{"id":1973,"date":"2014-09-30T10:24:04","date_gmt":"2014-09-30T01:24:04","guid":{"rendered":"https:\/\/www.taiyou-clinic.jp\/blog\/?p=1973"},"modified":"2014-09-30T10:24:04","modified_gmt":"2014-09-30T01:24:04","slug":"%e3%83%8e%e3%82%b3%e3%82%ae%e3%83%aa%e3%83%a4%e3%82%b7%e3%82%a2%e3%82%b9%e3%82%bf%e3%82%ad%e3%82%b5%e3%83%b3%e3%83%81%e3%83%b3%e3%81%ab%e3%82%88%e3%82%8b%e7%94%b7%e6%80%a7%e3%83%9b%e3%83%ab%e3%83%a2","status":"publish","type":"post","link":"https:\/\/www.taiyou-clinic.jp\/blog\/archives\/1973","title":{"rendered":"\u30ce\u30b3\u30ae\u30ea\u30e4\u30b7+\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u306b\u3088\u308b\u7537\u6027\u30db\u30eb\u30e2\u30f3\u3078\u306e\u50cd\u304d"},"content":{"rendered":"

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\n\u305f\u3060\u3057\u52b9\u679c\u7684\u306b\u306f\u6bd4\u8f03\u691c\u8a0e\u3057\u3066\u3044\u306a\u3044\u304c\u3001\u304a\u305d\u3089\u304f\u306f\u5929\u7136\u7269\u8cea\u306f\u5f31\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u3002
\n******************************
\nhttp:\/\/www.dhcblog.com\/kamohara\/
\n\u6804\u990a\u5b66\u306e\u5c02\u9580\u30b8\u30e3\u30fc\u30ca\u30eb\u306b\u3001\u30ce\u30b3\u30ae\u30ea\u30e4\u30b7+\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u306b\u3088\u308b\u7537\u6027\u30db\u30eb\u30e2\u30f3\u3078\u306e\u5f71\u97ff\u3092\u8abf\u3079\u305f\u81e8\u5e8a\u7814\u7a76\u304c\u3001\u7c73\u56fd\u306e\u30b0\u30eb\u30fc\u30d7\u304b\u3089\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002(J Int Soc Sports Nutr. 2014 Aug 23;11:43)<\/p>\n

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\n1\u65e5\u3042\u305f\u308a800mg\u3042\u308b\u3044\u306f1,200mg\u306e\u30ce\u30b3\u30ae\u30ea\u30e4\u30b7+\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u8907\u5408\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8
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\n(\u30af\u30ed\u30b9\u30aa\u30fc\u30d0\u30fc\u6cd5\u3067\u306ewashout\u306f14\u65e5\u9593)<\/p>\n

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\n\u533b\u85ac\u54c1\u3068\u6bd4\u3079\u3066\u3082\u526f\u4f5c\u7528\u304c\u5c11\u306a\u304f\u3001\u5e83\u304f\u63a8\u5968\u3067\u304d\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u6210\u5206\u3067\u3059\u3002\uff09<\/p>\n

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\n\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

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