<\/span><\/p>\n<p>\u305d\u3053\u3067\u3001\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u3001 \u5927\u8c46\u98df\u54c1\u304a\u3088\u3073\u5927\u8c46\u7531\u6765\u306e\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u985e\uff08\u30b2\u30cb\u30b9\u30c6\u30a4\u30f3\u3068\u30c0\u30a4\u30bc\u30a4\u30f3\uff09\u306e\u6442\u53d6\u3068\u3001 \u524d\u7acb\u817a\u304c\u3093\u30ea\u30b9\u30af\u3068\u306e\u76f8\u95a2\u306b\u3064\u3044\u3066\u30e1\u30bf\u89e3\u6790\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n<p><span>\u00a0<\/span><\/p>\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001<span>30<\/span>\u5831\u3092\u5bfe\u8c61\u306b\u3001<\/p>\n<p>\u4e3b\u30a2\u30a6\u30c8\u30ab\u30e0\u3068\u3057\u3066\u3001\u539f\u767a\u304a\u3088\u3073\u9032\u884c\u524d\u7acb\u817a\u304c\u3093\u3068\u3001\u5927\u8c46\u98df\u54c1\u306e\u6442\u53d6\u3001\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u985e\u306e\u6442\u53d6\u3001\u8840\u4e2d\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u5024\u3068\u306e\u95a2\u9023\u304c\u8abf\u3079\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span>\u00a0<\/span><\/p>\n<p>\u89e3\u6790\u306e\u7d50\u679c\u3001 \u524d\u7acb\u817a\u304c\u3093\u30ea\u30b9\u30af\u306e\u4f4e\u4e0b\u3068\u3001<\/p>\n<p>\u5927\u8c46\u98df\u54c1\u306e\u6442\u53d6\u3001<span>(p &lt; 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