\u524d\u3005\u56de\u7d39\u4ecb\u3057\u305f\u30b1\u30ea\u30fc\u30bf\u30fc\u30ca\u30fc\u535a\u58eb\u306e\u30b5\u30a4\u30c8\u304b\u3089\u3067\u3059\u3002
\n\u75c5\u6c17\u304b\u3089\u56de\u5fa9\u3059\u308b\u4eba\u3005\u306e\u7814\u7a76\u3092\u9032\u3081\u3066\u3044\u308b\u3068\u3001\u4eba\u9593\u306f\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u5e78\u798f\u306b\u306a\u308b\u306e\u304b\u304c\u308f\u304b\u308a\u307e\u3059\u3002
\n\u3064\u307e\u308a\u3001\u3069\u3046\u3057\u3066\u75c5\u6c17\u306b\u306a\u3063\u305f\u306e\u304b\uff1f\u305d\u3057\u3066\u305d\u306e\u539f\u56e0\u3092\u53d6\u308a\u9664\u3044\u305f\u308a\u3001\u77ef\u6b63\u3059\u308b\u3053\u3068\u3067\u75c5\u6c17\u304c\u6cbb\u3063\u3066\u3086\u304f\u3053\u3068\u3092\u76ee\u306e\u5f53\u305f\u308a\u306b\u3059\u308b\u3068\u3001\u6cbb\u7652\u3068\u306f\u5065\u5eb7\u3067\u3042\u308b\u3053\u3068\u3068\u540c\u3058\u610f\u5473\u3060\u3068\u5206\u304b\u308a\u307e\u3059\u3002
\n\u5e78\u798f\u306b\u306a\u308b\u305f\u3081\u306b\u75c5\u6c17\u306b\u306a\u3063\u305f\u3068\u611f\u3058\u308b\u4eba\u304c\u3044\u308b\u306e\u3082\u308f\u304b\u308b\u6c17\u304c\u3057\u307e\u3059\u3002
\n\u672c\u5f53\u306e\u5e78\u798f\u306f\u4f55\u3067\u3057\u3087\u3046\uff1f
\n\u5e78\u798f\u3092\u8ffd\u3044\u6c42\u3081\u3066\u4e0d\u5e78\u306b\u306a\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f
\n\u7269\u8cea\u3060\u3051\u304c\u5e78\u798f\u3067\u3057\u3087\u3046\u304b\uff1f
\n\u7cbe\u795e\u3060\u3051\u3067\u5e78\u798f\u306b\u306a\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f
\n\u305d\u3093\u306a\u3053\u3068\u3092\u8003\u3048\u3055\u305b\u3066\u304f\u308c\u307e\u3059\u3002
\n******************************
\nhttp:\/\/www.drkellyturner.com\/2014\/07\/how-happiness-makes-us-healthy\/
\n\u5e78\u798f\u306f\u3001\u3069\u306e\u3088\u3046\u306b\u6211\u3005\u3092\u5065\u5eb7\u306b\u3059\u308b\u304b<\/p>\n
\u5e2d\u3092\u8b72\u308a\u306a\u3055\u3044\u3001\u30c7\u30ab\u30eb\u30c8\uff0d\u7cbe\u795e\u3068\u8089\u4f53\u304c\u5225\u3005\u304b\u3069\u3046\u304b\u306b\u3064\u3044\u3066\u306e\u8b70\u8ad6\u304c\u516c\u5f0f\u306b\u7d42\u308f\u308b\u3002
\n\u904e\u53bb50\u5e74\u306e\u9593\u306b\u3001\u79d1\u5b66\u8005\u306f\u7cbe\u795e\u3068\u8089\u4f53\u304c\u63a5\u7d9a\u3055\u308c\u308b\u3001\u3060\u3051\u3067\u306a\u304f\u5f7c\u3089\u304c\u89aa\u5bc6\u306b\u3001\u305d\u3057\u3066\u3001\u529b\u5f37\u304f\u7d61\u307f\u5408\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3092\u3082\u767a\u898b\u3057\u305f\u3002
\n\u6700\u7d42\u7684\u306b\u8b70\u8ad6\u306b\u6c7a\u7740\u3092\u3064\u3051\u305f\u3053\u3068\u306f\u3001Psychoneuroimmunology\uff08PNI\uff09\uff08\u3042\u306a\u305f\u306e\u7cbe\u795e\u3001\u8133\u3068\u514d\u75absystem1\u306e\u9593\u306e\u76f8\u4e92\u4f5c\u7528\u3092\u7814\u7a76\u3059\u308b\u79d1\u5b66\u306e\u5206\u91ce\uff09\u3067\u3042\u3063\u305f\u3002
\n\u7b2c1\u306ePNI\u8abf\u67fb\u306e\u3046\u3061\u306e1\u3064\u306f\u300119912\u3067\u30cb\u30e5\u30fc\u30a4\u30f3\u30b0\u30e9\u30f3\u30c9\u30fb\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30f4\u30fb\u30e1\u30c7\u30a3\u30b7\u30f3\u3067\u767a\u8868\u3055\u308c\u305f\u3002
\n\u3053\u306e\u7814\u7a76\u306b\u304a\u3044\u3066\u3001\u7814\u7a76\u8005\u306f\u4eba\u3005\u306e\u5927\u7fa4\u306b\u8abf\u67fb\u306b\u8a18\u5165\u3059\u308b\u3088\u3046\u4f9d\u983c\u3057\u3066\u3001\u305d\u308c\u304b\u3089\u3001\u304b\u305c\u30a6\u30a4\u30eb\u30b9\u304b\u98df\u5869\u6c34\uff08\u305d\u3057\u3066\u3001\u88ab\u9a13\u8005\u306f\u5f7c\u3089\u304c\u3069\u3061\u3089\u3092\u5f97\u3066\u3044\u308b\u304b\u306b\u3064\u3044\u3066\u3001\u308f\u304b\u3089\u306a\u304b\u3063\u305f\uff09\u3067\u5f7c\u3089\u306b\u9f3b\u5185\u5674\u9727\u3092\u3057\u305f\u3002
\n\u3088\u308a\u5f37\u8abf\u3055\u308c\u306a\u304b\u3063\u305f\u3082\u306e\u304c\u305d\u308c\u3092\u9000\u3051\u308b\u3053\u3068\u304c\u3088\u308a\u3088\u304f\u53ef\u80fd\u306a\u9593\u3001\u7814\u7a76\u8005\u306f\u3088\u308a\u591a\u304f\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u5831\u544a\u3057\u305f\u4eba\u3005\u304cfull-on\u98a8\u90aa\u3092\u5448\u3059\u308b\u3068\u308f\u304b\u3063\u305f\u3002
\n\u305d\u3057\u3066\u3001\u4eba\u306e\u5e74\u9f62\u3001\u4f53\u91cd\u3001\u98df\u4e8b\u307e\u305f\u306f\u591a\u6570\u306e\u4ed6\u306e\u56e0\u5b50\u306b\u95a2\u4fc2\u306a\u304f\u3001\u3053\u308c\u306f\u771f\u3060\u3063\u305f\u3002
\n\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u3069\u306e\u3088\u3046\u306b\u6211\u3005\u3092\u75c5\u6c17\u306b\u3059\u308b\u304b
\n15\u5e74\u3092\u65e9\u9001\u308a\u3057\u306a\u3055\u3044\u3001\u305d\u3057\u3066\u3001\u7814\u7a76\u8005\u306f\u30b9\u30c8118\/118\/60\u30ec\u30b9\u304c\u306a\u305c\u6211\u3005\u3092\u75c5\u6c17\u306b\u3059\u308b\u304b\u306b\u3064\u3044\u3066\u767a\u898b\u3057\u305f\u3002
\nPNI\u8abf\u67fb\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u6050\u308c\u307e\u305f\u306f\u6012\u308a\u306e\u3088\u3046\u306a\u611f\u60c5\u7684\u306a\u5dde\u304c\u7279\u5b9a\u306e\u30db\u30eb\u30e2\u30f3\u985e\u3092\u653e\u51fa\u3059\u308b\u305f\u3081\u306b\u6211\u3005\u306e\u4f53\u3067\u8133\u4e0b\u5782\u4f53\u306b\u4fe1\u53f7\u3092\u9001\u308b\u3053\u3068\u3092\u793a\u3057\u305f\uff0d\u4f8b\u3048\u3070\u30b3\u30eb\u30c1\u30be\u30eb\u3001\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3068epinephrine1,3\u3002
\n\u3053\u308c\u3089\u306e\u30db\u30eb\u30e2\u30f3\u985e\u306f\u3001\u6226\u3046\u304b\u3001\u9003\u3052\u308b \u2015 \u9759\u6b62\u3057\u306a\u304f\u3066\u3001\u4fee\u5fa9\u3057\u306a\u3044 \u2015 \u6642\u9593\u3067\u3042\u308b\u3068\u6211\u3005\u306e\u7d30\u80de\u306b\u8a71\u3059\u3002
\n\u305d\u306e\u7d50\u679c\u3001\u3042\u306a\u305f\u306e\u4f53\u306f\u6804\u990a\u5206\u3092\u6d88\u5316\u3057\u3066\u3001\u75be\u60a3\u3092\u9000\u3051\u308b\u3053\u3068\u306e\u3088\u3046\u306a\u3082\u306e\u304b\u3089\u305d\u306e\u6ce8\u610f\u3092\u7de0\u3081\u51fa\u3059\u3001\u305d\u3057\u3066\u3001\u305d\u306e\u4ee3\u308f\u308a\u306b\u305d\u3046\u3042\u306a\u305f\u306e\u8840\u5727\u3092\u4e0a\u3052\u308b\u3001\u3042\u306a\u305f\u306f\u305d\u306e\u30c8\u30e9\u304b\u3089\u306e\u7f36RUN\u3067\u3042\u308b\u3002
\n\u554f\u984c\u306f\u3001\u6211\u3005\u3067\u3042\u308b\u3053\u306e\u9803\u6211\u3005\u3092\u8ffd\u8de1\u3057\u3066\u3044\u308b\u672c\u5f53\u306e\u30c8\u30e9\u3092\u306a\u3044;
\n\u305d\u306e\u4ee3\u308f\u308a\u306b\u3001\u6211\u3005\u306f\u7121\u9650\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3001\u5931\u6557\u306e\u6050\u308c\u3001\u61a4\u6168\u3001\u306a\u3069\u304c\u3042\u308b\u3002
\n\u305d\u3057\u3066\u3001\u6211\u3005\u306e\u4f11\u6687\u304c\u6700\u7d42\u7684\u306b\u6765\u308b\u3001\u305d\u3057\u3066\u3001\u6211\u3005\u306e\u4f53\u304c\u6226\u3044\u307e\u305f\u306f\u98db\u884c\u69d8\u5f0f\u304b\u3089\u6700\u7d42\u7684\u306b\u5207\u308a\u66ff\u308f\u308b\u3068\u304d\u3001\u4f55\u304c\u3042\u308b\u304b\uff1f
\n\u6211\u3005\u306f\u3001\u75c5\u6c17\u306b\u306a\u308b\u3002
\n\u3042\u306a\u305f\u304c\u305d\u306e\u30c8\u30e9\u304b\u3089\u8d70\u3063\u3066\u3044\u305f\u306e\u3067\u3001\u305d\u308c\u306f\u305d\u3046\u3067\u3042\u308b\uff08\u8aad\u307f\u8fbc\u3080\uff1a
\n\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\uff09\u3001\u3053\u3053\uff12\u3001\uff13\u304b\u6708\u3001\u3042\u306a\u305f\u306e\u4f53\u306f\u3001\u3042\u306a\u305f\u306b\u306f\u5931\u901f\u3057\u3066\u3001them4\u306b\u5bfe\u51e6\u3059\u308b\u6a5f\u4f1a\u304c\u3042\u308b\u307e\u3067\u3001\u305d\u308c\u304c\u9078\u629e\u3057\u305f\u3069\u3093\u306a\u30a6\u30a4\u30eb\u30b9\u307e\u305f\u306f\u7d30\u83cc\u611f\u67d3\u75c7\u3067\u3082\u76ee\u7684\u3092\u6301\u3063\u3066\u7121\u8996\u3057\u3066\u3044\u305f\u3002
\n\u3055\u3066\u3001\u305d\u306e\u6642\u9593\u306f\u3001\u6b8b\u5ff5\u306a\u304c\u3089\u3001\u3042\u306a\u305f\u306e\u6625\u4f11\u307f\u3067\u3042\u308b\u3002<\/p>\n
\u5e78\u798f\u306f\u3001\u3069\u306e\u3088\u3046\u306b\u6211\u3005\u3092\u5065\u5eb7\u306b\u3059\u308b\u304b
\n\u305d\u308c\u3067\u3001\u3042\u306a\u305f\u306f\u4f55\u3092\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\uff1f
\n\u3055\u3066\u3001\u3042\u306a\u305f\u304c\u5f37\u8abf\u3055\u308c\u308b\u304b\u3001\u5fc3\u914d\u3059\u308b\u3068\u611f\u3058\u308b\u3068\u304d\u306f\u3044\u3064\u3067\u3082\u3001\u3061\u3087\u3046\u3069\u30db\u30eb\u30e2\u30f3\u985e\u3092immune-suppressing\u3057\u3066\u3044\u308b\u3042\u306a\u305f\u306e\u8133\u4e0b\u5782\u4f53\u89e3\u653e\u3068\u3057\u3066\u3001\u3042\u306a\u305f\u304c\u5e78\u798f\u3067\u3042\u308b\u304b\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u3068\u611f\u3058\u308b\u3068\u304d\u3001\u5f7c\u3089\u306b\u3082\u514d\u75ab\u30d6\u30fc\u30b9\u30c6\u30a3\u30f3\u30b0\u30fb\u30db\u30eb\u30e2\u30f3\u985e\u3092\u653e\u51fa\u3059\u308b\u80fd\u529b\u304c\u3042\u308b\u3002
\n\u3053\u308c\u3089\u306e\u81ea\u5df1\u751f\u7523\u306e\u300e\u85ac\u300f\u306f\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u3001\u30c9\u30fc\u30d1\u30df\u30f3\u3001\u30ea\u30e9\u30ad\u30b7\u30f3\u3068oxytocin5\u306e\u3088\u3046\u306a\u3082\u306e\u3092\u542b\u3080\u3002
\n\u305d\u3057\u3066\u3001\u3053\u308c\u3089\u306e\u767a\u96fb\u6240\u30db\u30eb\u30e2\u30f3\u985e\u304c\u3042\u306a\u305f\u306e\u8840\u6d41\u3092\u6253\u3063\u305f\u3068\u304d\u3001\u5f7c\u3089\u306f\u3088\u308a\u514d\u75abcells6\u3092\u4f5c\u308b\u305f\u3081\u306b\u3042\u306a\u305f\u306e\u4f53\u306b\u4fe1\u53f7\u3092\u9001\u308b\u3002
\n\u4f8b\u3048\u3070\u30015\u5206\u306e\u7b11\u3044\u3055\u3048\u307e\u305f\u306f\u5e78\u798f\u3055\u3048\u3001\u767d\u8840\u7403\u307e\u305f\u306f\u30ca\u30c1\u30e5\u30e9\u30eb\u2010\u30ad\u30e9\u30fccells6-8\u306e\u3042\u306a\u305f\u306e\u6570\u3092\u6709\u610f\u306b\u62bc\u3057\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002
\n\u6025\u9032\u7684\u306a\u7de9\u89e3\u751f\u5b58\u8005\u53ca\u3073\u611f\u60c5
\nPNI\u304c\u6211\u3005\u306e\u611f\u60c5\u3068\u514d\u75ab\u7cfb\u9593\u306e\u5373\u6642\u306e\u63a5\u7d9a\u306b\u3064\u3044\u3066\u767a\u898b\u3057\u305f\u3082\u306e\u306e\u305f\u3081\u3001\u79c1\u304c\u8abf\u3079\u308b\u4eba\u3005\u304c\u826f\u304f\u306a\u308b\u305f\u3081\u306b\u305d\u308c\u3089\u306e\u63a2\u7d22\u3067\u7279\u5225\u306b\u305d\u308c\u3089\u306e\u611f\u60c5\u306b\u6ce8\u610f\u3092\u6255\u3046\u3053\u3068\u306f\u3001\u9a5a\u7570\u3067\u306a\u3044\u3002
\n\u904e\u53bb\u306e10\u5e74\u306e\u9593\u3001\u79c1\u306f\u4f55\u5343\u3082\u306eRadical Remission\u75c7\u4f8b \u2015 \u56f0\u96e3\u306b\u3082\u95a2\u308f\u3089\u305a\u764c\u3092\u4e57\u308a\u5207\u308b\u4eba\u3005 \u2015 \u3092\u8abf\u67fb\u3057\u305f\u3002
\n\u79c1\u306fRadical Remission\u751f\u5b58\u8005\u306b\u306f\u5171\u901a\u3057\u30669\u3064\u306e\u9375\u3068\u306a\u308b\u6cbb\u7652\u56e0\u5b50\u304c\u3042\u308b\u3068\u308f\u304b\u3063\u305f\u3002\u305d\u3057\u3066\u3001\u305d\u308c\u306e\u3046\u3061\u306e3\u3064\u306f\u76f4\u63a5\u305d\u308c\u3089\u306e\u611f\u60c5\u3092\u542b\u3080\uff1a
\n\"
\n\u6291\u5236\u3055\u308c\u305f\u611f\u60c5\u3092\u30ea\u30ea\u30fc\u30b9\u3059\u308b\u3053\u3068
\n\"
\n\u967d\u6027\u611f\u60c5\u3092\u5897\u52a0\u3055\u305b\u308b\u3053\u3068
\n\"
\n\u793e\u4f1a\u7684\u63f4\u52a9\u3092\u53d7\u3051\u5165\u308c\u308b\u3053\u3068
\n\u305d\u308c\u304c\u904b\u52d5\u3067\u305d\u308c\u3089\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u30ea\u30ea\u30fc\u30b9\u3057\u3066\u3044\u308b\u304b\u3001YouTube\u3068\u3068\u3082\u306b\u305d\u308c\u3089\u306e\u7b11\u3044\u3092\u5897\u52a0\u3055\u305b\u3066\u3044\u308b\u304b\u3001\u30d5\u30a1\u30df\u30ea\u30fc\u30fb\u30cd\u30b3\u3092\u62b1\u304d\u3057\u3081\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u306b\u95a2\u4fc2\u306a\u304f\u3001\u307b\u307c\u6210\u529f\u3057\u3066\u305d\u308c\u3089\u306e\u9b5a\u6cb9\u88dc\u52a9\u5264\u307e\u305f\u306f\u305d\u308c\u3089\u306e\u51e6\u65b9\u85ac\u3092\u670d\u7528\u3059\u308b\u3053\u3068\u3067\u3001Radical Remission\u751f\u5b58\u8005\u306f\u30aa\u30ad\u30b7\u30c8\u30b7\u30f3\u306e\u305d\u308c\u3089\u306e\uff11\u65e5\u91cf\u3092\u5f97\u308b\u6700\u512a\u5148\u4e8b\u9805\u3092\u4f5c\u308b\u3002
\n\u764c\u3068\u6226\u3046\u3053\u3068\u3068\u306a\u308b\u3068\u3001\u3042\u306a\u305f\u306e\u514d\u75ab\u7cfb\u3092\u9ad8\u3081\u308b\u3053\u3068\u306f\u3001\u3042\u306a\u305f\u304c\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u6700\u9ad8\u306e\u3053\u3068\u306e\u3046\u3061\u306e1\u3064\u3067\u3042\u308b\u3002\u305d\u3057\u3066\u3001\u305d\u308c\u306f\u79c1\u304c\u8abf\u3079\u308bRadical Remission\u751f\u5b58\u8005\u304c\u5f7c\u3089\u304c\u305d\u3046\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3069\u3093\u306a\u65b9\u6cd5\u3067\u3082\u305d\u308c\u306b\u3059\u308b\u7406\u7531\u3067\u3042\u308b\uff0d\u305d\u3057\u3066\u3001\u6211\u3005\u304c\u73fe\u5728\u7cbe\u795e\u795e\u7d4c\u514d\u75ab\u5b66\u304b\u3089\u77e5\u3063\u3066\u3044\u308b\u3088\u3046\u306b\u3001\u3042\u306a\u305f\u306e\u611f\u60c5\u3092\u7ba1\u7406\u3059\u308b\u3053\u3068\u306f\u514d\u75ab\u7cfb\u3092\u9ad8\u3081\u308b\u5f37\u529b\u306a\u65b9\u6cd5\u3067\u3042\u308b\u3002
\n\u305d\u3057\u3066\u3001\u514d\u75ab\u7cfb\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u5065\u5eb7\u306b\u3057\uff08\u3061\u3087\u3046\u3069\u764c\u60a3\u8005\u3067\u306a\u3044\uff09\u305f\u3044\u3059\u3079\u3066\u306e\u4eba\u3005\u306b\u3064\u3044\u3066\u306e\u30b9\u30de\u30fc\u30c8\u306a\u30a2\u30a4\u30c7\u30a2\u3067\u3042\u308b\u6642\u304b\u3089\u3001\u305f\u3068\u3048\u305d\u308c\u304c\u3061\u3087\u3046\u30695\u5206\u306b\u8cdb\u6210\u3067\u3042\u308b\u3068\u3057\u3066\u3082\u3001\u9032\u3093\u3067\u3001\u4eca\u65e5\u306a\u307e\u3051\u306a\u3055\u3044\u3002
\n----------------
\n\u30b1\u30ea\u30fc\u30fb\u30bf\u30fc\u30ca\u30fc\u535a\u58eb\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u30bf\u30a4\u30e0\u30ba\u304c\u3001\u300e\u57faRemission\u306e\u4e00\u756a\u58f2\u308c\u3066\u3044\u308b\u8457\u8005\u3067\u3042\u308b\uff1a
\n\u7814\u7a76\u8005\u3068Integrative Oncology\u306e\u5206\u91ce\u306e\u8b1b\u5e2b\u3068\u540c\u69d8\u306b\u3001Cancer Against All Odds\u3092\u8010\u3048\u306c\u304f\u300f\u3053\u3068\u3002
\n\u30bf\u30fc\u30ca\u30fc\u535a\u58eb\u306f\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u5927\u5b66\u30d0\u30fc\u30af\u30ec\u30fc\u6821\u304b\u3089\u30cf\u30fc\u30d0\u30fc\u30c9\u5927\u5b66\u3068\u535a\u58eb\u53f7\u304b\u3089B.A.\u3092\u62b1\u304f\u3001\u305d\u3057\u3066\u3001\u5f7c\u5973\u306fRadical Remission\u306b\u3064\u3044\u3066\u8ff0\u3079\u308b\u305f\u3081\u306b\u30aa\u30ba\u30fb\u30b7\u30e7\u30fc\u535a\u58eb\u306e\u4e0a\u306b\u6700\u8fd1\u73fe\u308c\u305f\u3002
\n\u5f7c\u5973\u306f\u5f7c\u5973\u304c\u6bce\u65e5\u5f7c\u5973\u306e\u5bb6\u65cf\u3068\u5b50\u732b\u3092\u62b1\u304d\u3057\u3081\u308b\u3053\u3068\u3067\u591a\u304f\u306e\u30aa\u30ad\u30b7\u30c8\u30b7\u30f3\u3092\u5f97\u308b\u3001\u305d\u3057\u3066\u3001\u3042\u306a\u305f\u306fwww.DrKellyTurner.com\u3067\u3088\u308a\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002
\nFacebook\u3001Twitter\u3068Instagram\u306e\u4e0a\u3067\u30b1\u30ea\u30fc\u3092\u7d4c\u904e\u89b3\u5bdf\u3057\u306a\u3055\u3044\u3002
\n\u53c2\u8003\u6587\u732e
\n1. Kusnecov AW\uff08Anisman H\uff09\u3002\u7cbe\u795e\u795e\u7d4c\u514d\u75ab\u5b66\u306e\u30ef\u30a4\u30ea\u30fc-\u30d6\u30e9\u30c3\u30af\u30a6\u30a7\u30eb\u30fb\u30cf\u30f3\u30c9\u30d6\u30c3\u30af\u3002
\n\u897f\u30b5\u30bb\u30c3\u30af\u30b9\u3001\u82f1\u56fd\uff1a
\n\u30ef\u30a4\u30ea\u30fc-\u30d6\u30e9\u30c3\u30af\u30a6\u30a7\u30eb;
\n2014.
\n2. \u30b3\u30fc\u30a8\u30f3S\u3001\u30c6\u30a3\u30ec\u30ebD\u3001\u30b9\u30df\u30b9A.\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u3068\u98a8\u90aa\u306e\u7f79\u75c5\u6027\u3002
\nN Engl J Med. 1991;
\n325(9):
\n606-612.
\n3. \u30bb\u30b2\u30eb\u30b9\u30c8\u30ed\u30e0SC\u3001\u30b0\u30e9\u30f4\u30a1\u30fcDA\u3001Craske MG\u3001\u30d5\u30a1\u30fc\u30d2\u30fcJL\u3002
\n\u5fc3\u914d\u306f\u3001\u6050\u6016\u75c7\u306e\u6050\u308c\u306b\u514d\u75ab\u5fdc\u7b54\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3002
\n\u8133\u3001\u884c\u52d5\u3068\u514d\u75ab\u3002
\n1999\u5e746\u6708;
\n13(2):
\n80-92.
\n4. \u30bb\u30b2\u30eb\u30b9\u30c8\u30ed\u30e0SC\u3001\u30df\u30e9\u30fcGE\u3002
\n\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u3068\u4eba\u9593\u306e\u514d\u75ab\u7cfb\uff1a
\n30\u5e74\u306e\u8cea\u554f\u306e\u30e1\u30bf\u5206\u6790\u7684\u7814\u7a76\u3002
\n\u5fc3\u7406\u7684\u901f\u5831\u3002
\n2004\u5e747\u6708;
\n130(4):
\n601-630.
\n5. Burgdorf J\uff08Panksepp J\uff09\u3002\u967d\u6027\u611f\u60c5\u306e\u795e\u7d4c\u751f\u7269\u5b66\u3002
\n\u795e\u7d4c\u79d1\u5b66\u3068\u751f\u7269\u884c\u52d5\u5b66\u306e\u30ec\u30d3\u30e5\u30fc\u3002
\n2006;
\n30(2):
\n173-187.
\n6. \u963f\u5446LS\u3001\u30d5\u30a7\u30eb\u30c6\u30f3dl\u3001\u30bf\u30f3SA\u3001\u30d3\u30c3\u30c8\u30de\u30f3BB\u3001\u30e6\u30fc\u30e2\u30a2\u95a2\u9023\u306e\u6109\u5feb\u306a\u7b11\u3044\u306e\u30e6\u30fc\u30b9\u30c8\u30ec\u30b9\u306e\u9593\u306eneuroimmune\u30d1\u30e9\u30e1\u30fc\u30bf\u306eWestengard J.\u5909\u8abf\u3002
\n\u5065\u5eb7\u3068\u533b\u5b66\u306e\u4ee3\u66ff\u7642\u6cd5\u3002
\n2001\u5e743\u6708;
\n7(2):
\n62-72, 74-66.
\n7. \u963f\u5446LS\u3001\u30bf\u30f3SA\u3001\u30d5\u30e9\u30a4WF\u3001\u305d\u306e\u4ed6\u306f\u3001\u6109\u5feb\u306a\u7b11\u3044\u306e\u9593\u306e\u795e\u7d4c\u5185\u5206\u6ccc\u3068\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u5909\u5316\u3067\u3042\u308b\u3002
\n\u533b\u79d1\u306e\u30a2\u30e1\u30ea\u30ab\u306e\u5b66\u8853\u8a8c\u3002
\n1989\u5e7412\u6708;
\n298(6):
\n390-396.
\n8. \u30d9\u30cd\u30c3\u30c8MP\u3001Lengacher CA\u3002
\n\u30e6\u30fc\u30e2\u30a2\u3068\u7b11\u3044\u306f\u3001\u5065\u5eb7\u306b\u5f71\u97ff\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002
\ni. History\u3068\u80cc\u666f\u3002
\n\u8a3c\u62e0\u30d9\u30fc\u30b9\u306e\u88dc\u5b8c\u7684\u306a\u304a\u3088\u3073\u4ee3\u308f\u308a\u306e\u85ac\u5264\uff1a
\neCAM\u3002
\n2006\u5e743\u6708;
\n3(1):
\n61-63.
\n\u3050\u3084\u304f<\/p>\n
How Happiness Makes Us Healthy<\/p>\n
Move over, Descartes \u2013 the debate about whether the mind and body are separate is officially finished. During the past 50 years, scientists have discovered not only that the mind and body are connected, but that they are intimately and powerfully intertwined.
\nWhat finally clinched the argument was Psychoneuroimmunology (PNI), a field of science that studies the interaction between your mind, brain, and immune system1. One of the first PNI studies was published in the New England Journal of Medicine in 19912. In this study, researchers asked a large group of people to fill out surveys and then gave them a nasal spray with either the common cold virus or saline (and the subjects didn\u2019t know which one they were getting). The researchers found that the people who reported more stress developed a full-on cold, while the ones who were less stressed were better able to fight it off. And this was true regardless of the person\u2019s age, weight, diet, or a whole host of other factors.
\nHow Stress Makes Us Sick
\nFast-forward 15 years and researchers have discovered why stress makes us sick. PNI studies have shown that emotional states like stress, fear, or anger send signals to the master glands in our bodies to release certain hormones \u2013 such as cortisol, adrenaline, and epinephrine1,3. These hormones tell our cells that it is time to fight or flee \u2013 not rest and repair. As a result, your body turns its attention away from things like digesting nutrients and fighting off illness, and instead raises your blood pressure so you can RUN from that tiger.
\nThe problem is we don\u2019t have real tigers chasing us these days; instead we have endless to-do lists, the fear of failure, resentment, etc. And when our vacation finally arrives and our bodies finally switch out of fight-or-flight mode, what happens? We get sick. That\u2019s because while you were running from that tiger (read: to-do list) for the past few months, your body was purposefully ignoring any viruses or bacterial infections it picked up until you had a chance to slow down and deal with them4. Well, that time is, unfortunately, your spring break.
\nHow Happiness Makes Us Healthy
\nSo, what can you do? Well, just as your master glands release immune-suppressing hormones whenever you feel stressed or worried, they also have the ability to release immune-boosting hormones when you feel happy or relaxed. These self-produced \u2018drugs\u2019 include things like serotonin, dopamine, relaxin, and oxytocin5. And when these powerhouse hormones hit your bloodstream, they send signals to your body to make more immune cells6. For example, even five minutes of laughter or happiness can significantly boost your number of white blood cells or natural killer cells6-8.
\nRadical Remission Survivors & Emotions
\nBecause of what PNI has discovered about the immediate connection between our emotions and the immune system, it\u2019s no wonder that the people I study pay special attention to their emotions in their quests to get well. For the past decade, I have studied thousands of Radical Remission cases \u2013 people who survive cancer against all odds. I\u2019ve found that Radical Remission survivors have 9 key healing factors in common, 3 of which directly involve their emotions:
\n\u2022\tReleasing Suppressed Emotions
\n\u2022\tIncreasing Positive Emotions
\n\u2022\tEmbracing Social Support
\nWhether it\u2019s releasing their stress with exercise, increasing their laughter with YouTube, or cuddling the family cat, Radical Remission survivors make getting their daily dose of oxytocin a top priority, right up there with taking their fish oil supplements or their prescription drugs. When it comes to fighting cancer, boosting your immune system is one of the best things you can do, which is why the Radical Remission survivors I study do it any way they can \u2013 and as we now know from psychoneuroimmunology, managing your emotions is a powerful way to boost the immune system. And since boosting the immune system is a smart idea for all people who want to be healthy (not just cancer patients), go ahead and goof off today \u2013 even if it\u2019s just for 5 minutes.
\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014-
\n Kelly Turner, PhD is the New York Times bestselling author of \u2018Radical Remission: Surviving Cancer Against All Odds,\u2019 as well as a researcher and lecturer in the field of Integrative Oncology. Dr. Turner holds a B.A. from Harvard University and a Ph.D. from the University of California, Berkeley, and she recently appeared on The Dr. Oz Show to discuss Radical Remission. She gets plenty of oxytocin from her cuddling her family and kittens daily, and you can learn more at www.DrKellyTurner.com. Follow Kelly on Facebook, Twitter, and Instagram.
\nREFERENCES
\n1. Kusnecov AW, Anisman H. The Wiley-Blackwell Handbook of Psychoneuroimmunology. West Sussex, UK: Wiley-Blackwell; 2014.
\n2. Cohen S, Tyrrell D, Smith A. Psychological stress and susceptibility to the common cold. N Engl J Med. 1991;325(9):606-612.
\n3. Segerstrom SC, Glover DA, Craske MG, Fahey JL. Worry affects the immune response to phobic fear. Brain, behavior, and immunity. Jun 1999;13(2):80-92.
\n4. Segerstrom SC, Miller GE. Psychological stress and the human immune system: a meta-analytic study of 30 years of inquiry. Psychological bulletin. Jul 2004;130(4):601-630.
\n5. Burgdorf J, Panksepp J. The neurobiology of positive emotions. Neuroscience and biobehavioral reviews. 2006;30(2):173-187.
\n6. Berk LS, Felten DL, Tan SA, Bittman BB, Westengard J. Modulation of neuroimmune parameters during the eustress of humor-associated mirthful laughter. Alternative therapies in health and medicine. Mar 2001;7(2):62-72, 74-66.
\n7. Berk LS, Tan SA, Fry WF, et al. Neuroendocrine and stress hormone changes during mirthful laughter. The American journal of the medical sciences. Dec 1989;298(6):390-396.
\n8. Bennett MP, Lengacher CA. Humor and laughter may influence health. I. History and background. Evidence-based complementary and alternative medicine : eCAM. Mar 2006;3(1):61-63.
\n\u3050\u3084\u304f<\/p>\n","protected":false},"excerpt":{"rendered":"
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