{"id":1317,"date":"2013-03-21T13:34:19","date_gmt":"2013-03-21T04:34:19","guid":{"rendered":"https:\/\/www.taiyou-clinic.jp\/blog\/?p=1317"},"modified":"2013-03-21T13:34:19","modified_gmt":"2013-03-21T04:34:19","slug":"%e7%b3%96%e8%b3%aa%e5%88%b6%e9%99%90%e9%a3%9f%e3%81%ae%e5%95%8f%e9%a1%8c%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6%e6%97%a5%e6%9c%ac%e3%81%a8%e4%b8%96%e7%95%8c%e3%81%ae%e9%81%95%e3%81%84","status":"publish","type":"post","link":"https:\/\/www.taiyou-clinic.jp\/blog\/archives\/1317","title":{"rendered":"\u7cd6\u8cea\u5236\u9650\u98df\u306e\u554f\u984c\u306b\u3064\u3044\u3066\u65e5\u672c\u3068\u4e16\u754c\u306e\u9055\u3044"},"content":{"rendered":"<p><strong>\u7cd6\u8cea\u5236\u9650\u98df\u30fb\u4f4e\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570\uff08<\/strong><strong>GI<\/strong><strong>\uff09\u98df\u30fb\u5730\u4e2d\u6d77\u98df\u306e\u7cd6\u5c3f\u75c5\u6539\u5584\u52b9\u679c\u3000<\/strong><strong>[2013<\/strong><strong>\u5e74<\/strong><strong>03<\/strong><strong>\u6708<\/strong><strong>20<\/strong><strong>\u65e5<\/strong><strong>(<\/strong><strong>\u6c34<\/strong><strong>)]<\/strong><\/p>\n<p>\u65e9\u901f\u53cd\u8ad6\u3082\u8f09\u3063\u3066\u3044\u305f\u306e\u3067\u8ee2\u8f09\u3059\u308b\u3002<\/p>\n<p>\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u306f\u3001\u4f55\u3092\u6050\u308c\u3066\u5148\u306e\u3088\u3046\u306a\u767a\u8868\u3092\u3057\u305f\u306e\u3060\u308d\u3046\u304b\uff1f\u307e\u305f\u3001\u30de\u30b9\u30b3\u30df\u306f\u5c11\u3057\u5185\u5bb9\u3092\u504f\u5411\u5831\u9053\u3057\u3066\u306f\u3044\u306a\u3044\u3060\u308d\u3046\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u308b\u3067\u4f4e\u70ad\u6c34\u5316\u7269\u304c\u60aa\u3044\u3088\u3046\u306a\u5831\u9053\u3060\u304c\u3001\u305d\u3053\u307e\u3067\u5b66\u4f1a\u3068\u3057\u3066\u8a00\u3063\u3066\u3044\u308b\u306e\u304b\uff1f<\/p>\n<p>\u7d50\u5c40\u306f\u7cd6\u8cea\u5236\u9650\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5fc5\u8981\u3060\u3057\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u8089\u985e\u3088\u308a\u306f\u91ce\u83dc\u304b\u3089\u6442\u53d6\u3059\u308b\u307b\u3046\u304c\u597d\u307e\u3057\u3044\u306e\u306f\u7814\u7a76\u901a\u308a\u3060\u308d\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5065\u5eb7\u306b\u826f\u3044\u98df\u4e8b\u306f\u30cb\u30e5\u30fc\u30b9\u306b\u306a\u308b\u3088\u3046\u306a\u3001\u3082\u306e\u3067\u306f\u306a\u3044\u3002<\/p>\n<p>\u300c\u6700\u5f8c\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3001\u3064\u3044\u306b\u516c\u958b\u300d<\/p>\n<p>\u3068\u304b<\/p>\n<p>\u300c\u9a5a\u304d\u306e\u52b9\u679c\u3001\u30ca\u30f3\u30c8\u30ab\u30c0\u30a4\u30a8\u30c3\u30c8\u300d<\/p>\n<p>\u307f\u305f\u3044\u306a\u3082\u306e\u306f\u5927\u4f53\u304c\u5618\u3063\u3071\u3061\u3060\u3002\u305d\u3057\u3066\u3001\u5618\u3063\u3071\u3061\u3067\u4e00\u5132\u3051\u3057\u305f\u3044\u4eba\u3005\u304c\u6ca2\u5c71\u3044\u3066\u3001\u305f\u304f\u3055\u3093\u306e\u4eba\u304c\u9a19\u3055\u308c\u308b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u672c\u5f53\u306e\u3053\u3068\u306f\u3001\u771f\u5b9f\u306f\u5730\u5473\u306a\u3082\u306e\u3067\u3042\u308b\u3002<\/p>\n<p>\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306b\u300c\u9a5a\u7570\u7684\u306a\u300d\u3068\u304b\u300c\u9a5a\u304d\u306e\u300d\u306a\u3069\u306f\u3042\u308a\u306f\u3057\u306a\u3044\u3002<\/p>\n<p>****************<\/p>\n<p>http:\/\/www.dhcblog.com\/kamohara\/<\/p>\n<p>\u4eca\u6708\u306e\u81e8\u5e8a\u6804\u990a\u5b66\u306e\u5c02\u9580\u30b8\u30e3\u30fc\u30ca\u30eb\u306b\u3001\u7cd6\u5c3f\u75c5\u6cbb\u7642\u98df\u3068\u3057\u3066\u306e\u7cd6\u8cea\u5236\u9650\u98df\u3001\u4f4e\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570\u98df(\u4f4eGI\u98df)\u3001\u5730\u4e2d\u6d77\u98df\u306a\u3069\u306e\u52b9\u679c\u3092\u793a\u3057\u305f\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\/\u30e1\u30bf\u89e3\u6790\u304c\u3001\u30a4\u30ae\u30ea\u30b9\u306e\u30b0\u30eb\u30fc\u30d7\u304b\u3089\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002(<em>Am J Clin Nutr<\/em>. 2013 Mar;97(3):505-16)<br \/>\n\u5148\u65e5\u3001\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u304c\u3001\u73fe\u6642\u70b9\u3067\u306f\u7cd6\u8cea\u5236\u9650\u98df\u3092\u63a8\u5968\u3057\u306a\u3044\u3001\u3068\u3044\u3046\u6b63\u5f0f\u306a\u30b3\u30e1\u30f3\u30c8\u3092\u51fa\u3057\u3001\u30cb\u30e5\u30fc\u30b9\u306b\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u3067\u306f\u3001\u5b9f\u969b\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\u306f\u3069\u3046\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n2\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u3067\u306f\u3001\u8840\u7cd6\u5024\u306e\u4f4e\u4e0b\u3001\u4f53\u91cd\u6e1b\u5c11\u3001\u8102\u8cea\u4ee3\u8b1d\u306e\u6539\u5584\u306b\u3088\u308b\u5fc3\u8840\u7ba1\u30ea\u30b9\u30af\u4f4e\u4e0b\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067\u3001\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u3001\u4ee3\u8868\u7684\u306a\u98df\u4e8b\u7642\u6cd5\u306b\u3064\u3044\u3066\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3001\u8102\u8cea\u4ee3\u8b1d\u3001\u4f53\u91cd\u3078\u306e\u50cd\u304d\u304c\u691c\u8a3c\u3055\u308c\u307e\u3057\u305f\u3002<br \/>\n\u5177\u4f53\u7684\u306b\u306f2011\u5e748\u6708\u307e\u3067\u306ePubMed, Embase\u3068\u3044\u3063\u305f\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u304b\u3089\u30016\u30f6\u6708\u4ee5\u4e0a\u306e\u4ecb\u5165\u671f\u9593\u306b\u3088\u308bRCT(\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13)\u304c\u691c\u51fa\u3055\u308c\u3001<\/p>\n<p>\u30fb\u70ad\u6c34\u5316\u7269\u5236\u9650\u98df(\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u3001\u30ed\u30fc\u30ab\u30fc\u30dc\u98df)\u3001<br \/>\n\u30fb\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u98df\u3001<br \/>\n\u30fb\u30d3\u30fc\u30ac\u30f3\u98df\u3001<br \/>\n\u30fb\u4f4eGI(\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570)\u98df\u3001<br \/>\n\u30fb\u9ad8\u98df\u7269\u7e4a\u7dad\u98df\u3001<br \/>\n\u30fb\u5730\u4e2d\u6d77\u98df\u3001<br \/>\n\u30fb\u9ad8\u30bf\u30f3\u30d1\u30af\u98df<br \/>\n\u306b\u95a2\u3057\u3066\u3001\u5bfe\u7167\u98df\u306e\u4f4e\u8102\u80aa\u30fb\u9ad8GI\u30fb\u7c73\u56fd\u7cd6\u5c3f\u75c5\u5354\u4f1a\u3084\u6b27\u5dde\u7cd6\u5c3f\u75c5\u5354\u4f1a\u306e\u98df\u4e8b\u3001\u4f4e\u30bf\u30f3\u30d1\u30af\u98df\u3068\u306e\u6bd4\u8f03\u691c\u8a3c\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>20\u5831\u306eRCT\u304c\u5bfe\u8c61\u3068\u306a\u308a\u3001\u5408\u8a083,073\u540d\u306e\u88ab\u9a13\u8005\u30c7\u30fc\u30bf\u304c\u89e3\u6790\u3055\u308c\u307e\u3057\u305f\u3002<br \/>\n\u305d\u306e\u7d50\u679c\u3001\u5bfe\u7167\u98df\u3068\u6bd4\u3079\u3066\u3001<br \/>\n\u30fb\u70ad\u6c34\u5316\u7269\u5236\u9650\u98df(\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u3001\u30ed\u30fc\u30ab\u30fc\u30dc\u98df)\u3001<br \/>\n\u30fb\u4f4eGI\u98df\u3001<br \/>\n\u30fb\u5730\u4e2d\u6d77\u98df\u3001<br \/>\n\u30fb\u9ad8\u30bf\u30f3\u30d1\u30af\u98df<br \/>\n\u306e4\u7a2e\u985e\u3067\u306f\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u6709\u610f\u306a\u6539\u5584\u304c\u8a8d\u3081\u3089\u308c\u305f\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br \/>\n(HbA1c\u306f\u3001\u305e\u308c\u305e\u308c -0.12% (P = 0.04), -0.14% (P = 0.008), -0.47% (P &lt; 0.00001), -0.28% (P &lt; 0.00001)\u6709\u610f\u306b\u4f4e\u4e0b\u30fb\u6539\u5584]<\/p>\n<p>\u8840\u7cd6\u5024\u6539\u5584\u52b9\u679c\u306f\u3001\u5730\u4e2d\u6d77\u98df\u306b\u304a\u3044\u3066\u6700\u5927\u3067\u3057\u305f\u3002<br \/>\n\u307e\u305f\u3001\u4f53\u91cd\u306e\u5909\u5316(\u6e1b\u91cf\u52b9\u679c)\u306f\u3001\u70ad\u6c34\u5316\u7269\u5236\u9650\u98df(\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u3001\u30ed\u30fc\u30ab\u30fc\u30dc\u98df)\u3068\u5730\u4e2d\u6d77\u98df\u306b\u304a\u3044\u3066\u6709\u610f\u306b\u8a8d\u3081\u3089\u308c\u307e\u3057\u305f\u3002(\u305d\u308c\u305e\u308c-0.69 kg (P = 0.21) \u3068-1.84 kg (P &lt; 0.00001))<\/p>\n<p>\u307e\u305f\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u4ee5\u5916\u306e\u4ecb\u5165\u3067\u306f\u3001\u3044\u305a\u308c\u306e\u98df\u4e8b\u3067\u3082\u3001HDL\u306e\u4e0a\u6607(\u6539\u5584)\u3082\u898b\u51fa\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u4ee5\u4e0a\u306e\u30c7\u30fc\u30bf\u304b\u3089\u30012\u578b\u7cd6\u5c3f\u75c5\u306e\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u306f\u3001<br \/>\n\u70ad\u6c34\u5316\u7269\u5236\u9650\u98df\u3001\u4f4eGI\u98df\u3001\u5730\u4e2d\u6d77\u98df\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u304c\u6709\u7528\u3067\u3042\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u70ad\u6c34\u5316\u7269\u5236\u9650\u98df\u306f\u3001\u7d50\u679c\u7684\u306b\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u3067\u9ad8\u8102\u80aa\u98df\u306b\u306a\u308b\u305f\u3081\u3001\u9577\u671f\u7684\u306a\u5f71\u97ff\u304c\u660e\u78ba\u3067\u306a\u3044\u3068\u3057\u3066\u3001\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u304b\u3089\u6279\u5224\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3057\u304b\u3057\u3001\u7de9\u3084\u304b\u306a\u70ad\u6c34\u5316\u7269\u5236\u9650\u98df\u3092\u30d9\u30fc\u30b9\u3068\u3057\u3066\u3001\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u591a\u7528\u3059\u308b\u98df\u751f\u6d3b\u3067\u3042\u308c\u3070\u3001\u9577\u671f\u7684\u306b\u3082\u5065\u5eb7\u306b\u3044\u3044\u5f71\u97ff\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n(\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u9b5a\u985e\u3084\u5927\u8c46\u3092\u4e2d\u5fc3\u306b\u3057\u3001\u7363\u8089\u985e\u306e\u6442\u53d6\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u30aa\u30e1\u30ac6\u7cfb\u306e\u8102\u8cea\u3082\u63a8\u5968\u3067\u304d\u307e\u305b\u3093\u3002<br \/>\n\u6b27\u7c73\u306e\u81e8\u5e8a\u8a66\u9a13\u3067\u306f\u3001\u597d\u307e\u3057\u304f\u306a\u3044\u7a2e\u985e\u306e\u305f\u3093\u3071\u304f\u8cea\u3084\u8102\u8cea\u3092\u904e\u5270\u306b\u6442\u53d6\u3057\u305f\u3053\u3068\u306b\u3088\u308b\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u5f71\u97ff\u3092\u793a\u3057\u305f\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3057\u305f\u304c\u3063\u3066\u3001\u305d\u308c\u3089\u3092\u504f\u91cd\u3057\u3066\u53d6\u308a\u4e0a\u3052\u3066\u3001\u70ad\u6c34\u5316\u7269\u5236\u9650\u98df\u304c\u3059\u3079\u3066\u9593\u9055\u3063\u3066\u3044\u308b\u304b\u306e\u3088\u3046\u306a\u8aac\u660e\u306f\u9069\u5207\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002)<\/p>\n<p>\u7d50\u5c40\u306e\u3068\u3053\u308d\u3001\u552f\u4e00\u7121\u4e8c\u306e\u6b63\u3057\u3044\u98df\u4e8b\u7642\u6cd5\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u500b\u4eba\u306e\u4f53\u8cea\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3001\u55dc\u597d\u306b\u5408\u308f\u305b\u3066\u3001\u304b\u3064\u3001\u9069\u5b9c\u7d44\u307f\u5408\u308f\u305b\u3066\u3001\u9069\u5207\u306a\u98df\u4e8b\u7642\u6cd5\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n\u4eca\u56de\u306e\u7814\u7a76\u304b\u3089\u3082\u660e\u3089\u304b\u3067\u3059\u304c\u3001\u7de9\u3084\u304b\u306a\u7cd6\u8cea\u5236\u9650\u98df\u3092\u30d9\u30fc\u30b9\u306b\u3057\u305f\u5730\u4e2d\u6d77\u98df\u306f\u3001\u4e00\u756a\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"http:\/\/top.dhc.co.jp\/akazawa\/index.html\" target=\"_blank\">DHC\u8d64\u6ca2\u6e29\u6cc9\u90f7<\/a>\u3067\u306f\u3001\u548c\u98df\u30d9\u30fc\u30b9\u306e\u7cd6\u8cea\u5236\u9650\u98df\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n(\u4f8b\u3048\u3070\u3001<a href=\"http:\/\/top.dhc.co.jp\/akazawa\/onsenkan\/facilities.html#restaurant\" target=\"_blank\">\u8d64\u6ca2\u65e5\u5e30\u308a\u6e29\u6cc9\u3067\u306f\u300c\u7cd6\u8cea\u5236\u9650\u5b9a\u98df\u3000\uff15\u7a2e\u300d<\/a>\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002)<br \/>\n\u307e\u305f\u3001DHC\u3067\u306f\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u8c4a\u5bcc\u3067\u6a5f\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u308b<a href=\"http:\/\/top.dhc.co.jp\/shop\/food\/oliveoil\/index.html\" target=\"_blank\">\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/a>\u3092\u53d6\u308a\u6271\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7cd6\u8cea\u5236\u9650\u98df\u30fb\u4f4e\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570\uff08GI\uff09\u98df\u30fb\u5730\u4e2d\u6d77\u98df\u306e\u7cd6\u5c3f\u75c5\u6539\u5584\u52b9\u679c\u3000[2013\u5e7403\u670820\u65e5(\u6c34)] \u65e9\u901f\u53cd\u8ad6\u3082\u8f09\u3063\u3066\u3044\u305f\u306e\u3067\u8ee2\u8f09\u3059\u308b\u3002 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[&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/posts\/1317"}],"collection":[{"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/comments?post=1317"}],"version-history":[{"count":0,"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/posts\/1317\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/media?parent=1317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/categories?post=1317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.taiyou-clinic.jp\/blog\/wp-json\/wp\/v2\/tags?post=1317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}