{"id":1892,"date":"2014-06-26T11:19:53","date_gmt":"2014-06-26T02:19:53","guid":{"rendered":"https:\/\/www.taiyou-clinic.jp\/blog\/?p=1892"},"modified":"2014-06-26T11:19:53","modified_gmt":"2014-06-26T02:19:53","slug":"%e5%b0%8f%e5%85%90%e3%81%ae%e8%82%a5%e6%ba%80%e3%81%ab%e5%af%be%e3%81%99%e3%82%8b%e9%a3%9f%e4%ba%8b%e7%99%82%e6%b3%95","status":"publish","type":"post","link":"https:\/\/www.taiyou-clinic.jp\/blog\/archives\/1892","title":{"rendered":"\u5c0f\u5150\u306e\u80a5\u6e80\u306b\u5bfe\u3059\u308b\u98df\u4e8b\u7642\u6cd5"},"content":{"rendered":"

\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u3059\u308b\u3068\uff22\uff2d\uff29\u304c\u4f4e\u4e0b\u3059\u308b\uff08\u75e9\u305b\u308b\uff09\u306e\u3060\u304c\u3001\u540c\u3058\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u3059\u308b\u306a\u3089\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u306e\u307b\u3046\u304c\uff22\uff2d\uff29\u306e\u4f4e\u4e0b\u306f\u5927\u304d\u3044\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u308b\u3002\u305f\u3060\u3057\u5fc3\u81d3\u8840\u7ba1\u7cfb\u30fb\u4ee3\u8b1d\u7cfb\u3078\u306e\u5f71\u97ff\u306b\u95a2\u3057\u3066\u306f\u307e\u3060\u308f\u304b\u3089\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3042\u308b\u3002<\/p>\n

\u5b9f\u969b\u306b\u306f\u81e8\u5e8a\u3067\u3044\u308d\u3044\u308d\u306a\u60a3\u8005\u3055\u3093\u306b\u4f4e\u70ad\u6c34\u5316\u7269\u5236\u9650\u98df\u3092\u5b9f\u8df5\u3057\u3066\u3082\u3089\u3063\u3066\u3044\u308b\u304c\u3001\u7cd6\u5c3f\u75c5\u306e\u6539\u5584\u306f\u76ee\u899a\u307e\u3057\u3044\u3082\u306e\u304c\u3042\u308a\u3001\u85ac\u3092\u5927\u5e45\u306b\u6e1b\u91cf\u3067\u304d\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u305f\u3002<\/p>\n

\u307e\u305f\u3001\u9ad8\u8840\u5727\u306e\u60a3\u8005\u3055\u3093\u306b\u5bfe\u3057\u3066\u3082\u8840\u5727\u306e\u4f4e\u4e0b\u306f\u660e\u3089\u304b\u3067\u3042\u308b\u3002\u75e9\u305b\u3059\u304e\u306a\u3044\u3053\u3068\u306b\u6ce8\u610f\u3057\u3066\u5b9f\u8df5\u3057\u3066\u3082\u3089\u3063\u3066\u3044\u308b\u3002\uff08\u9ad8\u8840\u5727\u306e\u65b9\u306f\u80a5\u6e80\u3068\u306f\u9650\u3089\u306a\u3044\u305f\u3081\uff09<\/p>\n

 <\/p>\n

\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a<\/p>\n

http:\/\/www.dhcblog.com\/kamohara\/<\/p>\n

\u4eca\u6708\u306e\u6804\u990a\u5b66\u306e\u5c02\u9580\u30b8\u30e3\u30fc\u30ca\u30eb(\u96fb\u5b50\u7248)\u306b\u3001\u80a5\u6e80\/\u904e\u4f53\u91cd\u306e\u6210\u4eba\u304a\u3088\u3073\u5c0f\u5150\u306b\u304a\u3051\u308b\u4f53\u91cd\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u30fb\u6e1b\u91cf\u306b\u5bfe\u3059\u308b\u98df\u4e8b\u7642\u6cd5\u306e\u6709\u7528\u6027\u306b\u95a2\u3059\u308b\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002 (Nutr Rev.<\/em> 2014 Jun 11.)<\/p>\n

\u6e1b\u91cf\u306e\u305f\u3081\u306e\u98df\u4e8b\u7642\u6cd5\u306b\u306f\u3001\u4f4e\u8102\u80aa\u4f4e\u30ab\u30ed\u30ea\u30fc\u98df\u306e\u4ed6\u3001\u8fd1\u5e74\u3067\u306f\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u30fb\u7cd6\u8cea\u5236\u9650\u98df\u306e\u5b89\u5168\u6027\u3068\u6709\u52b9\u6027\u3092\u793a\u3059\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u96c6\u7a4d\u3055\u308c\u3066\u304d\u3066\u3044\u307e\u3059\u3002\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u3001\u4e3b\u8981\u533b\u5b66\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u306e1975\u5e74\u304b\u30892013\u5e74\u306e\u9593\u306b\u5831\u544a\u3055\u308c\u305f\u8ad6\u6587\u304b\u3089\u3001 6\u6b73\u304b\u308918\u6b73\u3092\u5bfe\u8c61\u306b\u3057\u305f14\u5831\u306e\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\u304c\u62bd\u51fa\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n

7\u5831\u306f\u3001\u4f4e\u8102\u80aa\u98df(\u30a8\u30cd\u30eb\u30ae\u30fc&#8804;33% \u3042\u308b\u3044\u306f <40&#8201;g\/\u65e5)\u3092\u3001\u7b49\u30ab\u30ed\u30ea\u30fc\u98df(n&#8201;=&#8201;2) \u3082\u3057\u304f\u306f\u4f4e\u70ad\u6c34\u5316\u7269\u98df(\u30a8\u30cd\u30eb\u30ae\u30fc<20% \u3042\u308b\u3044\u306f <60&#8201;g\/day) (n&#8201;=&#8201;5) \u3068\u306e\u6bd4\u8f03\u8a66\u9a13\u3067\u3057\u305f\u3002<\/p>\n

\u307e\u305a\u3001\u30e1\u30bf\u89e3\u6790\u306e\u7d50\u679c\u3001\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u6295\u4e0e\u7fa4\u3067\u306f\u3001BMI\u306e\u9855\u8457\u306a\u4f4e\u4e0b\u304c\u8a8d\u3081\u3089\u308c\u307e\u3057\u305f\u3002\u305f\u3060\u3057\u3001\u5fc3\u8840\u7ba1\u30fb\u4ee3\u8b1d\u7cfb\u3078\u306e\u6539\u5584\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u5fc5\u305a\u3057\u3082\u4e00\u81f4\u3057\u3066\u306f\u3044\u307e\u305b\u3093\u3002
\n\u6b21\u306b\u30016\u5831\u3067\u306f\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u98df(19-30% energy)\u3068\u3001\u7b49\u30ab\u30ed\u30ea\u30fc\u3067\u901a\u5e38\u306e\u30bf\u30f3\u30d1\u30af\u8cea(15-20% energy)\u98df\u3092\u6bd4\u8f03\u3057\u3001\uff11\u5831\u3067\u306f\u9ad8\u8102\u80aa\u98df(40% energy)\u3068\u3001\u7b49\u30ab\u30ed\u30ea\u30fc\u3067\u901a\u5e38\u306e\u8102\u80aa\u542b\u6709\u98df(27% energy)\u304c\u6bd4\u8f03\u3055\u308c\u307e\u3057\u305f\u304c\u3001\u5404\u7fa4\u9593\u3067\u6709\u610f\u5dee\u306f\u8a8d\u3081\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u8ad6\u6587\u8457\u8005\u3089\u306f\u3001\u73fe\u72b6\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\u304b\u3089\u3001<\/p>\n

-- \u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650\u98df\u3067\u3042\u308c\u3070\u3001\u4e09\u5927\u6804\u990a\u7d20\u306e\u6bd4\u7387\u306b\u304b\u304b\u308f\u308a\u306a\u304f\u3001\u904e\u4f53\u91cd\/\u80a5\u6e80\u306e\u5c0f\u5150\u304a\u3088\u3073\u9752\u5c11\u5e74\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b\u3053\u3068\u3001 -- \u4f4e\u70ad\u6c34\u5316\u7269\u98df\/\u7cd6\u8cea\u5236\u9650\u98df\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306b\u5bfe\u3059\u308b\u30c6\u30a4\u30e9\u30fc\u30e1\u30a4\u30c9\u306e\u98df\u4e8b\u7642\u6cd5\u3068\u3057\u3066\u6709\u7528\u6027\u304c\u793a\u5506\u3055\u308c\u308b\u304c\u3055\u3089\u306b\u691c\u8a3c\u304c\u5fc5\u8981\u3067\u3042\u308b\u3001\u3068\u8003\u5bdf\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

 <\/p>\n

DHC\u3067\u306f\u3001\u80a5\u6e80\uff65\u7cd6\u5c3f\u75c5\u30fb\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u30fb\u30d8\u30eb\u30b7\u30fc\u30a8\u30a4\u30b8\u30f3\u30b0(\u5065\u5eb7\u9577\u5bff)\u306e\u305f\u3081\u306e\u98df\u4e8b\u3068\u3057\u3066\u3001 \u300c\u2018\u3086\u308b\u3084\u304b\u2019\u7cd6\u8cea\u5236\u9650\u300d(\u7de9\u3084\u304b\u306a\u7cd6\u8cea\u5236\u9650\u98df\u30fb\u4f4e\u70ad\u6c34\u5316\u7269\u98df)<\/a>\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002 DHC\u306e\u88fd\u54c1\u3067\u3001\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u30fb\u4f4eGI\u98df\u30fb\u4f4eGL\u98df\u306b\u76f8\u5f53\u3059\u308b\u306e\u306f\u3001 DHC\u30d7\u30ed\u30c6\u30a3\u30f3\u30c0\u30a4\u30a8\u30c3\u30c8<\/a> \u3067\u3059\u3002 DHC\u30d7\u30ed\u30c6\u30a3\u30f3\u30c0\u30a4\u30a8\u30c3\u30c8<\/a>\u306f\u3001\u6e1b\u91cf\u306e\u305f\u3081\u3001\u3042\u308b\u3044\u306f\u30ea\u30d0\u30a6\u30f3\u30c9\u4e88\u9632\u306e\u305f\u3081\u306e\u98df\u54c1(\u30d5\u30a9\u30fc\u30df\u30e5\u30e9\u98df\u30fb\u7f6e\u304d\u63db\u3048\u98df)\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30b3\u30a8\u30f3\u30b6\u30a4\u30e0Q10\u3084\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u306e\u6a5f\u80fd\u6027\u98df\u54c1\u6210\u5206\u3092\u542b\u3093\u3067\u304a\u308a\u3001\u30d8\u30eb\u30b7\u30fc\u30a8\u30a4\u30b8\u30f3\u30b0\u306e\u305f\u3081\u306e\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u54c1\u3068\u3057\u3066\u3001\u98df\u4e8b\u4ee3\u308f\u308a\u306b\u5229\u7528\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u4ed6\u3001\u4f4eGI\u98df\u3001\u4f4eGL\u98df\u3068\u3057\u3066\u3001 \u767a\u82bd\u7384\u7c73<\/a>\u3001 \u7c73\u3053\u3093\u306b\u3083\u304f<\/a>\u3001\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u3059\u308b\u3068\uff22\uff2d\uff29\u304c\u4f4e\u4e0b\u3059\u308b\uff08\u75e9\u305b\u308b\uff09\u306e\u3060\u304c\u3001\u540c\u3058\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u3059\u308b\u306a\u3089\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u306e\u307b\u3046\u304c\uff22\uff2d\uff29\u306e\u4f4e\u4e0b\u306f\u5927\u304d\u3044\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u308b\u3002\u305f\u3060\u3057\u5fc3\u81d3\u8840\u7ba1\u7cfb\u30fb\u4ee3\u8b1d\u7cfb\u3078\u306e\u5f71\u97ff\u306b\u95a2\u3057\u3066\u306f\u307e\u3060\u308f\u304b\u3089\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3042\u308b\u3002 […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/posts\/1892"}],"collection":[{"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/comments?post=1892"}],"version-history":[{"count":0,"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/posts\/1892\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/media?parent=1892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/categories?post=1892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/tags?post=1892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}