\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u671d\u98df\u306b\u3088\u3063\u3066\u9ad8\u8102\u80aa\u306e\u9593\u98df\u304c\u6e1b\u5c11<\/b><\/p>\n
\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u98df\u4e8b\u7642\u6cd5\u306b\u306f\u3044\u308d\u3044\u308d\u306a\u65b9\u6cd5\u304c\u3042\u308b\u304c\u3001\u73fe\u5728\u6700\u3082\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u3067\u3042\u308b\u3002\u4f4e\u70ad\u6c34\u5316\u7269\u306b\u3059\u308b\u3068\u98df\u3079\u3089\u308c\u308b\u3082\u306e\u306f\u305f\u3093\u3071\u304f\u8cea\u3068\u8102\u80aa\u306b\u306a\u308b\u306e\u3060\u304c\u3001\u8102\u80aa\u306e\u53d6\u308a\u3059\u304e\u3082\u305d\u306e\u9078\u629e\u3092\u8aa4\u3089\u306a\u3051\u308c\u3070\u554f\u984c\u306a\u3044\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u304d\u3066\u3044\u308b\u3002<\/p>\n
\u9577\u9396\u8102\u80aa\u9178\u3092\u907f\u3051\u3066\u4e2d\u9396\u8102\u80aa\u9178\u3092\u3068\u308b\u3053\u3068\u304c\u305d\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3042\u308b\u3002<\/p>\n
\u3064\u307e\u308a\u306f\u8089\u985e\u306e\u6cb9\u306f\u3084\u3081\u3066\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3084\u30e4\u30b7\u6cb9\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u6709\u52b9\u306a\u306e\u3067\u3042\u308b\u3002<\/p>\n
\u4eca\u56de\u306e\u7814\u7a76\u306f\u305f\u3093\u3071\u304f\u8cea\u3092\u3068\u308b\u3068\u4f59\u8a08\u306a\u8102\u80aa\u3092\u53d6\u3089\u306a\u3044\u3067\u3059\u3080\u3068\u3044\u3046\u3053\u3068\u3067\u3042\u308b<\/p>\n
<\/p>\n
\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a\uff0a<\/p>\n
http:\/\/www.dhcblog.com\/kamohara\/archive\/2519<\/p>\n
\u4eca\u6708\u306e\u81e8\u5e8a\u6804\u990a\u5b66\u306e\u5c02\u9580\u30b8\u30e3\u30fc\u30ca\u30eb\u306b\u3001\u82e5\u5e74\u5973\u6027\u306b\u304a\u3044\u3066\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u671d\u98df\u3092\u3068\u308b\u3068\u3001\u9ad8\u8102\u80aa\u306e\u9593\u98df\u304c\u6e1b\u5c11\u3059\u308b\u3001\u3068\u3044\u3046\u81e8\u5e8a\u7814\u7a76\u304c\u3001\u7c73\u56fd\u306e\u30b0\u30eb\u30fc\u30d7(University of Missouri)\u304b\u3089\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002
\n(Am J Clin Nutr. <\/i>2013 Apr;97(4):677-88.)<\/p>\n
\u80a5\u6e80\u306e\u4e88\u9632\u3067\u306f\u3001\u671d\u98df\u3092\u629c\u304f\u3053\u3068\u306a\u304f\u3001\u898f\u5247\u6b63\u3057\u3044\u98df\u751f\u6d3b\u304c\u57fa\u672c\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002
\n\u7279\u306b\u3001\u9752\u5c11\u5e74\u3067\u306f\u3001\u671d\u98df\u306e\u6b20\u98df\u3068\u3001\u80a5\u6e80\u30ea\u30b9\u30af\u3068\u306e\u76f8\u95a2\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002
\n(\u306a\u304a\u3001\u671d\u98df\u6b20\u98df\u3068\u80a5\u6e80\u3068\u306e\u76f8\u95a2\u306b\u3064\u3044\u3066\u3001\u98df\u80b2\u306e\u89b3\u70b9\u304b\u3089\u306f\u3001\u671d\u98df\u81ea\u4f53\u306e\u50cd\u304d\u306e\u4ed6\u3001\u671d\u98df\u3092\u6b20\u98df\u3059\u308b\u3068\u3044\u3046\u98df\u7fd2\u6163\u3092\u3082\u305f\u3089\u3059\u793e\u4f1a\u7684\u80cc\u666f\u3082\u60f3\u5b9a\u3055\u308c\u307e\u3059\u3002)<\/p>\n
\u3055\u3066\u3001\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u3001\u671d\u98df\u3092\u6b20\u98df\u3059\u308b\u7fd2\u6163\u306e\u3042\u308b\u3001\u904e\u4f53\u91cd\u3042\u308b\u3044\u306f\u80a5\u6e80\u306e\u9752\u5c11\u5e74\u306e\u5973\u6027\u3092\u5bfe\u8c61\u306b\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u306e\u671d\u98df\u3068\u3001\u901a\u5e38\u306e\u30bf\u30f3\u30d1\u30af\u91cf\u306e\u671d\u98df\u306e2\u7a2e\u985e\u306b\u3064\u3044\u3066\u3001\u98df\u6b32\u3084\u6e80\u8179\u611f\u3001\u5915\u65b9\u306e\u9593\u98df\u3068\u3044\u3063\u305f\u98df\u884c\u52d5\u3078\u306e\u5f71\u97ff\u304c\u8abf\u3079\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n
\u5177\u4f53\u7684\u306b\u306f\u3001\u5973\u602720\u540d(\u5e73\u5747\u5e74\u9f6219 \u00b1 1\u6b73\u3001BMI 28.6 \u00b1 0.7)\u3092\u5bfe\u8c61\u306b\u3001\u30fb\u901a\u5e38\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u671d\u98df\u6442\u53d6\u7fa4(350kcal\u3067\u300113\u30b0\u30e9\u30e0\u306e\u30bf\u30f3\u30d1\u30af\u8cea)\u3042\u308b\u3044\u306f\u3001\u30fb\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u306e\u671d\u98df\u6442\u53d6\u7fa4(350kcal\u3067\u300135\u30b0\u30e9\u30e0\u306e\u30bf\u30f3\u30d1\u30af\u8cea)\u3042\u308b\u3044\u306f\u3001\u30fb(\u4eca\u307e\u3067\u901a\u308a)\u671d\u98df\u3092\u6b20\u98df\u3059\u308b\u7fa4\u306e3\u7fa4\u306b\u5206\u3051\u3066\u30016\u65e5\u9593\u306e\u4ecb\u5165\u304c\u884c\u308f\u308c\u3001
\n\u8a66\u9a137\u65e5\u76ee\u306b\u300110\u6642\u9593\u306b\u308f\u305f\u308a\u3001\u98df\u6b32\u3084\u6e80\u8179\u611f\u3001\u3001\u98df\u884c\u52d5\u306e\u5909\u5316\u304c\u691c\u8a3c\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u89e3\u6790\u306e\u7d50\u679c\u3001\u307e\u305a\u3001\u7a7a\u8179\u611f\u306f\u3001\u671d\u98df\u6b20\u98df\u7fa4\u306b\u6bd4\u3079\u3066\u3001\u671d\u98df\u6442\u53d6\u7fa4\u3067\u306f\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002
\n\u6b21\u306b\u3001\u671d\u98df\u6b20\u98df\u7fa4\u306b\u6bd4\u3079\u3066\u3001\u671d\u98df\u6442\u53d6\u7fa4\u3067\u306f\u3001\u6bce\u65e5\u306e\u6e80\u8179\u611f\u304c\u5897\u52a0\u3057\u3066\u304a\u308a\u3001\u901a\u5e38\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u671d\u98df\u6442\u53d6\u7fa4\u306b\u6bd4\u3079\u3066\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u306e\u671d\u98df\u6442\u53d6\u7fa4\u3067\u306f\u3001\u6e80\u8179\u611f\u306e\u5897\u5927\u304c\u3088\u308a\u9855\u8457\u3067\u3057\u305f\u3002<\/p>\n
\u307e\u305f\u3001\u671d\u98df\u6b20\u98df\u7fa4\u306b\u6bd4\u3079\u3066\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u306e\u671d\u98df\u6442\u53d6\u7fa4\u3067\u306f\u3001\u30b0\u30ec\u30ea\u30f3\u306e\u4f4e\u4e0b\u3001(\u30b0\u30ec\u30ea\u30f3\u306f\u80c3\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b\u30db\u30eb\u30e2\u30f3\u3067\u98df\u6b32\u3092\u4ea2\u9032\u3057\u307e\u3059\u3002)
\n\u30da\u30d7\u30c1\u30c9YY\u5024\u306e\u5897\u52a0\u3001(\u30da\u30d7\u30c1\u30c9YY\u306f\u98df\u6b32\u3092\u6291\u5236\u3057\u307e\u3059\u3002)
\n\u3092\u8a8d\u3081\u307e\u3057\u305f\u3002(\u901a\u5e38\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u671d\u98df\u7fa4\u3067\u306f\u3053\u306e\u5dee\u306f\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002)<\/p>\n
\u3055\u3089\u306b\u3001\u671d\u98df\u6442\u53d6\u306e2\u7fa4\u3067\u306f\u3001\u671d\u98df\u6b20\u98df\u7fa4\u306b\u6bd4\u3079\u3066\u3001\u5915\u98df\u524d\u306e\u6642\u70b9\u3067\u3001\u8133\u5185\u306e\u5404\u90e8\u4f4d\u306b\u304a\u3051\u308b\u5909\u5316\u3092\u6291\u5236\u3057\u3001\u7279\u306b\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u306e\u671d\u98df\u6442\u53d6\u7fa4\u3067\u306f\u3001\u901a\u5e38\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u671d\u98df\u6442\u53d6\u7fa4\u306b\u6bd4\u3079\u3066\u3001\u6d77\u99ac\u304a\u3088\u3073\u6d77\u99ac\u508d\u56de\u3067\u306e\u6d3b\u6027\u5316\u306e\u6291\u5236\u3082\u898b\u51fa\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n
\u305d\u306e\u4ed6\u3001\u671d\u98df\u6b20\u98df\u7fa4\u306b\u6bd4\u3079\u3066\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u306e\u671d\u98df\u6442\u53d6\u7fa4\u3067\u306f\u3001\u5915\u65b9\u306e\u9ad8\u8102\u80aa\u306e\u30b9\u30ca\u30c3\u30af\u6442\u53d6\u304c\u6e1b\u5c11\u3057\u305f\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002(\u901a\u5e38\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u671d\u98df\u7fa4\u3067\u306f\u3001\u3053\u306e\u52b9\u679c\u306f\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002)<\/p>\n
\u4ee5\u4e0a\u306e\u30c7\u30fc\u30bf\u304b\u3089\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u306e\u671d\u98df\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u98df\u6b32\u3084\u30db\u30eb\u30e2\u30f3\u3001\u795e\u7d4c\u30b7\u30b0\u30ca\u30eb\u7cfb\u306e\u5909\u5316\u3092\u751f\u3058\u3001
\n\u80a5\u6e80\u4e88\u9632\u306b\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n
<\/p>\n
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<\/p>\n","protected":false},"excerpt":{"rendered":"
\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u671d\u98df\u306b\u3088\u3063\u3066\u9ad8\u8102\u80aa\u306e\u9593\u98df\u304c\u6e1b\u5c11 \u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u98df\u4e8b\u7642\u6cd5\u306b\u306f\u3044\u308d\u3044\u308d\u306a\u65b9\u6cd5\u304c\u3042\u308b\u304c\u3001\u73fe\u5728\u6700\u3082\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u3067\u3042\u308b\u3002\u4f4e\u70ad\u6c34\u5316\u7269\u306b\u3059\u308b\u3068\u98df\u3079\u3089\u308c\u308b\u3082\u306e\u306f\u305f\u3093\u3071\u304f\u8cea\u3068\u8102\u80aa\u306b\u306a\u308b\u306e\u3060\u304c\u3001\u8102\u80aa\u306e\u53d6\u308a\u3059\u304e\u3082 […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/posts\/1835"}],"collection":[{"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/comments?post=1835"}],"version-history":[{"count":0,"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/posts\/1835\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/media?parent=1835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/categories?post=1835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/tags?post=1835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}