{"id":1407,"date":"2013-05-02T15:31:35","date_gmt":"2013-05-02T06:31:35","guid":{"rendered":"https:\/\/www.taiyou-clinic.jp\/blog\/?p=1407"},"modified":"2013-05-02T15:31:35","modified_gmt":"2013-05-02T06:31:35","slug":"%e9%9d%9e%e3%83%99%e3%82%b8%e3%82%bf%e3%83%aa%e3%82%a2%e3%83%b3%e3%81%a7%e3%81%ae%e8%82%89%e9%a3%9f%e5%88%b6%e9%99%90%e3%81%ab%e3%82%88%e3%82%8b%e6%84%9f%e6%83%85%e6%94%b9%e5%96%84%e4%bd%9c%e7%94%a8","status":"publish","type":"post","link":"https:\/\/www.taiyou-clinic.jp\/blog\/archives\/1407","title":{"rendered":"\u975e\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u3067\u306e\u8089\u98df\u5236\u9650\u306b\u3088\u308b\u611f\u60c5\u6539\u5584\u4f5c\u7528\u3000"},"content":{"rendered":"

\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u98df\u306f\u6c17\u5206\u969c\u5bb3\u3092\u3082\u6539\u5584\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u308b\u3002\u304a\u305d\u3089\u304f\u3001\u4eba\u9593\u304c\u690d\u7269\u4e2d\u5fc3\u306e\u751f\u6d3b\u3092\u3059\u308b\u3053\u3068\u304c\u5fc3\u3068\u4f53\u3068\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n

******************<\/p>\n

http:\/\/www.dhcblog.com\/kamohara\/category_33\/<\/p>\n

\u6804\u990a\u5b66\u306e\u5c02\u9580\u30b8\u30e3\u30fc\u30ca\u30eb\u306b\u3001\u975e\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u3067\u306e\u8089\u98df\u5236\u9650\u306b\u3088\u308b\u611f\u60c5\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u6539\u5584\u4f5c\u7528\u3092\u793a\u3057\u305f\u4e88\u5099\u7684\u306a\u81e8\u5e8a\u7814\u7a76\u304c\u3001\u7c73\u56fd\u306e\u30b0\u30eb\u30fc\u30d7(Benedictine University)\u304b\u3089\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002
\n(Nutr J. <\/em>2012 Feb 14;11:9.)<\/p>\n

\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u3042\u308b\u3044\u306f\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u98df\u306e\u6442\u53d6\u304c\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u6709\u7528\u3067\u3042\u308b\u3068\u3044\u3046\u81e8\u5e8a\u7814\u7a76\u306f\u6570\u591a\u304f\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002
\n\u4e00\u65b9\u3001\u7363\u8089\u985e\u3092\u6442\u53d6\u3059\u308b\u975e\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u98df\u3067\u306f\u3001\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u98df\u306b\u6bd4\u3079\u3066\u3001\u708e\u75c7\u60f9\u8d77\u306b\u95a2\u4e0e\u3059\u308b\u30a2\u30e9\u30ad\u30c9\u30f3\u9178\u306e\u6442\u53d6\u91cf\u304c\u591a\u304f\u3001\u6c17\u5206\u969c\u5bb3\u30ea\u30b9\u30af\u3078\u306e\u95a2\u4e0e\u304c\u60f3\u5b9a\u3055\u308c\u307e\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u9b5a\u985e\u3092\u6442\u53d6\u3059\u308b\u5834\u5408\u306b\u306f\u3001EPA\u3084DHA\u3068\u3044\u3063\u305f\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\u306e\u6442\u53d6\u306b\u3088\u308a\u3001\u30a2\u30e9\u30ad\u30c9\u30f3\u9178\u306b\u3088\u308b\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u5f71\u97ff\u3092\u6291\u3048\u308b\u3001\u3068\u3044\u3046\u8003\u3048\u3082\u53ef\u80fd\u3067\u3059\u3002
\n\u3057\u304b\u3057\u3001\u6700\u8fd1\u306e\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u95a2\u3059\u308b\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u3067\u306f\u3001\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\u306e\u6442\u53d6\u91cf\u304c\u5c11\u306a\u3044\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u6c17\u5206\u30fb\u611f\u60c5\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306f\u3001\u975e\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u3088\u308a\u3082\u826f\u597d\u3067\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3059\u3002<\/p>\n

\u3010\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u98df\u306f\u826f\u597d\u306a\u6c17\u5206\u30fb\u611f\u60c5\u3068\u76f8\u95a2\u3011<\/a>
\n\u305d\u3053\u3067\u3001\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u3001\u975e\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306b\u304a\u3044\u3066\u3001\u7363\u8089\u985e\u3001\u5bb6\u79bd\u985e\u3001\u9b5a\u985e\u306e\u6442\u53d6\u3092\u6291\u3048\u308b\u3053\u3068\u306b\u3088\u308b\u6c17\u5206\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3078\u306e\u5f71\u97ff\u304c\u8abf\u3079\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n

\u5177\u4f53\u7684\u306b\u306f\u3001\u975e\u30d9\u30b8\u30bf\u30ea\u30a2\u30f339\u540d\u3092\u5bfe\u8c61\u306b\u3001\u30fb\u5bfe\u7167\u7fa4\uff1a\u8089\u30fb\u5bb6\u79bd\u30fb\u9b5a\u3092\u6442\u53d6\u3059\u308b\u975e\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u98df\u7fa4
\n\u30fb1\u9031\u9593\u306b3\uff0d4\u56de\u3001\u9b5a\u985e\u3092\u6442\u53d6\u3059\u308b\u7fa4(\u8089\u3068\u5bb6\u79bd\u306f\u975e\u6442\u53d6)
\n\u30fb\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u98df\u7fa4(\u8089\u30fb\u5bb6\u79bd\u30fb\u9b5a\u3092\u975e\u6442\u53d6)\u306e3\u7fa4\u306b\u5206\u3051\u3066\u3001
\n2\u9031\u9593\u306e\u4ecb\u5165\u306e\u524d\u5f8c\u3067\u3001\u6c17\u5206\u30fb\u611f\u60c5\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u304c\u6bd4\u8f03\u3055\u308c\u3066\u3044\u307e\u3059\u3002
\n(Profile of Mood States questionnaire \u304a\u3088\u3073 Depression Anxiety and Stress Scales\u306b\u3066\u8a55\u4fa1\u3002)<\/p>\n

\u98df\u4e8b\u8abf\u67fb\u306e\u7d50\u679c\u3001\u4ecb\u5165\u5f8c\u306e\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u98df\u7fa4\u3067\u306f\u3001EPA\u3001DHA\u3001\u30a2\u30e9\u30ad\u30c9\u30f3\u9178\u306e\u6442\u53d6\u91cf\u304c\u6709\u610f\u306b\u6e1b\u5c11\u3057\u3001
\n\u9b5a\u985e\u6442\u53d6\u7fa4\u3067\u306f\u3001EPA\u3068DHA\u306e\u6442\u53d6\u304c\u5897\u52a0\u3057\u305f\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002
\n\u6b21\u306b\u3001\u6c17\u5206\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306e\u30b9\u30b3\u30a2\u306e\u89e3\u6790\u306b\u3088\u308b\u3068\u3001<\/p>\n

\u975e\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u98df\u6442\u53d6\u7fa4\u3068\u9b5a\u985e\u6442\u53d6\u7fa4\u3067\u306f\u3001\u5909\u5316\u306f\u793a\u3055\u308c\u306a\u304b\u3063\u305f\u306e\u306b\u5bfe\u3057\u3066\u3001\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u98df\u6442\u53d6\u7fa4\u3067\u306f\u30012\u9031\u9593\u306e\u4ecb\u5165\u5f8c\u306b\u3001\u8907\u6570\u306e\u6c17\u5206\u95a2\u9023\u30b9\u30b3\u30a2\u3067\u306e\u6709\u610f\u306a\u6539\u5584\u304c\u8a8d\u3081\u3089\u308c\u305f\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n

\u4ee5\u4e0a\u306e\u30c7\u30fc\u30bf\u304b\u3089\u3001\u8089\u985e\u3084\u9b5a\u985e\u3092\u6442\u53d6\u3059\u308b\u975e\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306b\u304a\u3044\u3066\u3001\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u98df\u3092\u5c0e\u5165\u3059\u308b\u3053\u3068\u306b\u3088\u308b\u6c17\u5206\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306e\u6539\u5584\u4f5c\u7528\u304c\u793a\u5506\u3055\u308c\u307e\u3059\u3002
\n\u4e00\u822c\u306b\u3001\u52d5\u7269\u6027\u8102\u8cea\u306b\u591a\u3044\u98fd\u548c\u8102\u80aa\u9178\u3001\u30ea\u30ce\u30fc\u30eb\u9178\u306a\u3069\u306e\u30aa\u30e1\u30ac6\u7cfb\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f\u3001\u708e\u75c7\u3092\u60f9\u8d77\u3057\u3001\u52d5\u8108\u786c\u5316\u306a\u3069\u3092\u751f\u3058\u3066\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n

\u4e00\u65b9\u3001EPA\u3084DHA\u3001\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u306a\u3069\u306e\u30aa\u30e1\u30ac3\u7cfb\u5fc5\u9808\u8102\u80aa\u9178\u306f\u3001\u6442\u53d6\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002
\nEPA<\/a>\u3084DHA<\/a>\u306a\u3069\u306e\u30aa\u30e1\u30ac3\u7cfb\u5fc5\u9808\u8102\u80aa\u9178\u306f\u3001\u6297\u708e\u75c7\u4f5c\u7528\u30fb\u52d5\u8108\u786c\u5316\u4e88\u9632\u4f5c\u7528\u3001\u8a8d\u77e5\u6a5f\u80fd\u6539\u5584\u4f5c\u7528\u3001\u6297\u3046\u3064\u4f5c\u7528\u306a\u3069\u591a\u5f69\u306a\u50cd\u304d\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u5358\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3067\u306f\u3001\u30a8\u30af\u30b9\u30c8\u30e9\u30f4\u30a1\u30fc\u30b8\u30f3(\u30d0\u30fc\u30b8\u30f3)\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/a>\u306b\u542b\u307e\u308c\u308b\u30d5\u30a1\u30a4\u30c8\u30b1\u30df\u30ab\u30eb\u30fb\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306b\u3088\u308b\u6297\u9178\u5316\u4f5c\u7528\u306e\u6709\u52b9\u6027\u3082\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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