{"id":2300,"date":"2016-02-16T14:24:35","date_gmt":"2016-02-16T05:24:35","guid":{"rendered":"https:\/\/www.taiyou-clinic.jp\/blog\/?p=2300"},"modified":"2016-02-16T14:24:53","modified_gmt":"2016-02-16T05:24:53","slug":"%e3%83%99%e3%82%b8%e3%82%bf%e3%83%aa%e3%82%a2%e3%83%b3%e9%a3%9f%e3%81%af%e5%81%a5%e5%ba%b7%e7%9a%84%e3%81%a7%e3%81%82%e3%82%8b","status":"publish","type":"post","link":"https:\/\/www.taiyou-clinic.jp\/blog\/archives\/2300","title":{"rendered":"\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u98df\u306f\u5065\u5eb7\u7684\u3067\u3042\u308b"},"content":{"rendered":"

\u30f4\u30a3\u30fc\u30ac\u30f3\u98df\u306f\u5168\u304c\u3093\u30ea\u30b9\u30af\u309215<\/span>\uff05\u4f4e\u4e0b\u3055\u305b\u308b\uff1a\u30e1\u30bf\u89e3\u6790<\/strong><\/p>\n

\u50d5\u306f\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5bb6\u3067\u306f\u8089\u3084\u4e73\u88fd\u54c1\u306f\u53d6\u308a\u307e\u305b\u3093\u304c\u3001\u5916\u98df\u6642\u3084\u4f1a\u98df\u6642\u306b\u306f\u81ea\u5206\u304b\u3089\u6ce8\u6587\u3057\u306a\u3044\u5834\u5408\u3067\u3082\u8089\u985e\u304c\u51fa\u305f\u3089\u98df\u3079\u307e\u3059\u3002\u6bd4\u8f03\u7684\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u30c1\u30c3\u30af\u306a\u98df\u4e8b\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\u98df\u4e8b\u306e\u91cd\u8981\u6027\u306f\u308f\u304b\u308a\u307e\u3059\u304c\u3001\u304a\u3044\u3057\u3044\u98df\u4e8b\u3092\u9802\u304f\u306e\u304c\u9b42\u30ec\u30d9\u30eb\u306e\u81ea\u7136\u6cbb\u7652\u529b\u3092\u4e0a\u3052\u308b\u3068\u601d\u3046\u306e\u3067\u3001\u3042\u307e\u308a\u306b\u53b3\u3057\u3044\u98df\u4e8b\u3001\u304a\u3044\u3057\u3044\u3068\u601d\u3048\u306a\u3044\u98df\u4e8b\u306f\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u9031\u306b\u4e00\u5ea6\u306e\u65ad\u98df\u306f\u53bb\u5e74\u4e00\u5e74\u9593\u306752<\/span>\u65e5\u3067\u304d\u307e\u3057\u305f\u3002\u65ad\u98df\u3082\u3064\u3089\u3055\u304c\u306a\u304f\u306a\u3063\u3066\u6765\u305f\u306e\u3067\u4eca\u5e74\u3082\u7d9a\u3051\u308b\u4e88\u5b9a\u3067\u3059\u304c\u3001\u98df\u4e8b\u306b\u3082\u3042\u307e\u308a\u304a\u3044\u3057\u3044\u3082\u306e\u3092\u6b32\u3057\u304c\u308b\u6c17\u6301\u3061\u306f\u306a\u304f\u306a\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306f\u9577\u5bff\u3067\u6162\u6027\u75be\u60a3\u3082\u306a\u308a\u306b\u304f\u3044\u306e\u3067\u304a\u52e7\u3081\u3067\u3059\u304c\u3001\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u8077\u3092\u697d\u3057\u3081\u308b\u3088\u3046\u306a\u30e1\u30cb\u30e5\u30fc\u3092\u81ea\u5206\u3067\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u306d\u3002<\/p>\n

****************************<\/p>\n

http:\/\/www.dhcblog.com\/kamohara\/<\/p>\n

\u4eca\u6708\u306e\u98df\u7269\u79d1\u5b66\u306e\u5c02\u9580\u30b8\u30e3\u30fc\u30ca\u30eb(<\/span>\u96fb\u5b50\u7248)<\/span>\u306b\u3001\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u98df\u304a\u3088\u3073\u30f4\u30a3\u30fc\u30ac\u30f3(<\/span>\u30d3\u30fc\u30ac\u30f3\u98df)<\/span>\u306b\u3088\u308b\u5065\u5eb7\u30a2\u30a6\u30c8\u30ab\u30e0\u3078\u306e\u5f71\u97ff\u3092\u691c\u8a3c\u3057\u305f\u30e1\u30bf\u89e3\u6790\u304c\u3001\u30a4\u30bf\u30ea\u30a2\u306e\u30b0\u30eb\u30fc\u30d7\u304b\u3089\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n

(Crit Rev Food Sci Nutr. 2016 Feb 6)<\/p>\n

 <\/p>\n

\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u3001\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u98df\u3001\u30f4\u30a3\u30fc\u30ac\u30f3\u98df\u3068\u6162\u6027\u75be\u60a3\u30ea\u30b9\u30af\u3001\u5168\u6b7b\u4ea1\u7387\u3001\u4e3b\u8981\u75be\u60a3\u5225\u306e\u6b7b\u4ea1\u7387\u304c\u8abf\u3079\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n

 <\/p>\n

\u5177\u4f53\u7684\u306b\u306f\u3001 \u4e3b\u8981\u533b\u5b66\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u3092\u7528\u3044\u3066\u3001<\/p>\n

(Medline, EMBASE, Scopus, The Cochrane Library, Google Scholar)<\/p>\n

\u6a2a\u65ad\u7814\u7a7686<\/span>\u5831 \u524d\u5411\u304d\u30b3\u30db\u30fc\u30c8\u7814\u7a7610<\/span>\u5831\u304c\u62bd\u51fa\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n

 <\/p>\n

\u89e3\u6790\u306e\u7d50\u679c\u3001\u307e\u305a\u3001 \u975e\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u98df\u306b\u6bd4\u3079\u3066\u3001\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u98df\u304a\u3088\u3073\u30f4\u30a3\u30fc\u30ac\u30f3\u98df\u3067\u306f\u3001<\/p>\n

BMI\u306e\u6709\u610f\u306a\u6e1b\u5c11\u3001\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3001LDL<\/span>\u5024\u3001\u8840\u7cd6\u5024\u306e\u6709\u610f\u306a\u4f4e\u4e0b\u304c\u898b\u51fa\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n

 <\/p>\n

\u524d\u5411\u304d\u30b3\u30db\u30fc\u30c8\u7814\u7a76\u304b\u3089\u306e\u30c7\u30fc\u30bf\u89e3\u6790\u306b\u3088\u308b\u3068\u3001<\/p>\n

\u865a\u8840\u6027\u5fc3\u75be\u60a3\u306e\u7f79\u60a3\u7387\u304a\u3088\u3073\u6b7b\u4ea1\u7387\u304c25<\/span>\uff05\u4f4e\u4e0b\u3001(RR 0.75; 95% CI, 0.68 to 0.82)<\/span><\/p>\n

\u5168\u304c\u3093\u7f79\u60a3\u7387\u304c8<\/span>\uff05\u4f4e\u4e0b\u3001(RR 0.92; 95% CI 0.87 to 0.98) <\/span><\/p>\n

\u3068\u3044\u3046\u76f8\u95a2\u304c\u898b\u51fa\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\u306a\u304a\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u53ca\u3073\u8133\u8840\u7ba1\u75be\u60a3\u3001\u5168\u6b7b\u4ea1\u7387\u3001\u304c\u3093\u6b7b\u4ea1\u7387\u3001\u90e8\u4f4d\u5225\u306e\u304c\u3093\u3067\u306f\u6709\u610f\u306a\u95a2\u9023\u306f\u793a\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n

\u30f4\u30a3\u30fc\u30ac\u30f3\u98df\u306b\u95a2\u3059\u308b\u89e3\u6790\u3067\u306f\u3001 \u5168\u304c\u3093\u6b7b\u4ea1\u7387\u306e15<\/span>\uff05\u4f4e\u4e0b\u3068\u3044\u3046\u76f8\u95a2\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002(RR 0.85; 95% CI, 0.75 to 0.95)<\/span><\/p>\n

 <\/p>\n

\u4ee5\u4e0a\u306e\u30c7\u30fc\u30bf\u304b\u3089\u3001\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u98df\u306b\u3088\u308b\u865a\u8840\u6027\u5fc3\u75be\u60a3\u306e\u7f79\u60a3\u7387\u53ca\u3073\u6b7b\u4ea1\u7387\u306e25<\/span>\uff05\u4f4e\u4e0b\u3001 \u5168\u304c\u3093\u7f79\u60a3\u7387\u306e8<\/span>\uff05\u4f4e\u4e0b\u3001<\/p>\n

\u30f4\u30a3\u30fc\u30ac\u30f3\u98df\u306b\u3088\u308b\u5168\u304c\u3093\u7f79\u60a3\u7387\u306e15<\/span>\uff05\u4f4e\u4e0b\u4f5c\u7528\u304c\u793a\u5506\u3055\u308c\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\u3053\u308c\u307e\u3067\u306e\u591a\u304f\u306e\u7814\u7a76\u306b\u3088\u3063\u3066\u3001\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u98df\u6442\u53d6\u7fa4\u3067\u306f\u3001\u975e\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u98df\u6442\u53d6\u7fa4\u3088\u308a\u3082\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u98df\u306b\u3088\u308b\u5fc3\u8840\u7ba1\u75be\u60a3\u30ea\u30b9\u30af\u4f4e\u4e0b\u4f5c\u7528<\/p>\n

\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u98df\u306b\u3088\u308b\u8840\u5727\u4f4e\u4e0b\u4f5c\u7528\uff20\u30e1\u30bf\u89e3\u6790<\/p>\n

\u306a\u304a\u3001\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u98df\u3067\u3042\u308c\u3070\u4f55\u3067\u3082\u5065\u5eb7\u7684\u306b\u306a\u308b\u3001\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

(\u4f8b\u3048\u3070\u3001\u91ce\u83dc\u306f\u30ca\u30b7\u3067\u3001\u30d1\u30b9\u30bf\u306b\u30c1\u30fc\u30ba\u3001\u30d1\u30f3\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u3082\u3001\u30e9\u30af\u30c8\u30aa\u30dc\u306b\u306f\u306a\u308a\u307e\u3059\u304c\u3002)<\/span><\/p>\n

 <\/p>\n

\u3082\u3061\u308d\u3093\u3001\u6804\u990a\u5b66\u7684\u306b\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u3001\u9069\u5207\u306a\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u98df\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n

 <\/p>\n

\u4e00\u822c\u306b\u3001\u690d\u7269\u6027\u98df\u54c1\u306e\u6442\u53d6\u304c\u591a\u3044\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u98df\u3067\u306f\u3001\u30d5\u30a1\u30a4\u30c8\u30b1\u30df\u30ab\u30eb\u30fb\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u6442\u53d6\u304c\u591a\u304f\u3001\u6297\u9178\u5316\u4f5c\u7528\u3092\u4ecb\u3057\u305f\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u52b9\u679c\u304c\u60f3\u5b9a\u3055\u308c\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\u5317\u7c73\u306e\u6804\u990a\u58eb\u4f1a\u304c\u5171\u540c\u3067\u767a\u8868\u3057\u305f\u898b\u89e3\u306b\u3088\u308b\u3068\u3001\u300c\u9069\u5207\u306b\u6e96\u5099\u3055\u308c\u305f\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u98df\u306f\u3001\u5065\u5eb7\u306b\u6709\u76ca\u3067\u3042\u308a\u3001\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u6e80\u305f\u3057\u3066\u304a\u308a\u3001\u3044\u304f\u3064\u304b\u306e\u75be\u60a3\u306e\u4e88\u9632\u3084\u6cbb\u7642\u306b\u3082\u5229\u70b9\u304c\u3042\u308b\u300d\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\u5b9f\u969b\u3001\u3053\u308c\u307e\u3067\u306e\u75ab\u5b66\u7814\u7a76\u306b\u3088\u3063\u3066\u3001\u8089\u98df\u3092\u3059\u308b\u4eba\u3005\u306b\u6bd4\u3079\u3066\u3001\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u3067\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u304c\u5c11\u306a\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u98df\u306b\u3088\u308b\u5177\u4f53\u7684\u306a\u52b9\u679c\u3068\u3057\u3066\u3001\u80a5\u6e80\u3001\u72ed\u5fc3\u75c7\u3084\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u306e\u865a\u8840\u6027\u5fc3\u75be\u60a3\u3001\u9ad8\u8840\u5727\u3001\u8102\u8cea\u7570\u5e38\u75c7\u3001\u7cd6\u5c3f\u75c5\u3001\u524d\u7acb\u817a\u304c\u3093\u3001\u5927\u8178\u304c\u3093\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\u307e\u305f\u3001\u65e5\u672c\u4eba\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u3092\u5bfe\u8c61\u306b\u3057\u305f\u8abf\u67fb\u3067\u3082\u3001\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306f\u3001\u975e\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u3068\u6bd4\u3079\u3066\u3001\u4f53\u683c\u6307\u6570(BMI)<\/span>\u3001\u8840\u5727\u3001\u8840\u4e2d\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3001\u4e2d\u6027\u8102\u80aa\u5024\u304c\u6709\u610f\u306b\u4f4e\u3044\u3053\u3068\u304c\u898b\u51fa\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u30f4\u30a3\u30fc\u30ac\u30f3\u98df\u306f\u5168\u304c\u3093\u30ea\u30b9\u30af\u309215\uff05\u4f4e\u4e0b\u3055\u305b\u308b\uff1a\u30e1\u30bf\u89e3\u6790 \u50d5\u306f\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5bb6\u3067\u306f\u8089\u3084\u4e73\u88fd\u54c1\u306f\u53d6\u308a\u307e\u305b\u3093\u304c\u3001\u5916\u98df\u6642\u3084\u4f1a\u98df\u6642\u306b\u306f\u81ea\u5206\u304b\u3089\u6ce8\u6587\u3057\u306a\u3044\u5834\u5408\u3067\u3082\u8089\u985e\u304c\u51fa\u305f\u3089\u98df\u3079\u307e\u3059\u3002\u6bd4\u8f03\u7684\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u30c1\u30c3\u30af\u306a\u98df\u4e8b\u3060\u3068 […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,17],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/posts\/2300"}],"collection":[{"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/comments?post=2300"}],"version-history":[{"count":1,"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/posts\/2300\/revisions"}],"predecessor-version":[{"id":2301,"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/posts\/2300\/revisions\/2301"}],"wp:attachment":[{"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/media?parent=2300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/categories?post=2300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/tags?post=2300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}