{"id":1886,"date":"2014-06-20T10:21:27","date_gmt":"2014-06-20T01:21:27","guid":{"rendered":"https:\/\/www.taiyou-clinic.jp\/blog\/?p=1886"},"modified":"2014-06-20T10:21:27","modified_gmt":"2014-06-20T01:21:27","slug":"%e3%82%a8%e3%82%b3%e3%82%a2%e3%83%88%e3%82%ad%e3%83%b3%e3%82%b9%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88","status":"publish","type":"post","link":"https:\/\/www.taiyou-clinic.jp\/blog\/archives\/1886","title":{"rendered":"\u30a8\u30b3\u30a2\u30c8\u30ad\u30f3\u30b9\u30c0\u30a4\u30a8\u30c3\u30c8"},"content":{"rendered":"<p><strong>\u6628\u65e5\u306e\u30d6\u30ed\u30b0\u3067\u84b2\u539f\u5148\u751f\u304c\u66f8\u304b\u308c\u3066\u3044\u305f\u30a8\u30b3\u30a2\u30c8\u30ad\u30f3\u30b9\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u3044\u3066<\/strong><\/p>\n<p><strong>\u30a8\u30b3\u30a2\u30c8\u30ad\u30f3\u30b9\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u3044\u3066\u66f8\u3044\u3066\u3044\u305f\u3082\u306e\u304c\u3042\u3063\u305f\u306e\u3067\u8ee2\u8f09\u3057\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>\u6700\u521d\u306f\u30a8\u30b3\u3068\u3064\u3044\u3066\u3044\u308b\u306e\u3067\u30a2\u30c8\u30ad\u30f3\u30b9\u30c0\u30a4\u30a8\u30c3\u30c8\uff08\u4f4e\u70ad\u6c34\u5316\u7269\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u4ee3\u8868\u7684\u306a\u65b9\u6cd5\uff09\u3092\u4f7f\u3044\u306a\u304c\u3089\u3001\u74b0\u5883\u306b\u826f\u3044\u74b0\u5883\u8ca0\u8377\u306e\u5c11\u306a\u3044\u98df\u4e8b\u3092\u3059\u308b\u306e\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/strong><\/p>\n<p><strong>\u74b0\u5883\u8ca0\u8377\u306e\u5c11\u306a\u3044\u98df\u4e8b\u3068\u306f\u91ce\u83dc\u3068\u304b\u679c\u7269\u306a\u3069\u306e\u83dc\u98df\u4e3b\u7fa9\u306b\u8fd1\u3044\u98df\u4e8b\u3067\u3059\u3002\u725b\u8089\uff11\uff4b\uff47\u3092\u4f5c\u308b\u305f\u3081\u306b\u306f\u7267\u8349\uff15\uff10\uff4b\uff47\u304c\u5fc5\u8981\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u8089\u985e\u306f\u74b0\u5883\u3092\u7834\u58ca\u3059\u308b\u98df\u3079\u7269\u3060\u3068\u3082\u8a00\u3048\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>\u304a\u307e\u3051\u306b\u725b\u306f\u30b2\u30c3\u30d7\u3092\u3057\u3066\u4e8c\u9178\u5316\u70ad\u7d20\u3092\u6392\u51fa\u3059\u308b\u306e\u3067\u3088\u304f\u306a\u3044\u3068\u8a00\u3046\u8a71\u3082\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a<\/strong><\/p>\n<p><strong>http:\/\/health.usnews.com\/best-diet\/eco-atkins-diet<\/strong><\/p>\n<p><strong>\u6982\u8981<\/strong><\/p>\n<p><strong>\u30bf\u30a4\u30d7<\/strong><strong>:<\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.microsofttranslator.com\/bv.aspx?from=en&amp;to=ja&amp;a=http%3A%2F%2Fhealth.usnews.com%2Fbest-diet%2Fdiet-index\" class=\"broken_link\" rel=\"nofollow\">\u4f4e\u70ad\u6c34\u5316\u7269<\/a>.<\/strong><\/p>\n<p><strong>\u3053\u308c\u3089\u306e\u7c73\u56fd\u306e\u30cb\u30e5\u30fc\u30b9<\/strong><strong>-<\/strong><strong>\u5b9a\u683c\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u4f3c\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.microsofttranslator.com\/bv.aspx?from=en&amp;to=ja&amp;a=http%3A%2F%2Fhealth.usnews.com%2Fbest-diet%2Fvegetarian-diet\" class=\"broken_link\" rel=\"nofollow\">\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u30c0\u30a4\u30a8\u30c3\u30c8<\/a><a href=\"http:\/\/www.microsofttranslator.com\/bv.aspx?from=en&amp;to=ja&amp;a=http%3A%2F%2Fhealth.usnews.com%2Fbest-diet%2Fvegan-diet\" class=\"broken_link\" rel=\"nofollow\">\u83dc\u98df\u4e3b\u7fa9\u8005\u98df\u4e8b\u7642\u6cd5<\/a><\/strong><strong>\u3001<\/strong><strong><a href=\"http:\/\/www.microsofttranslator.com\/bv.aspx?from=en&amp;to=ja&amp;a=http%3A%2F%2Fhealth.usnews.com%2Fbest-diet%2Fatkins-diet\" class=\"broken_link\" rel=\"nofollow\">\u30a2\u30c8\u30ad\u30f3\u30b9<\/a><\/strong><strong>\u3001<\/strong><strong><a href=\"http:\/\/www.microsofttranslator.com\/bv.aspx?from=en&amp;to=ja&amp;a=http%3A%2F%2Fhealth.usnews.com%2Fbest-diet%2Fsouth-beach-diet\" class=\"broken_link\" rel=\"nofollow\">\u30b5\u30a6\u30b9\u30d3\u30fc\u30c1\u30c0\u30a4\u30a8\u30c3\u30c8<\/a><\/strong><strong>\u3001<\/strong><strong><a href=\"http:\/\/www.microsofttranslator.com\/bv.aspx?from=en&amp;to=ja&amp;a=http%3A%2F%2Fhealth.usnews.com%2Fbest-diet%2Fpaleo-diet\" class=\"broken_link\" rel=\"nofollow\">\u53e4\u30c0\u30a4\u30a8\u30c3\u30c8<\/a><\/strong><\/p>\n<p><strong>\u76ee\u7684<\/strong><strong>:<\/strong><\/p>\n<p><strong>\u91cd\u91cf\u640d\u5931\u306f\u3001\u5fc3\u81d3\u306e\u5065\u5eb7\u3002<\/strong><\/p>\n<p><strong>\u4e3b\u5f35<\/strong><strong>:<\/strong><\/p>\n<p><strong>\u3042\u306a\u305f\u306f<\/strong><strong> 1 <\/strong><strong>\u30f6\u6708\u3001\u7d04<\/strong><strong> 8 <\/strong><strong>\u30dd\u30f3\u30c9\u3092\u30c9\u30ed\u30c3\u30d7\u3057\u3066\u904e\u5270\u306b\u5fc3\u81d3\u75c5\u306b\u30ea\u30f3\u30af\u3055\u308c\u3066\u3044\u308b\u8102\u80aa\u7269\u8cea\u3001\u8840\u5727\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\u306e\u6539\u5584\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<p><strong>\u7406\u8ad6<\/strong><strong>:<\/strong><\/p>\n<p><strong>\u4f4e\u70ad\u6c34\u5316\u7269\u6b7b\u5fc3\u81d3\u75c5\u304b\u3089\u3001\u307b\u307c\u3059\u3079\u3066\u306e\u4ed6\u306e\u533b\u7642\u3001\u98df\u4e8b\u4ee3\u66ff\u9ad8\u86cb\u767d\u8cea\u690d\u7269\u306e\u8102\u80aa\u9178\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8ca0\u8377\u6642\u306e\u8089\u3068\u679c\u7269\u3084\u91ce\u83dc\u306b\u676d\u304c\u767a\u751f\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6804\u990a\u79d1\u5b66\u8005<\/strong><strong> David <\/strong><strong>\u30b8\u30a7\u30f3\u30ad\u30f3\u30b9\u6c0f\u306f\u30ab\u30ca\u30c0\u306e\u30c8\u30ed\u30f3\u30c8\u5927\u5b66\u306b\u5e74\u524d\u306e\u30ab\u30c3\u30d7\u30eb\u3092\u30a2\u30c8\u30ad\u30f3\u30b9\u3067\u3053\u306e\u306d\u3058\u308c\u3092\u666e\u53ca\u3057\u307e\u3057\u305f\u3002<\/strong><\/p>\n<p><strong>\u30a8\u30b3<\/strong><strong>\u30fb<\/strong><strong>\u30a2\u30c8\u30ad\u30f3\u30b9<\/strong><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3057\u304f\u307f<\/strong><\/p>\n<p><strong>\u690d\u7269\u30bf\u30f3\u30d1\u30af\u8cea\u304b\u3089\u6765\u308b\u3088\u3046\u306b\u6bce\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\u306e<\/strong><strong> 31 <\/strong><strong>\u30d1\u30fc\u30bb\u30f3\u30c8\u3001\u690d\u7269\u8102\u80aa\u304b\u3089<\/strong><strong> 43 <\/strong><strong>\uff05\u3001<\/strong><strong>26 <\/strong><strong>\uff05<\/strong><strong>\u306e\u70ad\u6c34\u5316\u7269\u304b\u3089\u306e\u30a8\u30b3<\/strong><strong>\u30a2\u30c8\u30ad\u30f3\u30b9\u3092\u547c\u3073\u51fa\u3057\u307e\u3059\u3002\u4ee5\u5916\u306b\u3082\u53b3\u5bc6\u306a\u898f\u5247\u304c\u306a\u3044\u3068\u3001\u304a\u5ba2\u69d8\u306e\u30cb\u30fc\u30ba\u306b\u5408\u3046\u3088\u3046\u306b\u9069\u5fdc\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307b\u3068\u3093\u3069\u306e\u4fe1\u8005\u3092\u6392\u9664\u3059\u3079\u3066\u306e\u52d5\u7269\u306e\u6e90\u304c\u4ed6\u306e\u9b5a\u3001\u8d64\u8eab\u306e\u767d\u8eab\u306e\u8089\u3001\u6642\u6298\u4e73\u88fd\u54c1\u3092\u7d44\u307f\u8fbc\u307f\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>\u6700\u5f8c\u306e\u30b9\u30c6\u30c3\u30d7\u306f\u3001\u8ce2\u660e\u306a\u70ad\u6c34\u5316\u7269\u3092\u9078\u3093\u3067\u3044\u307e\u3059\u3002\u5f93\u6765\u306e\u30a2\u30c8\u30ad\u30f3\u30b9<\/strong><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3059\u308b\u3088\u308a\u3082\u3088\u308a\u591a\u304f\u306e\u4f59\u88d5\u304c\u3042\u308b<\/strong><strong>-<\/strong><strong>\u30ab\u30ed\u30ea\u30fc\u306e<\/strong><strong> 26 <\/strong><strong>\uff05<\/strong><strong>\u5bfe\u70ad\u6c34\u5316\u7269\u304b\u3089\u6765\u308b\u30a2\u30c8\u30ad\u30f3\u30b9\u306b<\/strong><strong> 10 <\/strong><strong>\uff05<\/strong><strong>\u306e\u4f4e\u3002\u3067\u3093\u3077\u3093\u8cea\u306e\u591a\u3044\u30aa\u30d7\u30b7\u30e7\u30f3\u767d\u30d1\u30f3\u3001\u7c73\u3001\u30b8\u30e3\u30ac\u30a4\u30e2\u3068\u713c\u304d\u305f\u3066\u306e\u5546\u54c1\u4e0a\u90e8\u30a8\u30b3<\/strong><strong>\u30a2\u30c8\u30ad\u30f3\u30b9\u300c\u98df\u3079\u3066\u306f\u3044\u3051\u306a\u3044<\/strong><strong>-<\/strong><strong>\u300d\u30ea\u30b9\u30c8\u3001\u30d5\u30eb\u30fc\u30c4\u3001\u91ce\u83dc\u3001\u5168\u7c92\u7a40\u7269\u3001\u5168\u7c92\u5c0f\u9ea6\u306e\u30d1\u30f3\u306e\u4e2d\u3001\u30aa\u30fc\u30c8\u9ea6\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>\u91cd\u91cf\u3092\u5931\u3046\u3060\u308d\u3046\u304b\uff1f<\/strong><\/p>\n<p><strong>\u30a8\u30b3<\/strong><strong>\u30fb<\/strong><strong>\u30a2\u30c8\u30ad\u30f3\u30b9\u306f\u3001\u30dd\u30f3\u30c9\u3092\u30c9\u30ed\u30c3\u30d7\u3059\u308b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n<ul>\n<li><strong>\u5c0f\u3001\u77ed\u671f\u7814\u7a76\u3067\u7814\u7a76\u8005\u306f\u9ad8\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7\u3068<\/strong><strong> 47 <\/strong><strong>\u306e\u592a\u308a\u3059\u304e\u306e\u5927\u4eba\u3092<\/strong><strong> 2 <\/strong><strong>\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u304b\u308c\u307e\u3059\u3002<\/strong><strong>4 <\/strong><strong>\u9031\u9593<\/strong><strong> 1 <\/strong><strong>\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u3001\u4ed6\u306e\u30b0\u30eb\u30fc\u30d7\u306f\u9ad8\u70ad\u6c34\u5316\u7269\u3001\u30e9\u30af\u30c8<\/strong><strong>-ovo <\/strong><strong>\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3<\/strong><strong>\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong><strong> (58 <\/strong><strong>\uff05<\/strong><strong>\u70ad\u6c34\u5316\u7269\u3001<\/strong><strong>16 <\/strong><strong>\uff05<\/strong><strong>\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u304a\u3088\u3073<\/strong><strong> 25% <\/strong><strong>\u8102\u80aa<\/strong><strong>) <\/strong><strong>\u3092\u8e0f\u8972\u3057\u3064\u3064\u30a8\u30b3<\/strong><strong>\u30a2\u30c8\u30ad\u30f3\u30b9<\/strong><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u7d9a\u304d\u307e\u3059\u3002\u4eca\u6708\u306e\u672b\u307e\u3067\u3001\u3069\u3061\u3089\u304b\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u975e\u5e38\u306b\u5c11\u6570\u306e\u53c2\u52a0\u8005\u304c\u8131\u843d\u3057\u307e\u3057\u305f\u3002\u4e21\u65b9\u306e\u30b0\u30eb\u30fc\u30d7\u306e\u5e73\u5747\u4f53\u91cd\u6e1b\u5c11\u3060\u3063\u305f<\/strong><strong> 5 <\/strong><strong>\u5272\u8fd1\u3044\u521d\u671f\u4f53\u91cd\u3001\u307e\u305f\u306f\u7d04<\/strong><strong> 9 <\/strong><strong>\u30dd\u30f3\u30c9\u3001<em>\u5185\u79d1\u306e\u30a2\u30fc\u30ab\u30a4\u30d6<\/em>\u3067<\/strong><strong> 2009 <\/strong><strong>\u5e74\u306b\u51fa\u7248\u3055\u308c\u305f\u8abf\u67fb\u7d50\u679c\u306b\u3088\u308b\u3068\u3042\u306a\u305f\u304c\u592a\u308a\u3059\u304e\u306a\u3089\u3001\u3042\u306a\u305f\u306e\u73fe\u5728\u306e\u91cd\u91cf\u308f\u305a\u304b<\/strong><strong> 5 <\/strong><strong>\uff5e<\/strong><strong> 10 <\/strong><strong>\uff05<\/strong><strong>\u3092\u5931\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3044\u304f\u3064\u304b\u306e\u75be\u60a3\u3092\u98df\u3044\u6b62\u3081\u308b\u305f\u3081\u306e\u3067\u91cd\u8981\u3067\u3059\u3002<\/strong><\/li>\n<li><strong>\u307e\u3060\u4f4e\u70ad\u6c34\u5316\u7269\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e\u8981\u6c42\u306b\u95a2\u4fc2\u306a\u304f\u305d\u308c\u660e\u767d\u3067\u306a\u3044\u4f53\u91cd\u6e1b\u5c11\u306e\u4e3b\u306a\u7406\u7531\u306f\u70ad\u6c34\u5316\u7269\u5236\u9650\u307e\u305f\u306f\u5358\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u30ab\u30c3\u30c8\u3002<\/strong><strong>2009 <\/strong><strong>\u5e74\u306b<em>\u30cb\u30e5\u30fc<\/em><\/strong><strong><em>\u30a4\u30f3\u30b0\u30e9\u30f3\u30c9\u306e\u533b\u7642\u30b8\u30e3\u30fc\u30ca\u30eb<\/em><\/strong><strong>\u3067\u51fa\u7248\u3055\u308c\u308b\u8abf\u67fb\u767a\u898b\u3057\u305f<\/strong><strong> 2 <\/strong><strong>\u5e74\u5f8c\u3001\u53c2\u52a0\u8005\u306e\u3044\u305a\u308c\u304b\u3067<\/strong><strong> 35 <\/strong><strong>\uff05<\/strong><strong>\u306b\u5272\u308a\u5f53\u3066\u3089\u308c\u3066\u3044\u308b\u307e\u305f\u306f<\/strong><strong> 65 <\/strong><strong>\uff05<\/strong><strong>\u70ad\u6c34\u5316\u7269\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u7d04\u91cd\u91cf\u306e\u540c\u91cf\u3092\u5931\u3063\u3066<\/strong><strong>-<\/strong><strong>\u5e73\u5747\u3067<\/strong><strong> 6 <\/strong><strong>\u306b<\/strong><strong> 7 <\/strong><strong>\u30dd\u30f3\u30c9\u3002<\/strong><strong>2003 <\/strong><strong>\u5e74\u306b\u3001\u307b\u307c<\/strong><strong> 100 <\/strong><strong>\u306e\u4f4e\u70ad\u6c34\u5316\u7269\u306e\u7814\u7a76\u306e\u5206\u6790\u8005\u306b\u7de0\u7d50<em>\u30a2\u30e1\u30ea\u30ab\u533b\u5b66\u9023\u5408\u306e\u30b8\u30e3\u30fc\u30ca\u30eb<\/em>\u3053\u308c\u3089\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u6e1b\u91cf\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3068\u5927\u62b5\u3089\u308c\u305f<\/strong><strong>-<\/strong><strong>\u70ad\u6c34\u5316\u7269\u3092\u30ab\u30c3\u30c8\u3067\u306f\u306a\u3044\u3067\u3059\u3002<\/strong><\/li>\n<\/ul>\n<p><strong>\u5fc3\u8840\u7ba1\u306e\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u304b\u3002<\/strong><\/p>\n<p><strong>\u306f\u3044\u3002\u7814\u7a76\u63d0\u6848\u3059\u308b\u30a8\u30b3<\/strong><strong>\u30fb<\/strong><strong>\u30a2\u30c8\u30ad\u30f3\u30b9\u306f\u6e7e\u3067\u30c1\u30a7\u30c3\u30af\u304a\u3088\u3073\u5fc3\u81d3\u75c5\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u8840\u5727\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u690d\u7269\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3088\u308a\u5c11\u306a\u3044\u8102\u80aa\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u7e4a\u7dad\u3067\u9ad8\u3044\u306e\u3067\u5927\u304d\u3044\u90e8\u5206\u306b\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n<ul>\n<li><strong>\u30a8\u30b3<\/strong><strong>\u30fb<\/strong><strong>\u30a2\u30c8\u30ad\u30f3\u30b9\u306f\u30b3\u30ec\u30b9\u30c6<\/strong><strong>\u30ed\u30fc\u30eb<\/strong><strong>\u30ec\u30d9\u30eb\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7814\u7a76\u3067\u306f\u3001<em>\u5185\u79d1\u306e\u30a2\u30fc\u30ab\u30a4\u30d6<\/em>\u524d\u8ff0\u306e\u4e0a\u8a18\u306e\u91cd\u91cf\u640d\u5931\u3001\u9ad8\u70ad\u6c34\u5316\u7269\u3092\u6b21\u306e\u3082\u306e\u304c\u3084\u3063\u305f\u3088\u308a\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u898b\u305f\u300c\u60aa\u3044\u300d<\/strong><strong>LDL <\/strong><strong>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/strong><strong> (20.4%) <\/strong><strong>\u306e\u5927\u304d\u3044\u4f4e\u4e0b\u306b\u7d9a\u304f\u53c2\u52a0\u8005\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong><strong>\uff08<\/strong><strong>12.3 <\/strong><strong>\uff05\uff09\u3002\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3068\u300c\u826f\u3044\u300d<\/strong><strong>HDL <\/strong><strong>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6539\u5584\u306f\u3001\u4f4e\u70ad\u6c34\u5316\u7269\u30b0\u30eb\u30fc\u30d7\u306e\u3082\u5927\u304d\u304b\u3063\u305f\u3002\u30a8\u30b3<\/strong><strong>\u30a2\u30c8\u30ad\u30f3\u30b9<\/strong><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u307e\u305f\u3001\u8840\u5727\u306e\u5c0f\u3055\u3044\u306a\u304c\u3089\u3082\u7d71\u8a08\u7684\u306b\u6709\u610f\u306a\u6539\u5584\u3092\u7d4c\u9a13\u3057\u305f\u904e\u53bb\u306e\u8abf\u67fb\u7d50\u679c\u305d\u306e\u5927\u8c46\u88fd\u54c1\u306e\u5f37\u5316\u3001\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\u3092\u4e0b\u3052\u308b\u3057\u3001\u30ca\u30c3\u30c8\u306f\u3001\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/li>\n<li><strong>\u6b21\u306e\u5f8c<\/strong><strong> 85,000 <\/strong><strong>\u4ee5\u4e0a\u5973\u6027<\/strong><strong> 26 <\/strong><strong>\u6b73\u3001<\/strong><strong>44,000 <\/strong><strong>\u306e\u7537\u6027\u306e<\/strong><strong> 20 <\/strong><strong>\u5e74\u9593\u3001\u7814\u7a76\u8005\u306f\u30a8\u30b3<\/strong><strong>-<\/strong><strong>\u30a2\u30c8\u30ad\u30f3\u30b9\u306e\u3088\u3046\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u8089\u306e\u4e0a\u306b\u91cd\u3044\u3044\u305f\u30a2\u30c8\u30ad\u30f3\u30b9\u306e\u3088\u3046\u306a\u4f4e\u70ad\u6c34\u5316\u7269\u7642\u6cd5\u304c\u3093\u3084\u305d\u306e\u4ed6\u306e\u539f\u56e0\u306b\u3088\u308b\u6b7b\u4ea1\u306e\u30ea\u30b9\u30af\u3092\u63d0\u8d77\u3057\u306a\u304c\u3089\u306b\u3001\u7279\u306b\u5fc3\u81d3\u75c5\u3001\u3059\u3079\u3066\u306e\u533b\u5b66\u7684\u539f\u56e0\u306b\u3088\u308b\u6b7b\u4ea1\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3059\u308b\u3053\u3068\u3092\u898b\u3064\u3051\u305f\u3002\u30a8\u30b3<\/strong><strong>\u30fb<\/strong><strong>\u30a2\u30c8\u30ad\u30f3\u30b9<\/strong><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u7814\u7a76\u671f\u9593\u4e2d\u306b<\/strong><strong> 20% <\/strong><strong>\u306e\u3088\u308a\u4f4e\u3044\u6b7b\u4ea1\u7387\u3092\u6301\u3063\u3066\u3044\u305f\u3057\u3001<\/strong><strong>2010 <\/strong><strong>\u5e74<em>\u5185\u79d1\u306e\u53f2\u6599<\/em>\u3067\u51fa\u7248\u3055\u308c\u305f\u8abf\u67fb\u306b\u3088\u308b\u3068\u5fc3\u81d3\u75c5\u306b\u3088\u308b\u6b7b\u4ea1\u306e<\/strong><strong> 23 <\/strong><strong>\u30d1\u30fc\u30bb\u30f3\u30c8\u4e0b\u65b9\u306e\u5371\u967a\u3002\u30a2\u30c8\u30ad\u30f3\u30b9\u306e\u3088\u3046\u306a\u98df\u4e8b\u7642\u6cd5\u306b\u5f93\u3046\u306e\u53c2\u52a0\u8005\u306f\u3001\u305f\u3060\u3057\u3001<\/strong><strong>23 <\/strong><strong>\u30d1\u30fc\u30bb\u30f3\u30c8\u5897\u52a0\u3057\u305f\u7814\u7a76\u671f\u9593\u4e2d\u306e\u6b7b\u4ea1\u306e\u30ea\u30b9\u30af\u3068\u5fc3\u81d3\u75c5\u306b\u3088\u308b\u6b7b\u4ea1\u306e<\/strong><strong> 14% <\/strong><strong>\u306e\u3088\u308a\u5927\u304d\u3044\u5371\u967a\u3002<\/strong><\/li>\n<\/ul>\n<p><strong>\u305d\u308c\u306f\u9632\u6b62\u307e\u305f\u306f\u7cd6\u5c3f\u75c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059\u304b\u3002<\/strong><\/p>\n<p><strong>\u30a8\u30b3<\/strong><strong>\u30fb<\/strong><strong>\u30a2\u30c8\u30ad\u30f3\u30b9\u304c\u3069\u3061\u3089\u304b\u3092\u9054\u6210\u3059\u308b\u793a\u5506\u3057\u3066\u3044\u308b\u826f\u3044\u8a3c\u62e0\u306f\u306a\u3044\u3067\u3059\u3002<\/strong><\/p>\n<p><strong>\u7d9a\u304d\u3092\u8aad\u3080<\/strong><\/p>\n<p><strong>\u4e88\u9632\uff1a<\/strong><strong>\u30a8\u30b3<\/strong><strong>\u30fb<\/strong><strong>\u30a2\u30c8\u30ad\u30f3\u30b9\u3068\u4ed6\u306e\u4f4e\u70ad\u6c34\u5316\u7269\u30c0\u30a4\u30a8\u30c3\u30c8\u7814\u7a76\u306f\u307e\u3070\u3089\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u7cd6\u5c3f\u75c5\u306e\u5c02\u9580\u5bb6\u304b\u3089\u3001\u3053\u308c\u3089\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u3053\u306b\u95a2\u4fc2\u306a\u304f\u3001\u904e\u5ea6\u306e\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u304b\u3089\u306e\u4f53\u91cd\u5897\u52a0\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092\u5f37\u8abf\u3059\u308b<\/strong><strong>-<\/strong><strong>\u30bf\u30a4\u30d7<\/strong><strong> 2 <\/strong><strong>\u306e\u7cd6\u5c3f\u75c5\u3078\u306e\u983b\u7e41\u306a\u524d\u99c6\u4f53<\/strong><strong>-<\/strong><strong>\u30db\u30eb\u30e2\u30f3\u304c\u5fc5\u8981\u3068\u3057\u3066\u3001\u30dc\u30c7\u30a3\u306f\u5bfe\u5fdc\u306b\u3002\u91cd\u91cf\u3092\u5931\u3046\u3068\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u95a2\u4fc2\u306a\u304f\u3001\u305d\u308c\u3092\u4fdd\u3064\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u78ba\u304b\u306b\u6162\u6027\u75be\u60a3\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u305f\u3081\u3002<\/strong><\/p>\n<p><strong>\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\uff1a<\/strong><strong>\u3044\u304f\u3064\u304b\u306e\u6700\u8fd1\u306e\u7814\u7a76\u306f\u4f4e\u70ad\u6c34\u5316\u7269\u3092\u793a\u3055\u308c\u3066\u3044\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u8840\u6db2\u306e\u8840\u7cd6\u5024\u3084\u30a4\u30f3\u30b9\u30ea\u30f3<\/strong><strong>\u30ec\u30d9\u30eb\u3092\u3088\u308a\u4f4e\u304f\u52a9\u3051\u308b<\/strong><strong>-<\/strong><strong>\u81ea\u5206\u306e\u72b6\u614b\u3092\u5236\u5fa1\u793a\u5506\u5f7c\u3089\u306f\u7cd6\u5c3f\u75c5\u3092\u98df\u3044\u6b62\u3081\u308b\u305f\u3081\u3001\u307e\u305f\u306f\u7cd6\u5c3f\u75c5\u60a3\u8005\u3092\u52a9\u3051\u308b<\/strong><strong>-<\/strong><strong>\u5f7c\u3089\u306f\u3057\u306a\u3044\u304c\u3001\u306e\u3067\u3088\u308a\u3082\u4ed6\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3002\u7c73\u56fd\u7cd6\u5c3f\u75c5\u5354\u4f1a\u30a8\u30b3<\/strong><strong>\u30a2\u30c8\u30ad\u30f3\u30b9\u91ce\u83dc\u3001\u679c\u7269\u3001\u7a40\u7269\u306b\u57fa\u3065\u3044\u3066\u3044\u308b\u3088\u3046\u306a\u98df\u4e8b\u7642\u6cd5\u3068\u30de\u30e1\u79d1\u690d\u7269\u304c\u8840\u7cd6\u5024\u3092\u5236\u5fa1\u30bf\u30a4\u30d7<\/strong><strong> 2 <\/strong><strong>\u306e\u7cd6\u5c3f\u75c5\u3092\u6301\u3064\u4eba\u3005<\/strong><strong>\u3092\u52a9\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u525b\u4f53\u306e\u98df\u4e8b\u30d7\u30e9\u30f3\u307e\u305f\u306f\u30d1\u30c3\u30b1\u30fc\u30b8\u5316\u3055\u308c\u305f\u98df\u4e8b\u304c\u306a\u3044\u306e\u3067\u4f55\u3092\u98df\u3079\u3066\u3044\u308b\u884c\u304b\u306a\u3044\u3053\u3068\u3042\u306a\u305f\u306e\u533b\u8005\u306e\u52a9\u8a00\u306b\u5bfe\u3057\u3066\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><\/p>\n<p><strong>\u6df1\u523b\u306a\u30ea\u30b9\u30af\u3084\u526f\u4f5c\u7528\u306e\u5fb4\u5019\u304c\u8868\u9762\u5316\u3057\u306a\u3044\u3001\u3057\u304b\u3057\u5065\u5eb7\u72b6\u614b\u304c\u3042\u308b\u5834\u5408\u3042\u306a\u305f\u306e\u533b\u8005\u3068\u30a8\u30b3<\/strong><strong>\u30a2\u30c8\u30ad\u30f3\u30b9\u3092\u958b\u59cb\u3059\u308b\u524d\u306b\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<p><strong>\u305d\u308c\u306f\u3069\u308c\u3060\u3051\u3046\u307e\u304f\u53d7\u3051\u5165\u308c\u306e\u98df\u4e8b\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u6e96\u62e0\u3057\u3066\u307e\u3059\u304b\uff1f<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u8102\u80aa<\/strong><strong>\u3002<\/strong><strong>\u30a8\u30b3<\/strong><strong>\u30a2\u30c8\u30ad\u30f3\u30b9\u306f\u3001\u653f\u5e9c\u306e<\/strong><strong> 2010<\/strong><strong>\u5e74\u306e\u98df\u990c\u7642\u6cd5\u306e\u6307\u91dd\u3067\u63a8\u5968\u3055\u308c\u3066\u3044\u308b<\/strong><strong> 20 <\/strong><strong>\uff5e<\/strong><strong> 35% <\/strong><strong>\u3092\u8d85\u3048\u308b<\/strong><strong> 43% <\/strong><strong>\u6bce\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\u3001\u8102\u80aa\u304b\u3089\u6765\u308b\u306b\u547c\u3073\u51fa\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u308c\u3089\u306f\u690d\u7269\u6cb9\u3001\u30ca\u30c3\u30c4\u3001\u30d4\u30fc\u30ca\u30c3\u30c4<\/strong><strong>\u30d0\u30bf\u30fc\u306a\u3069\u306e\u5065\u5eb7\u7684\u306a\u8102\u80aa\u304b\u3089\u6765\u307e\u3059<\/strong><strong>\u3002<\/strong><\/p>\n<p><strong>\u86cb\u767d\u8cea<\/strong><strong>\u3002<\/strong><strong>\u306f\u86cb\u767d\u8cea\u306e\u6d88\u8cbb\u306e\u305f\u3081\u306e\u63a8\u5968\u4e8b\u9805\u306b\u6cbf\u3063\u3066<\/strong><strong>\u3002<\/strong><\/p>\n<p><strong>\u70ad\u6c34\u5316\u7269<\/strong><strong>\u3002<\/strong><strong>\u653f\u5e9c\u306e\u63a8\u5968<\/strong><strong> %45 <\/strong><strong>\u304b\u3089<\/strong><strong> 65% <\/strong><strong>\u6bce\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\u306e\u70ad\u6c34\u5316\u7269\u304b\u3089<\/strong><strong> 26 <\/strong><strong>\uff05<\/strong><strong>\u4e0b\u56de\u308b<\/strong><strong>\u3002<\/strong><\/p>\n<p><strong>\u5869<\/strong><strong>\u3002<\/strong><strong>\u30a2\u30e1\u30ea\u30ab\u4eba\u306e\u5927\u534a\u306f\u3042\u307e\u308a\u306b\u3082\u591a\u304f\u306e\u5869\u3092\u98df\u3079\u308b\u3002\u63a8\u5968\u3055\u308c\u308b\u6bce\u65e5\u306e\u6700\u5927<\/strong><strong> 2,300 <\/strong><strong>\u30df\u30ea\u30b0\u30e9\u30e0\u3067\u3059\u304c<\/strong><strong> 51 <\/strong><strong>\u307e\u305f\u306f\u53e4\u3044\u30a2\u30d5\u30ea\u30ab\u7cfb\u30a2\u30e1\u30ea\u30ab\u4eba\u3001\u307e\u305f\u306f\u9ad8\u8840\u5727\u3084\u7cd6\u5c3f\u75c5\u3001\u6162\u6027\u814e\u81d3\u75c5\u3001\u305d\u306e\u5236\u9650\u3067\u3059<\/strong><strong> 1,500 mg<\/strong><strong>\u3002<\/strong><strong>\u30a8\u30b3<\/strong><strong>\u30a2\u30c8\u30ad\u30f3\u30b9\u306e\u4e21\u65b9\u4e0b\u4fdd\u3064\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u30b5\u30f3\u30d7\u30eb\u306e\u65e5\u66ff\u308f\u308a\u30e1\u30cb\u30e5\u30fc\u63d0\u4f9b<\/strong><strong> 1,345 mg<\/strong><strong>\u3002<\/strong><\/p>\n<p><strong>\u305d\u306e\u4ed6\u306e\u91cd\u8981\u306a\u6804\u990a\u7d20<\/strong><strong>\u3002<\/strong><strong>2010<\/strong><strong>\u5e74\u306e\u98df\u990c\u7642\u6cd5\u306e\u6307\u91dd\u306e\u61f8\u5ff5\u306e\u3053\u308c\u3089\u306e\u300c\u6804\u990a\u7d20\u300d\u3092\u547c\u3073\u51fa\u3059\u306f\u3001\u591a\u304f\u306e\u30a2\u30e1\u30ea\u30ab\u4eba\u3092\u5f97\u308b\u305d\u308c\u3089\u306e<\/strong><strong> 1 <\/strong><strong>\u3064\u4ee5\u4e0a\u306e\u3042\u307e\u308a\u306b\u3082\u5c11\u306a\u3044\u306e\u3067<\/strong><strong>:<\/strong><\/p>\n<ul>\n<li><strong>\u7e4a\u7dad<\/strong><strong>\u3002<\/strong><strong>\u6e80\u8179\u611f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u5927\u4eba\u306e\u305f\u3081\u306e<\/strong><strong> 22 <\/strong><strong>\u306b<\/strong><strong> 34 <\/strong><strong>\u30b0\u30e9\u30e0\u306e\u63a8\u5968\u3055\u308c\u308b\u6bce\u65e5\u306e\u91cf\u3092\u53d6\u5f97\u3057\u3001\u3088\u3044\u6d88\u5316\u529b\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u91ce\u83dc\u3001\u679c\u7269\u3001\u305d\u3057\u3066\u8c46<\/strong><strong>-<\/strong><strong>\u3059\u3079\u3066\u306e\u4e3b\u8981\u306a\u60c5\u5831\u6e90<\/strong><strong>\u2014<\/strong><strong>\u7c21\u5358\u306b\u63a8\u85a6\u3092\u6e80\u305f\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3053\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u52e7\u3081\u306f<\/strong><strong>\u3002<\/strong><\/li>\n<li><strong>\u30ab\u30ea\u30a6\u30e0<\/strong><strong>\u3002<\/strong><strong>\u30ab\u30a6\u30f3\u30bf\u30fc\u5869\u80fd\u529b\u3092\u9ad8\u3081\u308b\u8840\u5727\u3001<\/strong><strong>2010<\/strong><strong>\u5e74\u306e\u98df\u990c\u7642\u6cd5\u306e\u6307\u91dd\u306b\u3088\u308b\u3068\u3053\u306e\u91cd\u8981\u306a\u6804\u990a\u7d20\u306e\u5341\u5206\u306a\u91cf\u9aa8\u306e\u640d\u5931\u3092\u6e1b\u5c11\u3057\u3001\u814e\u81d3\u7d50\u77f3\u3092\u958b\u767a\u306e\u30ea\u30b9\u30af\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002\u98df\u54c1\u304b\u3089\u63a8\u5968\u3055\u308c\u308b\u6bce\u65e5\u306e<\/strong><strong> 4,700 mg<\/strong><strong>\u3002<\/strong><strong>\u53d6\u5f97\u3059\u308b\u7c21\u5358\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\uff08\u30d0\u30ca\u30ca\u306f\u30ab\u30ea\u30a6\u30e0\u3001\u307e\u3060\u5341\u5206\u3092\u5f97\u308b\u65e5<\/strong><strong> 11 <\/strong><strong>\u3092\u98df\u3079\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\uff09\u30a2\u30e1\u30ea\u30ab\u4eba\u306e\u5927\u534a\u3042\u307e\u308a\u306b\u3082\u5c11\u3057\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u30a8\u30b3<\/strong><strong>\u30a2\u30c8\u30ad\u30f3\u30b9\u306b\u5f97\u308b\u65b9\u6cd5\u591a\u304f\u306e\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u3042\u306a\u305f\u6b21\u7b2c\u3067\u3059\u304c\u307b\u3068\u3093\u3069\u78ba\u304b\u306b\u98df\u3079\u3066\u3044\u308b\u306e\u3067\u3088\u308a\u591a\u304f\u306e\u679c\u7269\u3084\u91ce\u83dc\u3088\u308a\u3082\u524d\u306b\u3001\u591a\u5206\u5f97\u308b\u307b\u3068\u3093\u3069\u3088\u308a\u3082\u30ab\u30ea\u30a6\u30e0<\/strong><strong>\u3002<\/strong><\/li>\n<li><strong>\u30ab\u30eb\u30b7\u30a6\u30e0<\/strong><strong>\u3002<\/strong><strong>\u306e\u69cb\u7bc9\u3057\u3001\u9aa8\u3092\u7dad\u6301\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u8840\u7ba1\u3001\u7b4b\u8089\u6a5f\u80fd\u6b63\u3057\u304f\u3059\u308b\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u591a\u304f\u306e\u30a2\u30e1\u30ea\u30ab\u4eba\u306f\u5341\u5206\u3092\u53d6\u5f97\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u5973\u6027\u3068<\/strong><strong> 50 <\/strong><strong>\u6b73\u4ee5\u4e0a\u306e\u8ab0\u3082\u7279\u306b\u30cf\u30fc\u30c9<\/strong><strong> 1,300 <\/strong><strong>\u3092<\/strong><strong> 1,000 mg <\/strong><strong>\u306e\u653f\u5e9c\u306e\u63a8\u85a6\u3092\u6e80\u305f\u3059\u305f\u3081\u306b\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u4e2d\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u3053\u3068\u306f\u56f0\u96e3\u3001\u8c46\u4e73\u3001\u30a2\u30fc\u30e2\u30f3\u30c9<\/strong><strong>\u30df\u30eb\u30af\u307e\u305f\u306f\u30df\u30eb\u30af\u3001\u725b\u306b\u5065\u5eb7\u7684\u306a\u9078\u629e\u80a2\u3067\u3042\u308b\u306e\u30df\u30eb\u30af\u306e\u3088\u3046\u306a\u690d\u7269\u30d9\u30fc\u30b9\u306e\u98f2\u6599\u3067\u6210\u529f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001\u6e80\u8f09\u3055\u308c\u3066\u30ab\u30eb\u30b7\u30a6\u30e0<\/strong><strong>\u3002<\/strong><\/li>\n<li><strong>\u30d3\u30bf\u30df\u30f3<\/strong><strong> B 12.<\/strong><strong>\u5927\u4eba\u306f\u9069\u5207\u306a\u7d30\u80de\u306e\u65b0\u9673\u4ee3\u8b1d\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u3053\u306e\u6804\u990a\u7d20\u306e<\/strong><strong> 2.4 <\/strong><strong>\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0\u3092\u64ae\u5f71\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5c0f\u9ea6\u30b0\u30eb\u30c6\u30f3\u3084\u5927\u8c46\u88fd\u54c1\u3068\u5171\u306b\u8981\u585e\u5316\u3055\u308c\u305f\u8c46\u4e73\u306f\u826f\u3044\u60c5\u5831\u6e90\u3067\u3059<\/strong><strong>\u3002<\/strong><\/li>\n<li><strong>\u30d3\u30bf\u30df\u30f3<\/strong><strong> d<\/strong><strong>\u9aa8\u9aa8\u6298\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3059\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u98df\u7269\u3068\u4e00\u7dd2\u306b\u65e5\u3001\u653f\u5e9c\u3092\u6e80\u305f\u3059\u305f\u3081\u306b\u5c11\u306a\u3059\u304e\u308b\u306e\u65e5\u5149\u306e\u5fc5\u8981\u3092\u5f97\u308b\u5927\u4eba<\/strong><strong> 15 <\/strong><strong>\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0\u3092\u63a8\u5968\u3057\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3<\/strong><strong> D <\/strong><strong>\u3092\u542b\u3093\u3067\u3044\u308b\u98df\u7ce7\u306f\u901a\u5e38\u52d5\u7269\u7531\u6765\u30a8\u30b3<\/strong><strong>\u30a2\u30c8\u30ad\u30f3\u30b9\u4fe1\u8005\u3001\u6a19\u6e96\u3092\u6e80\u305f\u3059\u305f\u3081\u306b\u56f0\u96e3\u306a\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30b5\u30f3\u30d7\u30eb<\/strong><strong>\u30e1\u30cb\u30e5\u30fc\u63d0\u4f9b\u3061\u3087\u3046\u3069<\/strong><strong> 3 <\/strong><strong>\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0<\/strong><strong>\u3002<\/strong><\/li>\n<\/ul>\n<p><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u304b\uff1f<\/strong><strong>N\/A<\/strong><\/p>\n<p><strong>\u5f93\u3046\u306f\u5bb9\u6613\u3067\u3059\u304b\uff1f<\/strong><\/p>\n<p><strong>\u3069\u306e\u304f\u3089\u3044\u306e\u8089\u3068\u767d\u30d1\u30f3\u3084\u30b8\u30e3\u30ac\u30a4\u30e2\u3001\u713c\u304d\u83d3\u5b50\u306e\u3088\u3046\u306a\u300c\u60aa\u3044\u300d\u70ad\u6c34\u5316\u7269\u305b\u305a\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u306b\u4f9d\u5b58\u3057\u307e\u3059\u3002\u6df1\u523b\u306a\u6708\u3068\u5e74\u306e\u305f\u3081\u306e\u5168\u4f53\u306e\u98df\u54c1\u30b0\u30eb\u30fc\u30d7\u3092\u5236\u9650\u3059\u308b\u98df\u4e8b\u7642\u6cd5\u3092\u884c\u3046\u3088\u308a\u5236\u9650\u306e\u5c11\u306a\u3044\u98df\u4e8b\u3082\u4f4e\u3044\u6210\u529f\u7387\u3092\u6301\u3063\u3066\u3044\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>\u5229\u4fbf\u6027\uff1a<\/strong><\/p>\n<p><strong>\u30a8\u30b3<\/strong><strong>\u30fb<\/strong><strong>\u30a2\u30c8\u30ad\u30f3\u30b9<\/strong><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3044\u304f\u3064\u304b\u306e\u52aa\u529b\u3068\u5275\u9020\u6027<\/strong><strong>. <\/strong><strong>\u52d5\u7269\u86cb\u767d\u8cea\u3088\u308a\u3082\u3080\u3057\u308d\u690d\u7269\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5468\u308a\u3067\u98df\u4e8b\u3092\u8a08\u753b\u3059\u308b\u6b21\u7b2c\u3067\u3059\u3002\u3044\u304f\u3064\u304b\u306e\u30ea\u30bd\u30fc\u30b9\u304c\u3001\u3042\u306a\u305f\u3092\u6848\u5185\u3059\u308b\u5229\u7528\u53ef\u80fd\u306a\u30b3\u30f3\u30d7\u30e9\u30a4\u30a2\u30f3\u30b9\u304c\u3088\u308a\u56f0\u96e3\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u81a8\u6e80\u611f\u3002<\/strong><\/p>\n<p><strong>\u6804\u990a\u306e\u5c02\u9580\u5bb6\u306f\u3001\u6e80\u8179\u611f\u3092\u6301\u3063\u3066\u3044\u305f\u3053\u3068\u5341\u5206\u306a\u6e80\u8db3\u611f\u306e\u91cd\u8981\u6027\u3092\u5f37\u8abf\u3057\u307e\u3059\u3002\u98e2\u9913\u30a8\u30b3<\/strong><strong>\u30a2\u30c8\u30ad\u30f3\u30b9\u306b\u554f\u984c\u304c\u3042\u308b\u3079\u304d\u3067\u306f\u306a\u3044\u3067\u3059\u3002\u8c46\u3068\u4ed6\u306e\u30de\u30e1\u79d1\u690d\u7269\u3001\u91ce\u83dc\u3001\u5168\u7c92\u7a40\u7269<\/strong><strong>-<\/strong><strong>\u3059\u3079\u3066\u5f37\u8abf\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong><strong>-<\/strong><strong>\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b<\/strong><strong>, <\/strong><strong>\u3092\u6d88\u5316\u3059\u308b\u6642\u9593\u304c\u304b\u304b\u308b\u3088\u308a\u9577\u304f\u5145\u5b9f\u3057\u305f\u611f\u3058\u3092\u7dad\u6301\u3057\u307e\u3059\u3002\u7814\u7a76\u3067\u306f\u3001<em>\u5185\u79d1\u306e\u30a2\u30fc\u30ab\u30a4\u30d6<\/em>\u4e0a\u306e\u91cd\u91cf\u306e\u640d\u5931\u53ca\u3073\u4e2d\u5fc3\u30bb\u30af\u30b7\u30e7\u30f3\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u3001\u53c2\u52a0\u8005\u306f\u5f7c\u3089\u306e\u98df\u4e8b\u306f\u3069\u306e\u3088\u3046\u306b\u6e80\u305f\u3059\u3088\u3046\u306b\u6c42\u3081\u3066\u3044\u305f\u3002\u30a8\u30b3<\/strong><strong>\u30fb<\/strong><strong>\u30a2\u30c8\u30ad\u30f3\u30b9<\/strong><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u8a55\u4fa1\u5f7c\u3089\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u307b\u307c\u500d\u9ad8\u70ad\u6c34\u5316\u7269\u7fa4\u3002\u307e\u305f\u3001\u81ea\u7531\u306b\u3069\u306e\u3088\u3046\u306b\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u98df\u3079\u305f\u3044\u306e\u9078\u629e\u3067\u3059\u3002<\/strong><\/p>\n<p><strong>\u597d\u307f<\/strong><strong>:<\/strong><\/p>\n<p><strong>\u98df\u3079\u7269\u3092\u6e96\u5099\u3057\u3066\u3044\u308b<\/strong><strong>-<\/strong><strong>\u826f\u3044\u5473\u304c\u3057\u306a\u3044\u5834\u5408\u3001\u3042\u306a\u305f\u306e\u305b\u3044\u306b\u3059\u308b\u8ab0\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u3002\u3042\u306a\u305f\u306e\u304a\u6c17\u306b\u5165\u308a\u306e\u518d\u767a\u660e\u3057\u3088\u3046\u3068\uff1a<\/strong><strong>\u9ed2\u8c46\u30b9\u30c6\u30fc\u30ad<\/strong><strong>\u30d6\u30ea\u30fc\u30c8\u4ee3\u308f\u308a\u306e\u305f\u3081\u306b\u884c\u304f\u307e\u305f\u306f\u9d8f\u8089\u7092\u3081\u306e\u3053\u3068\u3067\u3059\u304c\u5834\u5408\u306f\u3001\u5bb6\u79bd\u306e\u4ee3\u308f\u308a\u306b\u8c46\u8150\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002\u767d\u8c46\u3068\u4e03\u9762\u9ce5\u306e\u30df\u30fc\u30c8\u30dc\u30fc\u30eb\u307e\u305f\u306f\u8089\u30b9\u30d1\u30b2\u30c6\u30a3\u30fc<\/strong><strong>\u30fb<\/strong><strong>\u30bd\u30fc\u30b9\u3067\u306e\u4ea4\u63db\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<p><strong>\u3069\u306e\u304f\u3089\u3044\u304b\u304b\u308a\u307e\u3059\u304b\uff1f<\/strong><\/p>\n<p><strong>\u305d\u308c\u306f\u9069\u5ea6\u306b\u9ad8\u4fa1\u3067\u3059\u3002\u679c\u7269\u3084\u91ce\u83dc\u3001\u5927\u8c46\u88fd\u54c1<\/strong><strong>\u2014<\/strong><strong>\u3092\u30ab\u30fc\u30c8\u53f3\u3092\u3084\u3063\u3066\u3044\u308b\u5834\u5408\u8a18\u5165\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059<\/strong><strong>-<\/strong><strong>\u4e00\u822c\u306b\u767d\u30d1\u30f3\u3001\u7518\u3044\u7a40\u7269\u3001\u304a\u83d3\u5b50\u306e\u3088\u3046\u306a\u91cd\u304f\u51e6\u7406\u3055\u308c\u305f\u98df\u54c1\u3088\u308a\u3082\u9ad8\u4fa1\u3067\u3059\u3002<\/strong><\/p>\n<p><strong>\u98df\u4e8b\u306f\u5236\u9650\u3068\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u8a31\u53ef\u3067\u3059\u304b\uff1f<\/strong><\/p>\n<p><strong>\u307b\u3068\u3093\u3069\u306e\u4eba\u304c\u81ea\u5206\u306e\u30cb\u30fc\u30ba\u306b\u30a8\u30b3<\/strong><strong>\u30a2\u30c8\u30ad\u30f3\u30b9\u3092\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3067\u304d\u307e\u3059<\/strong><strong>-<\/strong><strong>\u3088\u308a\u591a\u304f\u306e\u60c5\u5831\u306e\u305f\u3081\u306e\u597d\u307f\u3092\u9078\u3076\u3002<\/strong><\/p>\n<p><strong>\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u3084\u30d3\u30fc\u30ac\u30f3<\/strong><strong>\u306f\u3044\u3002\u30a8\u30b3<\/strong><strong>\u30fb<\/strong><strong>\u30a2\u30c8\u30ad\u30f3\u30b9<\/strong><strong>\uff08\u901a\u5e38\u306f\uff09<\/strong><strong>\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u8a08\u753b\u3067\u3042\u308a\u3001\u591a\u304f\u306e\u4fe1\u8005\u3092\u898b\u9001\u308b\u4e73\u88fd\u54c1\u3001\u30d3\u30fc\u30ac\u30f3\u3092\u4f5c\u308b\u3057\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>\u30b0\u30eb\u30c6\u30f3<\/strong><strong>\u30d5\u30ea\u30fc\u30b0\u30eb\u30c6\u30f3\u3092\u5bb9\u8a8d\u3067\u304d\u306a\u3044\u3001\u30bb\u30ea\u30a2\u30c3\u30af\u75c5\u3092\u6301\u3064\u4eba\u306f\u30ca\u30c3\u30c4\u3001\u8c46\u3001\u30ec\u30f3\u30ba\u8c46\u306e\u3088\u3046\u306a\u30b0\u30eb\u30c6\u30f3<\/strong><strong>\u30d5\u30ea\u30fc\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u52a9\u3051\u3092\u501f\u308a\u3066\u554f\u984c\u306a\u3044\u306f\u305a\u3067\u3059\u3002<\/strong><\/p>\n<p><strong>\u4f4e\u5869<\/strong><strong>\u3042\u306a\u305f\u306e\u9078\u629e\u80a2\u306f\u3001\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u679c\u7269\u3084\u91ce\u83dc\u306e\u30a8\u30b3<\/strong><strong>\u30a2\u30c8\u30ad\u30f3\u30b9\u91cd\u70b9\u3079\u304d\u3067\u3042\u308b\u5bb9\u6613\u306b\u3042\u306a\u305f\u306e\u4ed5\u4e8b\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u3042\u306a\u305f\u6b21\u7b2c\u3067\u3059\u3002\u305d\u308c\u306f\u307e\u305f\u9ad8\u30ca\u30c8\u30ea\u30a6\u30e0\u72af\u4eba\u306f\u591a\u304f\u306e\u5834\u5408\u8089\u3092\u30ad\u30e3\u30f3\u30c9\u30eb<\/strong><strong>\u30e9\u30a4\u30c8\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u52a9\u3051\u308b\u3067\u3057\u3087\u3046\u3002<\/strong><\/p>\n<p><strong>\u30b3\u30fc\u30b7\u30e3\u306f\u3044\u3001\u3042\u306a\u305f\u306e\u98df\u4e8b\u7642\u6cd5\u306f\u30b3\u30fc\u30b7\u30e3\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>\u30cf\u30e9\u30fc\u30eb\u306f\u3044\u3001\u3057\u304b\u3057\u305d\u308c\u306e\u6700\u5927\u306e\u3042\u306a\u305f\u306e\u98df\u3079\u7269\u306e\u9069\u5408\u3059\u308b\u3088\u3046\u306b\u3002<\/strong><\/p>\n<p><strong>\u904b\u52d5\u306e\u5f79\u5272\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/strong><\/p>\n<p><strong>\u30a8\u30b3<\/strong><strong>\u30fb<\/strong><strong>\u30a2\u30c8\u30ad\u30f3\u30b9\u306f\u3001\u98df\u4e8b\u306e\u30d1\u30bf\u30fc\u30f3\u306e\u307f\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u904b\u52d5\u3059\u308b\u3079\u304d\u3067\u306f\u306a\u3044\u308f\u3051\u3067\u306f\u306a\u3044\u3067\u3059\u3002\u7269\u7406\u7684\u306b\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u3055\u308c\u3066\u3044\u308b<\/strong><strong><a href=\"http:\/\/www.microsofttranslator.com\/bv.aspx?from=en&amp;to=ja&amp;a=http%3A%2F%2Fhealth.usnews.com%2Fhealth-conditions%2Fheart-health\" class=\"broken_link\" rel=\"nofollow\">\u5fc3\u81d3\u75c5<\/a><\/strong><strong>\u3084<\/strong><strong><a href=\"http:\/\/www.microsofttranslator.com\/bv.aspx?from=en&amp;to=ja&amp;a=http%3A%2F%2Fhealth.usnews.com%2Fhealth-conditions%2Fdiabetes\" class=\"broken_link\" rel=\"nofollow\">\u7cd6\u5c3f\u75c5<\/a><\/strong><strong>\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3001\u96e2\u9678\u91cd\u91cf\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3001\u3042\u306a\u305f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc<\/strong><strong>\u30ec\u30d9\u30eb\u304c\u5897\u52a0\u3057\u307e\u3059\u3002\u307b\u3068\u3093\u3069\u306e\u5c02\u9580\u5bb6\u306f\u4e2d\u7a0b\u5ea6\u306e\u5f37\u5ea6\u306e\u904b\u52d5\u306e\u5c11\u306a\u304f\u3068\u3082<\/strong><strong> 30 <\/strong><strong>\u5206\u3092\u304a\u52e7\u3081\u3057\u307e\u3059<\/strong><strong>\u2014<\/strong><strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30d6\u306a\u3069<\/strong><strong>-<\/strong><strong>\u306e\u307b\u3068\u3093\u3069\u307e\u305f\u306f\u3059\u3079\u3066\u306e\u66dc\u65e5\u3002<\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.microsofttranslator.com\/bv.aspx?from=en&amp;to=ja&amp;a=http%3A%2F%2Fhealth.usnews.com%2Fbest-diet%2Feco-atkins-diet%2Frecipes\" class=\"broken_link\" rel=\"nofollow\">\u30ec\u30b7\u30d4\u00bb<\/a> <\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.microsofttranslator.com\/bv.aspx?from=en&amp;to=ja&amp;a=http%3A%2F%2Fhealth.usnews.com%2Ftopics%2FAuthor%2Fangela_haupt\" class=\"broken_link\" rel=\"nofollow\">\u30a2\u30f3\u30b8\u30a7\u30e9\u00b7\u30cf\u30a6\u30d7\u30c8<\/a><\/strong><strong>\u3067\u6700\u7d42\u66f4\u65b0<\/strong><strong> |2013 <\/strong><strong>\u5e74<\/strong><strong> 12 <\/strong><strong>\u6708<\/strong><strong> 13 <\/strong><strong>\u65e5<\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.microsofttranslator.com\/bv.aspx?from=en&amp;to=ja&amp;a=http%3A%2F%2Fwww.usnews.com%2Fhealthdisclaimer\" class=\"broken_link\" rel=\"nofollow\">\u514d\u8cac\u4e8b\u9805\u3068\u3042\u306a\u305f\u306e\u5065\u5eb7\u306b\u3064\u3044\u3066\u306e\u30e1\u30e2\u3002<\/a><\/strong><\/p>\n<p><strong>\u985e\u4f3c\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u8208\u5473\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u306a\u3044<\/strong><strong>.<\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.microsofttranslator.com\/bv.aspx?from=en&amp;to=ja&amp;a=http%3A%2F%2Fhealth.usnews.com%2Fbest-diet%2Fflat-belly-diet\" class=\"broken_link\" rel=\"nofollow\">\u30d5\u30e9\u30c3\u30c8\u30d9\u30ea\u30fc\u56fd\u4f1a<\/a><\/strong><\/p>\n<p><strong>\u30d5\u30e9\u30c3\u30c8\u8179\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u5fc3\u3068\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3001\u81a8\u6e80\u611f\u3092\u63a8\u9032\u3057\u306a\u304c\u3089\u304a\u306a\u304b\u306e\u8102\u80aa\u3092\u7834\u58ca\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.microsofttranslator.com\/bv.aspx?from=en&amp;to=ja&amp;a=http%3A%2F%2Fhealth.usnews.com%2Fbest-diet%2Fmacrobiotic-diet\" class=\"broken_link\" rel=\"nofollow\">\u30de\u30af\u30ed\u30d3\u30aa\u30c6\u30a3\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8<\/a><\/strong><\/p>\n<p><strong>\u30de\u30af\u30ed\u30d3\u30aa\u30c6\u30a3\u30c3\u30af<\/strong><strong>\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong><strong>\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u3084\u30d3\u30fc\u30ac\u30f3\u306e\u98df\u4e8b\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u6a21\u5023\u3057\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u3053\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6709\u6a5f\u3001\u5168\u4f53\u306e\u98df\u54c1\u306e\u591a\u304f\u3092\u98df\u3079\u308b\u3068\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Overview<\/strong><\/p>\n<p><strong>Type:<\/strong><\/p>\n<p><a href=\"http:\/\/health.usnews.com\/best-diet\/diet-index\" class=\"broken_link\" rel=\"nofollow\">Low-carb<\/a>.<\/p>\n<p><strong>Resembles these U.S. News-rated diets:<\/strong><\/p>\n<p><a href=\"http:\/\/health.usnews.com\/best-diet\/vegetarian-diet\" class=\"broken_link\" rel=\"nofollow\">Vegetarian Diet<\/a>, <a href=\"http:\/\/health.usnews.com\/best-diet\/vegan-diet\" class=\"broken_link\" rel=\"nofollow\">Vegan Diet<\/a>, <a href=\"http:\/\/health.usnews.com\/best-diet\/atkins-diet\" class=\"broken_link\" rel=\"nofollow\">Atkins<\/a>, <a href=\"http:\/\/health.usnews.com\/best-diet\/south-beach-diet\" class=\"broken_link\" rel=\"nofollow\">South Beach Diet<\/a>, <a href=\"http:\/\/health.usnews.com\/best-diet\/paleo-diet\" class=\"broken_link\" rel=\"nofollow\">Paleo Diet<\/a><\/p>\n<p><strong>The aim:<\/strong><\/p>\n<p>Weight loss, heart health.<\/p>\n<p><strong>The claim:<\/strong><\/p>\n<p>You\u2019ll drop about 8 pounds per month, and see improvements in your blood pressure, cholesterol, and triglycerides, a fatty substance that in excess has been linked to heart disease.<\/p>\n<p><strong>The theory:<\/strong><\/p>\n<p>Low carbs can lower the risk of death from heart disease and almost all other medical causes when the diet substitutes high-protein plants for fatty, cholesterol-loaded meat, and piles on fruits and vegetables. Nutritional scientist David Jenkins at Canada\u2019s University of Toronto popularized this twist on Atkins a couple of years ago.<\/p>\n<p><strong>How does the Eco-Atkins Diet work?<\/strong><\/p>\n<p>Eco-Atkins calls for 31 percent of daily calories to come from plant proteins, 43 percent from plant fats, and 26 percent from carbs. Beyond that there are no strict rules, and you can adapt it to fit your needs; most followers eliminate all animal sources but others incorporate fish, lean white meat, and occasional dairy products.<\/p>\n<p>Read More<\/p>\n<p>Protein needs focus on beans\u2014white, black, pinto, or garbanzo. Other good sources include nuts, high-protein vegetables like Brussels sprouts, and grains like couscous and pearl barley. An ounce of almonds provides 6 grams of protein\u2014more than 10 percent of a 150-pound person's daily protein needs. A small portion of cooked broccoli\u2014half a cup\u2014offers 2 grams.<\/p>\n<p>You\u2019ll also swap unhealthy for healthy fats. Saturated and trans fats\u2014think butter, whole milk, fatty cuts of beef, and hydrogenated vegetable oils\u2014can be harmful. Omega-3 fatty acids, nut butters, seeds, avocados, and olives are heart-healthier options. Vegetable oils such as canola oil, flaxseed oil, and walnut oil are also beneficial. They can be used for cooking, as salad dressings, or toppings. Canola oil, for instance, is mild and bland, so it won't interfere with the flavors of your main ingredients.<\/p>\n<p>The final step is choosing carbs wisely. You have more leeway than you would on the traditional Atkins diet\u201426 percent of calories come from carbs, vs. as low as 10 percent on Atkins. Starchy options like white bread, rice, potatoes, and baked goods top the Eco-Atkins \"don't-eat\" list, while fruit, vegetables, whole-grain cereal, whole-wheat bread, and oats are recommended.<\/p>\n<p><strong>Will you lose weight?<\/strong><\/p>\n<p>Eco-Atkins does appear to be an effective way to drop pounds.<\/p>\n<p>Read More<\/p>\n<ul>\n<li>In a small, short study, researchers split 47 overweight adults with high cholesterol into two groups. For four weeks, one group followed the Eco-Atkins diet while the other group followed a high-carb, lacto-ovo vegetarian diet (58 percent carbs, 16 percent protein, and 25 percent fat). By month\u2019s end, very few participants in either group had dropped out. In both groups, the average weight loss was nearly 5 percent of initial body weight, or about 9 pounds, according to findings published in 2009 in the <em>Archives of Internal Medicine<\/em>. That\u2019s significant because if you\u2019re overweight, losing just 5 to 10 percent of your current weight can help stave off some diseases.<\/li>\n<li>Yet regardless of claims made for low-carb diets, it\u2019s unclear whether the main reason for weight loss is carb restriction or simply cutting calories. A study published in 2009 in the <em>New England Journal of Medicine <\/em>found that after two years, participants assigned either to a 35 percent or a 65 percent carb diet lost roughly the same amount of weight\u20146 to 7\u00bd pounds on average. And in 2003, researchers who analyzed nearly 100 low-carb studies concluded in the <em>Journal of the American Medical Association <\/em>that weight loss on those diets was associated mostly with calorie restriction\u2014not with cutting carbs.Yes. Research suggests Eco-Atkins helps keep cholesterol and blood pressure in check and heart disease at bay. That\u2019s in large part because plant protein is higher in fiber than is animal protein, with less fat and no cholesterol.<\/li>\n<li>Read More<\/li>\n<li><strong>Does it have cardiovascular benefits?<\/strong><\/li>\n<\/ul>\n<ul>\n<li>Eco-Atkins can significantly reduce cholesterol levels. In the <em>Archives of Internal Medicine<\/em> study mentioned in the above weight loss section, participants following the diet saw a greater drop in their \u201cbad\u201d LDL cholesterol (20.4 percent) than did those following a high-carb diet (12.3 percent). Improvements in total cholesterol and \u201cgood\u201d HDL cholesterol were also greater in the low-carb group. Eco-Atkins dieters also experienced small but statistically significant improvements in blood pressure, and they lowered their triglycerides, strengthening past findings that soy products and nuts can reduce triglycerides.<\/li>\n<li>After following more than 85,000 women for 26 years and 44,000 men for 20 years, researchers found that an Eco-Atkins-like diet reduced the risk of death from all medical causes, especially heart disease, while a low-carb regimen similar to Atkins that was heavy on meat raised the risk of dying from cancer and other causes. Eco-Atkins dieters had a 20 percent lower death rate during the study period, and a 23 percent lower risk of dying from heart disease, according to findings published in the <em>Annals of Internal Medicine<\/em> in 2010. Participants following the Atkins-like diet, however, had a 23 percent increased risk of death during the study period and a 14 percent greater risk of dying from heart disease.No good evidence suggests that Eco-Atkins accomplishes either. <strong>Prevention:<\/strong> Research on Eco-Atkins and other low-carb diets is sparse. However, diabetes experts emphasize that weight gain from excessive caloric intake, regardless of where those calories come from, increases the risk of developing insulin resistance\u2014a frequent precursor to type 2 diabetes\u2014in which the body doesn\u2019t respond as it should to the hormone. Losing weight and keeping it off, no matter the diet, will almost certainly reduce your risk of developing the chronic disease.<strong>Are there health risks?<\/strong><strong>How well does it conform to accepted dietary guidelines?<\/strong><strong>Protein. <\/strong>It\u2019s in line with the recommendations for protein consumption.<strong>Salt. <\/strong>The majority of Americans eat too much salt. The recommended daily maximum is 2,300 milligrams, but if you\u2019re 51 or older or African-American, or have hypertension, diabetes, or chronic kidney disease, that limit is 1,500 mg. Eco-Atkins should keep you below both. A sample daily menu provided 1,345 mg.<\/li>\n<li><strong>Other key nutrients. <\/strong>The 2010 Dietary Guidelines call these \u201cnutrients of concern\u201d because many Americans get too little of one or more of them:<\/li>\n<li><strong>Carbohydrates.<\/strong> At 26 percent of daily calories from carbs, it falls short of the government\u2019s recommended 45 to 65 percent.<\/li>\n<li><strong>Fat. <\/strong>Eco-Atkins calls for 43 percent of daily calories to come from fat, exceeding the 20 to 35 percent recommended in the government\u2019s 2010 Dietary Guidelines. But these come from healthy fats, such as vegetable oil, nuts, and peanut butter.<\/li>\n<li>No indications of serious risks or side effects have surfaced, but if you have a health condition, check with your doctor before starting Eco-Atkins.<\/li>\n<li><strong>Control:<\/strong> A few recent studies have shown that low-carb approaches help lower blood glucose and insulin levels\u2014suggesting they may stave off diabetes or help diabetics control their condition\u2014but they don\u2019t do so significantly better than other diets. The American Diabetes Association says a diet like Eco-Atkins that\u2019s based on vegetables, fruits, grains, and legumes can help people with type 2 diabetes control their blood sugar levels. Because there are no rigid meal plans or prepackaged meals, you can ensure that what you\u2019re eating doesn\u2019t go against your doctor\u2019s advice.<\/li>\n<li>Read More<\/li>\n<li><strong>Can it prevent or control diabetes?<\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong>Fiber. <\/strong>Getting the recommended daily amount of 22 to 34 grams for adults helps you feel full and promotes good digestion. Veggies, fruits, and beans\u2014all major sources\u2014are encouraged on this diet, so you should easily meet the recommendation.<\/li>\n<li><strong>Potassium.<\/strong> A sufficient amount of this important nutrient, according to the 2010 Dietary Guidelines, counters salt\u2019s ability to raise blood pressure, decreases bone loss, and reduces the risk of developing kidney stones. It\u2019s not that easy to get the recommended daily 4,700 mg. from food. (Bananas are high in potassium, yet you\u2019d have to eat 11 a day to get enough.) The majority of Americans take in far too little. How much potassium you get on Eco-Atkins is entirely up to you, but because you\u2019re almost certainly eating more fruits and veggies than you were before, you\u2019ll likely get more potassium than most.<\/li>\n<li><strong>Calcium. <\/strong>It\u2019s essential not only to build and maintain bones but to make blood vessels and muscles function properly. Many Americans don\u2019t get enough. Women and anyone older than 50 should try especially hard to meet the government\u2019s recommendation of 1,000 to 1,300 mg. While difficult to meet the goal, you should succeed with plant-based beverages like soy milk, almond milk, or rice milk, which are healthful alternatives to cow's milk and packed with calcium.<\/li>\n<li><strong>Vitamin B-12. <\/strong>Adults should shoot for 2.4 micrograms of this nutrient, which is critical for proper cell metabolism. Fortified soy milk along with wheat gluten and soy products are good sources.<\/li>\n<li><strong>Vitamin D. <\/strong>Adults who get too little sunlight need to meet the government\u2019s recommended 15 micrograms a day with food or a supplement to lower the risk of bone fractures. Foods that contain vitamin D are typically animal-derived, so it may be difficult for Eco-Atkins followers to meet the standard. A sample menu provided just 3 micrograms.<strong>How easy is it to follow?<\/strong><strong>Convenience:<\/strong>Read More<strong>Eating out. <\/strong>Doable, but options may be limited. Garden vegetable soup and steamed veggies make good appetizers. Entr\u00e9e salads are your best bet, but don\u2019t forget to hold the bacon bits, croutons, and cheese. For dessert, go with fresh fruit.<strong>Timesavers. <\/strong>None.<strong>Fullness:<\/strong><strong>Taste:<\/strong><strong>How much does it cost?<\/strong><strong>Does the diet allow for restrictions and preferences?<\/strong>Vegetarian and veganGluten-freeLow-saltKosherHalal<strong>What is the role of exercise?<\/strong><a href=\"http:\/\/health.usnews.com\/best-diet\/eco-atkins-diet\/recipes\" class=\"broken_link\" rel=\"nofollow\">Recipes \u00bb<\/a> <strong><a href=\"http:\/\/www.usnews.com\/healthdisclaimer\" class=\"broken_link\" rel=\"nofollow\">Disclaimer and a note about your health.<\/a><\/strong><strong><a href=\"http:\/\/health.usnews.com\/best-diet\/flat-belly-diet\" class=\"broken_link\" rel=\"nofollow\">Flat Belly Diet <\/a><\/strong><strong><a href=\"http:\/\/health.usnews.com\/best-diet\/macrobiotic-diet\" class=\"broken_link\" rel=\"nofollow\">Macrobiotic Diet <\/a><\/strong><\/li>\n<li>The macrobiotic diet mimics vegetarian and vegan eating approaches. Dieters can expect to eat lots of organic, whole foods on this diet.<\/li>\n<li>The Flat Belly Diet revolves around monounsaturated fatty acids, which are thought to destroy belly fat while promoting fullness.<\/li>\n<li><strong>Similar diets you might be interested in...<\/strong><\/li>\n<li>Last updated by <a href=\"http:\/\/health.usnews.com\/topics\/Author\/angela_haupt\" class=\"broken_link\" rel=\"nofollow\">Angela Haupt<\/a> | December 13, 2013<\/li>\n<li>Eco-Atkins is only an eating pattern. But that doesn\u2019t mean you shouldn\u2019t exercise. Being physically active lowers your risk of <a href=\"http:\/\/health.usnews.com\/health-conditions\/heart-health\" class=\"broken_link\" rel=\"nofollow\">heart disease<\/a> and <a href=\"http:\/\/health.usnews.com\/health-conditions\/diabetes\" class=\"broken_link\" rel=\"nofollow\">diabetes<\/a>, helps keep weight off, and increases your energy level. Most experts suggest at least 30 minutes of moderate-intensity exercise\u2014such as brisk walking\u2014most or all days of the week.<\/li>\n<li>Yes, but it\u2019s up to you to ensure your food conforms.<\/li>\n<li>Yes, you can make sure your diet is kosher.<\/li>\n<li>It\u2019s up to you to ensure your choices are low-sodium, but Eco-Atkins\u2019 emphasis on fruits and veggies should make your job easier. It\u2019ll also help that you\u2019re forgoing meat, which is often a high-sodium culprit.<\/li>\n<li>People with celiac disease, who can\u2019t tolerate gluten, should have no problem with the help of gluten-free protein like nuts, beans, and lentils.<\/li>\n<li>Yes. Eco Atkins is (typically) a vegetarian plan, and many followers forgo dairy, making it vegan.<\/li>\n<li>Most people can customize Eco-Atkins to their needs\u2014pick a preference for more information.<\/li>\n<li>It\u2019s moderately expensive. Fruits, vegetables, and soy products\u2014which should be filling your cart if you\u2019re doing it right\u2014are generally more expensive than heavily processed foods like white bread, sugary cereals, and sweets.<\/li>\n<li>You\u2019re preparing the food\u2014if it doesn\u2019t taste good, you know who to blame. Try reinventing your favorites: Go for black-bean instead of steak burritos, or if chicken stir-fry is your thing, use tofu instead of poultry. And consider replacing turkey meatballs or the meat in spaghetti sauce with white beans.<\/li>\n<li>Nutrition experts emphasize the importance of satiety, the satisfied feeling that you\u2019ve had enough. Hunger shouldn\u2019t be a problem on Eco-Atkins. Beans and other legumes, veggies, and whole grains\u2014all emphasized on the diet\u2014are thought to take longer to digest, keeping you feeling fuller for longer. In the <em>Archives of Internal Medicine<\/em> study mentioned in the above weight loss and heart sections, participants were asked how satisfying their meals were. Eco-Atkins dieters rated their program nearly twice as high as those in the high-carb group. You\u2019re also free to choose how many calories you want to eat.<\/li>\n<li><strong>Extras<\/strong>. None. Eco-Atkins doesn\u2019t have an online presence, and no guidebooks are available.<\/li>\n<li><strong>Alcohol. <\/strong>No guidelines are provided. However, beer and wine contain carbs, and all alcoholic beverages add calories. Since alcohol can also raise triglycerides, most experts say moderation is key; stick to two drinks a day for men and one for women.<\/li>\n<li><strong>Recipes. <\/strong>A Google search yields hundreds of Eco-Atkins recipes, ranging from chickpea soup, to creamy vegetable and cashew curry, to walnut bean burgers (sans the bun).<\/li>\n<li>The Eco-Atkins Diet takes some work and creativity<strong>. <\/strong>It\u2019s up to you to plan meals around plant protein rather than animal protein. Few resources are available to guide you, which can make compliance more difficult.<\/li>\n<li>Depends on how long you can do without meat and \u201cbad\u201d carbs like white bread, potatoes, and baked goods. Diets that severely limit entire food groups for months and years tend to have lower success rates than less-restrictive diets do.<\/li>\n<li><strong>Supplement recommended?<\/strong> N\/A<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u6628\u65e5\u306e\u30d6\u30ed\u30b0\u3067\u84b2\u539f\u5148\u751f\u304c\u66f8\u304b\u308c\u3066\u3044\u305f\u30a8\u30b3\u30a2\u30c8\u30ad\u30f3\u30b9\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u3044\u3066 \u30a8\u30b3\u30a2\u30c8\u30ad\u30f3\u30b9\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u3044\u3066\u66f8\u3044\u3066\u3044\u305f\u3082\u306e\u304c\u3042\u3063\u305f\u306e\u3067\u8ee2\u8f09\u3057\u307e\u3059\u3002 \u6700\u521d\u306f\u30a8\u30b3\u3068\u3064\u3044\u3066\u3044\u308b\u306e\u3067\u30a2\u30c8\u30ad\u30f3\u30b9\u30c0\u30a4\u30a8\u30c3\u30c8\uff08\u4f4e\u70ad\u6c34\u5316\u7269\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u4ee3\u8868\u7684\u306a [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/posts\/1886"}],"collection":[{"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/comments?post=1886"}],"version-history":[{"count":0,"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/posts\/1886\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/media?parent=1886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/categories?post=1886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/tags?post=1886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}